Amaranth grain, cooked Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Nutrition Facts; For a Serving Size of (g) How many calories are in Amaranth grain? Calories 251; Carbohydrate 46.0 g; Protein 9.3 g; Total Fat 3.9 g; Folate 54.1 mcg; Water 185 g; Calcium 116 mg; Iron 5.2 mg; Magnesium 160 mg; Potassium 332 mg Cooked Amaranth leaves have 0 milligrams of Cholesterol and 0.18 grams of fat. Use the smaller amount of water if you want your cooked amaranth to have a sticky, porridge-like consistency. 100 grams of Cooked Amaranth leaves contain 2.11 grams of protein, 0.18 grams of fat, 4.11 grams of carbohydrates, and no fiber. This section will help you make well-informed decisions about best sources of vitamins. User Agreement (updated 5/25/18) You have 21 calories from 100 grams of Cooked Amaranth leaves, the 1% of your total daily needs. Amaranth Grain Nutrition Facts. The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. 15 oz can black beans about 1.5 cups cooked. Amount of calories in Amaranth, dry: Calories Calories from Fat (%) % Daily Value * Cooked Amaranth leaves have 0 milligrams of Cholesterol and 0.18 grams of fat. Wilde katzen - Wählen Sie dem Sieger . 2,000 calories a day is used for general nutrition advice. Less than 200 if you are at a high risk of heart disease. Amaranth seed is a protein powerhouse that’s packed with vitamin B6, folate, iron, magnesium, selenium, and zinc. Although originating in Central America, it is eaten throughout the world in a number of different ways. 100 g of Amaranth grain, cooked contains IU vitamin A, mg of vitamin C and mcg of vitamin D as well as 2.10 mg of iron, 47.00 mg of calcium and 135 mg of potassium. Amaranth is a pseudo-cereal grain, which means it belongs to a different plant species than traditional grains such as wheat and oats but has a similar nutritional profile. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. One cup (246 grams) of cooked amaranth contains the following nutrients : Calories: 251; Protein: 9.3 grams Both are good sources of protein and provide minerals such as iron, magnesium and zinc. It also contains some important vitamins you can see below: Vitamin B-9 (57 mg), Vitamin C (41.1 mg) or Vitamin A (2,770 IU). 7,620,531. The Self NutritionData method and system is covered by U.S. Patent No. A Guide to Gluten-Free Whole Grains. 7%. 3/4 cup water scant. Boil in water with twice the amount of water as grain by volume (or 2.4 times as much water by weight). Get nutrition facts in common serving sizes of Cooked Amaranth Grain: 100g 1 cup. 1/4 cup dry amaranth. Amaranth grain nutrition facts. Nutrients in Cooked Amaranth leaves 100 grams of Cooked Amaranth leaves have 21 calories, the 1% of your total daily calorie needs. Calorie breakdown: 15% fat, 69% carbs, 15% protein. Amaranth greens are nutritious, edible leafy vegetables of Central American origin. a genenerous pinch of salt thyme, smoked paprika. In cooked and edible forms, amaranth retains adequate content of several dietary minerals. Our BellaOnline Nutrition Database will help you choose the healthiest foods for your chosen lifestyle. Get full nutrition facts and other common serving sizes of Amaranth including 1 oz and 100 g. Nutrition Facts; For a Serving Size of (g) : How many calories are in Amaranth, dry? Liquid per cup of grain: 2 1/2 – 3 cups How to cook amaranth: Combine amaranth seeds with two and a half cups water in a pot and bring to a boil.Reduce heat, cover and simmer for up to 20 minutes, until grains are fluffy and water is absorbed. Amaranth greens nutrition facts. amaranth cooked Nutrition Information 3 RESULTS: amaranth cooked Cereal Grains and Pasta (1) Vegetables and Vegetable Products (2) Can't find it? Amaranth seed can also be popped one tablespoon at a time in a hot pan without oil, shaken every few seconds to avoid burning. It contains 0.18 grams of fat and 0 mg of Cholesterol. Amaranth is rich in nutrients and is known in the Andes region as kiwicha.. Culinary