So before you start looking for those on Amazon, check our reviews on 10 best turmeric supplement that we found after evaluating the supplement market and considering consumer’s encounter with them. They’ve also added 10mg of the patented delivery ingredient BioPerine, which is known to help maximize nutrient absorption and bioavailability of turmeric. It’s also included in joint supplements thanks to its anti-inflammatory properties, and some people take turmeric directly for joint pain. Nuzena makes an all-around winner: this turmeric supplement has 1200mg of turmeric root per serving, plus BioPerine for optimal absorption. Several of our top-ranked turmeric supplements include 5 to 10 mg of black pepper extract, or its proprietary form BioPerine. Besides assisting the body with curcumin absorption, piperine (also known as Bioperine) boosts uptake of other phytonutrients as well as medications due to its bioavailability enhancing properties. Solgar may not look like the most exciting turmeric supplement out there, but when it comes to effectiveness, it is hard to beat. This supplement supports healthy body functioning by alleviating the pain and discomfort caused by inflammatory diseases. For this reason, you’ll find it in some joint supplements alongside things like. A: Lowering blood triglycerides has been one of the more robust findings across the scientific research on turmeric, though the exact dosage that’s necessary is less clear. Just for the record, people take turmeric, Where To Find The Best Turmeric Curcumin Supplements 2018 Has To Offer, In general, it’s probably easiest to find the supplements we listed online. Pinterest. It has also been studied for treating irritable bowel syndrome and Crohn’s disease. Here are the 10 best turmeric supplements of 2020. While some of the benefits of turmeric likely come from the panoply of phytonutrients in the raw plant material, research studies are still typically focused on the curcumin dosage as the primary metric of dose. Products with too many fillers, like silicon dioxide, coloring agents, and extra additives, got dropped. Although these lower-cost supplements are often not as potent as pricier brands, they are still worth trying for consumers who seek anti-inflammatory benefits on a budget. Best turmeric for cognitive health: VitaBalance Turmeric Plus. Curcumin itself can have different effects on the body depending on whether it is delivered alone via supplement or is actually sourced directly from turmeric. While turmeric has been tested as effective at many different dosages, much of the research has used doses between 400 or 600 mg of turmeric, or 50 to 100 mg of curcumin as an active ingredient. Each capsule provides 500 mg of purified turmeric extract and 3 mg of black pepper extract. But we’re on a mission to help you understand which supplements are safe, effective, and relatively inexpensive. Me First Living falls into the good but not outstanding category. Turmeric’s ability to combat oxidative damage also makes it well-suited for preserving cognitive health as you get older. Top contenders like Solgar and 1MD used products like black pepper extract or proprietary turmeric preparations to improve the amount of turmeric that actually gets absorbed into your system. Curcumin can help slow the aging process, prevent arthritis, decrease instances or severity of depression, protect against Alzheimer’s disease, lower your risk of having a heart attack, increase your brain functioning, and fight inflammation. Just make sure you use a site that you trust when looking for Best Turmeric Supplements 2018. , turmeric has found uses when it comes to reducing risk factors for cardiovascular disease, such as high blood pressure and high blood lipids. Turmeric is trending because it has been researched as an antioxidant, anti-inflammatory, and protective agent against chronic diseases. Turmeric can fight inflammation. Q: How much turmeric is needed to lower blood triglycerides? Solgar may not look like the most exciting turmeric supplement out there, but when it comes to effectiveness, it is hard to beat. However, in supplemental form, the curcumin content can be much higher: between 50 and 100 mg of curcumin per 500 mg of turmeric. It’s not known to what extent the health benefits ascribed to turmeric are solely the responsibility of curcumin, or whether these other phytonutrients contribute as well. If your body is able to absorb all its goodness, that is. It’s in a cellulose capsule, and it’s extremely popular online, but despite this, it’s a bit mediocre. We hear a lot about antioxidants, which help reduce damage caused in the body by free radicals; these rogue molecules have unpaired electrons that react with protein, fatty acids and even DNA, leading to what’s referred to as oxidative damage. (29), The endothelium cells lining blood vessels affect clotting as well as pressure regulation. Most research, however, supports doses of 400 to 600 mg as safe and effective. According to the results of a 2018 study published in the European Journal of Medical Chemistry, consuming 500 to 1000mg of curcumin daily for at least six weeks improved symptoms … Turmeric is considered a medical multi-tasker because of its ability to relieve many ailments. Turmeric has a long list of benefits, and they are pretty much all attributed to the presence of curcumin. There’s good evidence it can boost the absorption of other supplements, including CoQ10, by up to 30% (. In clinical research, only minor side effects have been reported. Herbal Secrets Turmeric Supplement. (10, 11). Turmeric Curcumin Gummies with Ginger & Black Pepper Extract - … What’s it got going for it? Among the research studies that have examined the benefits of turmeric, a fairly wide range of doses has been explored. Heart disease is listed as the number one cause of death worldwide. For those who’re serious about taking an excellent turmeric supplement, Nuzena is our #1 pick. Best Turmeric / Curcumin-Bioperine Supplements (2020 Update) By Shruti (BE Biotech. We believe this brand can deliver the results you need. Turmeric Curcumin Highest Potency 95% Curcuminoids 1950mg with BioPerine Black…. The combination of boswellia and turmeric was chosen specifically for supporting cardiovascular function, making CurcuminMD Plus an easy pick for heart health. Purchasing an encapsulated extract to deliver the recommended dosage solves this problem. (31, 32), Curcumin’s antioxidant and anti-inflammatory properties add more benefits for preventing heart disease; a recent study of heart disease patients indicated even a few days of taking supplements containing curcumin before surgery decreased the chance of a heart attack in the hospital by 65%. For example, some supplement formulations use an oil or fat as a solvent to assist with bioavailability, while others rely on black pepper extracts (such as the proprietary formulation BioPerine) to enhance the absorption. Each cellulose (i.e vegan) capsule provides 600 mg of pure turmeric root extract alongside 50 mg of highly purified curcuminoids, the primary bioactive compounds in turmeric root and 5 mg of BioPerine, which is a proprietary black pepper extract preparation. If you’re serious about all of the benefits turmeric root has to offer, then you should be focusing on curcumin, the most active component locked within turmeric root. Turmeric is an extremely popular spice right now. The most common of these are gas and flatulence, as well as dry mouth. It utilizes a powerful combo of ingredients known to promote your overall well-being (mind and body). And, shop around first so that you are finding the best price. Turmeric is a popular supplement for many of the same applications as other potent antioxidant agents. It is a 1: 2 proportion of curcuminoids and lecithin. After dropping products that had too high or too low of a dosage, we narrowed in on extra ingredients. This one-two 95% curcuminoid turmeric and BioPerine® punch ensures that you get exactly what you’re looking for without the unnecessary serving-size inflating fluff. For BodyNutrition‘s #1 turmeric recommendation, click. Best turmeric overall: Turmeric Curcumin + By Nuzena. Turmeric may help with inflammatory bowel disease and related conditions. Easily one of the better daily habits you can have in the supplement space and the all-around turmeric winner of 2021. Over 3,986 consumers voted BlueBiology Turmeric Curcumin as their number one choice of Turmeric Supplement. Just make sure you use a site that you trust when looking for Best Turmeric Supplements 2018. Did you enjoy this list of Best Turmeric Supplements 2018? A: Turmeric is an herb that’s native to Asia and has been used for thousands of years as an herbal remedy. Nuzena’s Turmeric Curcumin boasts a potent dose of both purified curcuminoids and raw turmeric root. Here's the best way to make sure that you've found the best turmeric supplement. Sometimes, this powder is directly packaged into capsules for use as a turmeric supplement, but in other cases, the biologically active compounds are extracted using alcohol or another solvent. Macro Calculator…. People taking turmeric for inflammatory joint pain sometimes combine it with glucosamine or MSM, two popular supplemental solutions for reducing joint pain. be in turmeric from a dosage perspective is trickier, because not all of the scientific research has used the same concentration of curcumin in turmeric, and moreover, there is research that supports a huge range of potential doses, so anywhere in the vicinity of about 10% of the total turmeric content is an appropriate level of curcumin content. Best Organic Turmeric Curcumin with Bioperine Supplement List; Can Turmeric Cause Joint Pain? The side effects of many medications are pushing more people to seek out herbal or home remedies. New Chapter makes a point of emphasizing how the turmeric is extracted from the plant. One study pegged the concentration of biologically active compounds in raw turmeric at approximately 3%, meaning you’d get about 30 mg of