uses: Amaranth should be cooked similarly to rice at a ratio of two parts water to one part amaranth for about 25 minutes. There are 365 calories in a 1/2 cup of Amaranth. Amaranth seeds also contain small amounts of other nutrients, such as potassium, other B-complex vitamins (thiamin, riboflavin, niacin), and vitamin E. 100 grams of cooked amaranth seeds provide 102 calories, as well as 8% of the daily value for protein and dietary fiber, respectively. In the north, it is locally known as chaulai or lal saag and a quick dish called chaulai saag is made by sautéing the leaves with onions, garlic and a few spices. When comparing amaranth vs. quinoa, you'll notice several similarities. A 100-gram serving provides 102 calories, 3.8 grams of protein, and 2.1 grams of fiber. and Privacy Policy and Cookie Statement Compare Amaranth grain to Couscous by vitamins and minerals using the only readable nutrition comparison tool. You’ll get better heat distribution and more Amaranth leaves and grains were one of the staple foods of Aztecs and Incas in pre-Columbian times. Amaranth Leaves, Cooked, Boiled, Drained, Without Salt with a serving size of 100 grams has a total of 21 calories with 0.18 grams of fat. Nutrition Facts. For the best results, use a heavy-bottomed pot with a tight-fitting lid. 100 grams of Cooked Amaranth leaves contain 21 calories, the 1% of your total daily needs. It also contains 1.6 grams of fat and 19 grams of carbs. Amaranth leaves, cooked, boiled, drained, with salt, Corn, sweet, white, frozen, kernels on cob, unprepared, Cardoon, cooked, boiled, drained, with salt. Nutrition facts for 1 cup (246 g) Amaranth grain, cooked are following. Amaranth is a great source of protein, fiber, manganese, magnesium, phosphorus and iron. Amaranth grain is the tiny seeds of Amaranthus family plants used as an alternative food source to regular cereal grains such as rice and wheat. Amaranth is considered a complete protein as it offers all nine essential amino acids. Amaranth leaves, cooked, boiled, drained, without salt Nutrition - BellaOnline Nutrition Database - BellaOnline is committed to helping our visitors become healthy and happy. Enter your own food Set category preferences . Vitamin B-9 (57 mg), Vitamin C (41.1 mg) and Vitamin A (2,770 IU) are some of the vitamins present in Cooked Amaranth leaves. 1. 100 grams of Cooked Amaranth leaves contain 4.11 grams of carbohydrates, is fiber-free, 2.11 grams of protein, 21 milligrams of sodium, and 91.49 grams of water. Amaranth leaves, cooked, boiled, drained, without salt Nutrition Facts Nutrition facts for 1 cup (132 g) Amaranth leaves, cooked, boiled, drained, without salt are following Calories 27.7 Carbohydrate 5.4 g Protein 2.8 g Total Fat 0.2 g Cholesterol 0.0 mg Water 121 g Vitamin A 3656 IU Vitamin C 54.3 mg Folate 75.2 mcg Calcium […] Nutrition Summary Calories 102 per 100g Fat 1.58g per 100g Carbs 18.69g per 100g Protein 3.8g per 100g Pros: Low in sodium Cons: Additional info: Other common serving sizes: Serving Size Calories 100g 102 1 cup 251 Some quick facts about "Amaranth grain, cooked"It belongs to the "Cereal Grains and Pasta" food group.Its scientific name […] Amaranth grain Cooked 1 cup 250.9 calories 46.0 grams carbs 3.9 grams fat 9.3 grams protein 5.2 grams fiber 0 mg cholesterol 0 grams saturated fat 14.8 mg sodium 0 grams sugar 0 grams trans fat. Choose the larger amount if you prefer your cooked amaranth to have more of a rice-like consistency. 100 grams of Cooked Amaranth leaves contain 0.05 grams of saturated fat, the 0% of your total daily needs. We need an average of 2,000 calories per day. Some of the minerals found in Cooked Amaranth leaves are: Potassium (641 mg), Calcium (209 mg) and Phosphorus (72 mg). 100 grams of Cooked Amaranth leaves have 0.18 gr of total fat, the 0% of your total daily needs. Amaranth grain vs Couscous - In-Depth Nutrition Comparison. Amaranth is an excellent source of …
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