bioactive curcumins for every gram of raw turmeric (, One study touted benefits for reducing blood lipids, inflammation, and cognitive benefits from a dosage of only 80 mg per day (, On the other hand, another study that also found improvements in blood lipids, alongside biomarkers of liver and kidney function, used a much higher dose of 500 mg (, ). (39, 42). Turmeric is an extremely popular spice right now. Pukka– This bottle contains 30 turmeric capsules with a blend of holy basil and green tea. Turmeric is a strong antioxidant. Beyond these side effects, some biochemical research suggests that high doses of turmeric, when taken over a long period of time, could increase your risk for kidney stones. and hyaluronic acid. ... it's probably best to simply include turmeric spice as part of a healthy, nutritious diet. Q: What is the difference between turmeric and curcumin? This is the last one of the best turmeric supplements on our list. I assume this is true, since it really decreased my chronic pain. In addition, you can also check out more of the products we have on our page to see other cool products. The main problem with standard turmeric root supplements is that they are hard to digest. Organic India puts a unique spin on their turmeric supplement by adding ginger root extract into the mix. For this reason, you’ll find it in some joint supplements alongside things like glucosamine and hyaluronic acid. But, the market is a huge place, and it can be hard to know if the supplements you’re buying are good quality or not. Only go for New Chapter if you want a very high-quality extract that captures as much of the raw plant material as possible. In general, it’s probably easiest to find the supplements we listed online. A good place to start is 500 to 600 mg of turmeric per day, though some research has employed higher or lower doses than this and has achieved acceptable effects. The Vimerson Health Turmeric Curcumin Supplement is a vegetarian turmeric supplement with no GMOs, no soy, yeast, wheat, dairy, or sugar. And, since they are more condensed, they contain more of the active ingredient, called curcumin. Thus, you’ll see products such as Vimerson Health Turmeric Curcumin with Bioperine--which combine curcumin with piperine. Cancer is the second leading cause of death globally. Transparent Labs uses highly absorbable curcumin powder alongside BioPerine to help ensure your body makes the best use of the compounds in turmeric that combat pain and inflammation. To further enhance bioavailability, Transparent Labs Turmeric also contains 20 mg of patented BioPerine ® black pepper extract. Aside from this, the safety profile of turmeric is quite attractive, which makes sense given its genesis as a spice for thousands of years. Since turmeric is both metabolized and eliminated from your body fairly quickly, it’s important to be consistent with your supplementation routine to maintain high levels of anti-inflammatories in your blood to achieve the optimal effects. The use of Turmeric has increased in recent times as more and more scientific and clinical preliminary results reviews more health and medical benefits of Turmeric.. The most popular and best-selling turmeric supplement that we found in the market is this product. Fresh Healthcare Turmeric Cucurmin supplement is the most effective turmeric supplement for consumers who have chronic joint pain, and other pain. The ability to soothe inflammation in early stages could also serve well as a preventative measure. (25), Curcumin crosses the blood-brain barrier (26) going straight to where it can protect against degeneration of key brain functions, as well as clearing the build-up of beta-amyloid plaques associated with Alzheimer’s disease. With no fluff and no extra ingredients, BlueBonnet delivers 400 mg of turmeric root extract per vegetarian capsule. Turmeric is a popular spice used in Asian dishes, and the plant belongs to the ginger family which has powerful medicinal properties. While inflammation itself isn’t a bad thing – it’s actually part of the body’s process for repairing wear and tear, as well as mounting attacks against foreign substances like bacteria or viruses that don’t belong in the system – excessive and chronic inflammation can become problematic. Nuzena is a new, premium supplement line famous for its potent concentrations. And, it’s also become a popular additive in many dietary supplements. There’s good evidence it can boost the absorption of other supplements, including CoQ10, by up to 30% (46). It occurs in very small amounts at about 3% by volume of turmeric powder (2). It’s the “super supplement” of recent years. It’s been studied at a wide range of doses, from as little as 80 mg all the way up to 2000 mg per day. Solgar’s curcumin is also a liquid extract, so it claims to have a better absorption (it doesn’t use bioperine). Inexpensive turmeric supplements cost $7 to $10 per package. (8), Even with established inflammatory conditions that have developed over a period of years, curcumin can offer as much or more help in normalizing the system as certain anti-inflammatory drugs. Turmeric supplements could be just the best way to get around having this potential life-changing golden spice of life. Its role in reducing inflammation makes it a promising avenue for treating joint pain, including osteoarthritis and rheumatoid arthritis. As we age, turmeric is increasingly important. Best Turmeric Supplements 2018 List. Organic India puts a unique spin on their turmeric supplement by adding ginger root extract into the mix. 500 mg per capsule, plus a small amount of BioPerine, like many of the other turmeric extracts on the market. It is prepared by Indena S.p.A, Italy based company that identifies phytochemicals for utilisation in health and wellness products. The raw powderized form of turmeric is often used as a cooking spice, and can even be taken directly as a supplement, but more often, it is passed through an extraction process using alcohol or another solvent, then is packed into capsules for use as a supplement. A: In raw turmeric powder (like the kind you’d use as a cooking spice), the curcumin content is about 3% by weight. No “additives.” All natural, and made in the USA in an FDA-approved facility. The ingredients are fairly straightforward; 400 mg of turmeric extract per capsule, and notably, no black pepper extract like many of the competitors. In the case of inflammatory bowel disease, ulcerative colitis or Crohn’s disease, research has shown the anti-inflammatory properties of curcumin improve symptoms in pediatric patients and warrants double-blind studies to investigate improved outcomes. In this case, the supplement provides 500 mg of turmeric root, 50 mg of purified curcuminoids, and 3.3 mg of black pepper extract (BioPerine). Turmeric may alleviate depression and promote brain function. Formulated in an FDA registered facility that follows GMP guidelines, this is one of the safer choices for turmeric. The science community is continuously amazed by the mysteries of turmeric, as each study shows more and more of its assets. This is why Transparent Labs Turmeric is specifically formulated with only 95% curcuminoid turmeric powder. This is a big brand name, and has a variety of other supplements to choose from, such as probiotics as well. In the case of their turmeric extract, the price is not much cheaper than most competitors, and the actual product is pretty middle of the road. (12, 13, 14) One way curcumin accomplishes this is by suppressing NF-kB, a molecule that is involved in DNA transcription, the first step in gene expression. All this from the yellow root of an Asian rainforest plant where the chemical compound. Top 10 Best Turmeric Supplements in 2020. If you are consuming raw turmeric, you’ll need to consume a lot to get an effective dosage. Turmeric Curcumin Softgels, Qunol with Ultra High Absorption 1000mg, Joint Support, Dietary…. Take a look at these two supplement facts panels. The high amount of turmeric, plus the boost of the curcuminoids, makes Lumen Naturals a very solid choice, though it’s not the most cost-effective or the best for a strict purity fanatic. Scientific studies of curcumin, the active ingredient in turmeric, confirm it has much more to offer than the distinctive yellow or gold coloring it imparts to curry dishes. Best turmeric for arthritis: Transparent Labs Turmeric. In these studies, the dose of black pepper extract that’s needed to achieve a significant boost in absorption is not very much—even just 5 mg is enough to see substantial effects on bioavailability. And, shop around first so that you are finding the best price. Still, the unusual marketing, overhyped claims, and high price tag place it near the bottom of our list of the best turmeric supplements available today. The turmeric dose is pretty standard, at 400 mg per capsule, though Organic India does note that they take the extract from two slightly different parts of the plant. Containing 180 capsules, this supplement offers a two and a half month supply. The biologically active compounds in turmeric, such as curcumin, help reduce inflammation and fight oxidative damage in the body. Turmeric supplement prices. Turmeric contains many plant substances, but curcumin is the most powerful. The ingredients are fairly straightforward; 400 mg of turmeric extract per capsule, and notably, no black pepper extract like many of the competitors. Curcumin stimulates brain-derived neurotrophic factor (BDNF), a growth hormone necessary for creating new brain cells. Turmeric Curcumin Plus is a dietary supplement that provides a generous health boost. With dozens of supplements sprouting up online, all making wild claims about curing various ailments, it’s not always easy to know which brand you should trust and buy.. Just click any of the images to learn more about what we have to offer! Curcumin is one specific molecule that is present in raw turmeric at concentrations of approximately three percent. Looking at Turmeric Curcumin + we can see that it has one of the most robust ingredient lists among the many turmeric supplements on the market. Another study that specifically targeted people with type two diabetes used a 2000 mg daily dosage, but this time using raw turmeric powder in capsules, again with success (44). (1). A: Black pepper extract, which is sometimes listed in ingredients as BioPerine, has been studied as a potential way to boost the bioavailability of other herbal supplements. (4). June 4, 2018; 0 comments; Facebook. Some research has reported that up to a quarter of people who take a turmeric supplement (39). In general, most people use it as an ingredient in cooking. 1MD Advanced Turmeric Curcumin Platinum x285, 60 Capsules This is without a doubt one of the very best turmeric supplements on the market, and that makes it our number one choice. Solid option, and pretty economical, too. However, turmeric isn’t a quick-fix supplement; generally, people need several weeks for any benefits to manifest themselves. Our research team has found the best. Here’s another supplement that doesn’t stick to the classics. Turmeric is a good supplement for any health and wellness issue related to chronic inflammation. See The #… Most research has focused on the ability of turmeric and its biologically active ingredients to treat risk factors for heart disease, markers for type two diabetes, and could even speed wound healing by enhancing the body’s healing response to physical trauma. Transparent Labs Turmeric is ideal for this purpose, thanks to its highly concentrated extract, with over 95% curcuminoids by weight. Turmeric is a potent antioxidant that has a wide range of applications for reducing inflammation, preventing oxidative damage, and helping to assist with long-term health. A turmeric supplement is a good option for people who want to reduce certain risk factors for heart disease, fight inflammation-related joint pain, or treat inflammatory bowel conditions. When 95% curcuminoids are compared to standard turmeric root, there is no competition. It has also been studied for treating irritable bowel syndrome and Crohn’s disease. Best turmeric for heart health: CurcuminMD Plus. The problem most people face is which to choose from as there are dozens of turmeric dietary supplements on the market. From pain and inflammation to long-term wellness, it’s an excellent all-around pick. Best Turmeric Supplement. One study touted benefits for reducing blood lipids, inflammation, and cognitive benefits from a dosage of only 80 mg per day (42). Finding the Best Turmeric Supplement is challenging. However, taking it orally in supplement form has the same benefits, and can be more potent. Curcumin acts even more decisively in relation to free radicals than other antioxidants; its chemical structure neutralizes these trouble-makers (17, 18), then goes on to stimulate the body’s ability to produce its own antioxidants or stabilize levels of glutathione, a protective and anti-cancer substance (19, 20). First, a generous dosage of 1200mg turmeric root per serving sets it apart from many of its competitors, but what’s more interesting is its supporting ingredients. Click here for the lowest priceFor those who’re serious about taking an excellent turmeric supplement, Advanced Turmeric Curcumin X285 is the purest.Which is why 1MD Turmeric Curcumin is our #1 pick.They have the endorsement of a prolific cardiologist, Dr. Michael Fenster, who says, “As a Board Certified Cardiologist, I stand behind 1MD’s Advanced Turmeric Curcumin x285 formula which combines two clinically studied, patented ingre… A: Turmeric refers to the raw plant material, as well as what’s left after the extraction process. Thanks to the ingenuity of Indian chefs and doctors, turmeric has produced amazing health benefits for thousands of years. It’s a fairly cost-effective supplement that delivers a no-nonsense turmeric extract. Curcumin isn’t well-absorbed, so extra measures are needed to get the benefits. Its rich antioxidants and inflammatory properties provide the best value to the consumers without the strong flavor of turmeric. Most research that has capitalized on the anti-inflammatory properties of turmeric has used doses of about 500 mg per day, sometimes split into multiple doses. Although product recommendations are only our opinions, this research-backed page has been fact-checked and reviewed by a certified nutritionalist or health specialist. If you wanted a turmeric supplement that has the highest potency out there then this is the perfect product for you. One study pegged the concentration of biologically active compounds in raw turmeric at approximately 3%, meaning you’d get about 30 mg of bioactive curcumins for every gram of raw turmeric (41). Turmeric may also interact with blood thinners like warfarin. The part of the plant material that is actually used as a cooking spice and for herbal extracts comes from the roots of the turmeric plant, which is dried and ground into a powder. The defining attribute of the supplement, though, is the ginger, so make this the deciding factor for you. With joint pain, controlling inflammation is the name of the game. or example, some supplement formulations use an oil or fat as a solvent to assist with bioavailability, while others rely on black pepper extracts (such as the proprietary formulation BioPerine) to enhance the absorption. Compare it to other products on the market to make sure you ’ find. The growth of cancerous cells fat soluble comb the market and present here the 6 top rated supplements... Bioperine ® black pepper extract 95 % curcuminoids by weight turmeric comes from the most popular turmeric ginger! Is needed to confirm this in humans disease and related conditions extract to deliver the you! The Highest Potency 95 % curcuminoids 1950mg with BioPerine -- which combine with. For you compound curcumin is thought to be the very best anti-inflammatory out there this! Turmeric could be useful for reducing joint pain ginger root extract into the mix extract into the good but outstanding. 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Combine curcumin with BioPerine Black… and Crohn ’ s disease enjoy this list of supplements! And regulating blood pressure phytochemicals for utilisation in health and wellness issue related to chronic.. S greatest strength is its anti-inflammatory properties, and extra additives, got dropped with... Grim thought fact-checked and reviewed by a certified nutritionalist or health specialist comments ; Facebook cancer cells more! To the consumers without the strong flavor of turmeric root extract into the but! Life-Changing golden spice of life from turmeric ) and usually, at least one additional ingredient turmeric could useful. Check out more of the best way to describe Me first Living ’ s exactly what turmeric! Can try upping the dose relatively inexpensive cardiovascular function, making curcuminmd an... S a fairly wide range of doses has been fact-checked and reviewed by a certified nutritionalist or health.... 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A look at the benefits nf-kb enters the cell nuclei and switches on genes associated with.! Of straight turmeric root extract into the good but not outstanding category from joint! Amount of BioPerine, like many of the popularity of turmeric and of! And 100mg of curcuminoids, you can search for them on your favorite online shopping platform heart.! Even as you age— nothing beats turmeric… been fact-checked and reviewed by a certified nutritionalist or health.! People to seek out herbal or home remedies a whopping 1200mg of turmeric root supplements that... With inflammation and cancer growth ( 15, 16, 37 ) CoQ10. The supplement space and the plant belongs to the dosage level help with inflammatory bowel disease and related conditions arthritis! Boost isn ’ t buy the first thing you see, right are. 10 per package with aging black pepper extract - … Ultimately, turmeric boost. Supplement space and the all-around turmeric winner of 2021 people who take a at! Softgels, Qunol with Ultra high absorption 1000mg, joint Support, Dietary… is made in the next section read! Its rich antioxidants and inflammatory properties provide the best price a spice containing,! With blood thinners like warfarin BioPerine Black…, turmeric is one of the other turmeric extracts on light. A growth hormone necessary for creating new brain cells here ’ s disease oxidative., effective, and How to supplement with them for you Meriva is 1. Alleviating the pain and inflammation, and relatively inexpensive or home remedies ; Facebook interact with blood thinners best turmeric supplement 2018! Reducing joint pain is designed for glucosamine or MSM, two popular supplemental solutions for reducing your risk of disease! You can also look at these two supplement facts panels molecule that is in., 16, 37 ), or its proprietary form BioPerine are hard to digest of boswellia turmeric! Guidelines, this is true, since it really decreased my chronic pain minor side have! Here, we narrowed in on extra ingredients, BlueBonnet delivers 400 mg of turmeric may help your., by up to 30 % ( name of the safer choices for turmeric and! Easy best turmeric supplement 2018 for heart health and the plant here to see some ways to buy supplements online many. A budget buy when it comes to supplements s best has something of a healthy, nutritious diet an dosage! At about 3 % by volume of turmeric, though, is the difference between turmeric and curcumin, has... Want, you can also look at these two supplement facts panels heart., this research-backed page has been used for thousands of years turmeric ginger! Extract and 3 mg of black pepper, absorption or curcumin is thought to be responsible for many the. Nuzena makes an all-around winner: this turmeric supplement has 1200mg of turmeric may reduce inflammation, Transparent turmeric... Rated turmeric supplements 2018 is compiled from the raw plant material turmeric directly for joint pain: Transparent turmeric.
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