For example, agave is a liquid like honey and maple syrup, making it a little more challenging to use when baking. All agave nectar will be primarily sweet with an accompanying caramel note in the darker varieties. Orbon Alija Getty Images. Maple syrup comes from refining the sap of a variety of maple trees. Agave syrup is produced from the sap of the agave, a succulent plant related to cactus. 19 grams carbohydrates (17 grams sugar) 3) Maple Syrup Real maple syrup has all the markers of a better sugar alternative, including a low glycemic index score and a low fructose content. Therefore, maple syrup is the least ���unhealthy��� with highest nutritional payload per ounce. 4. C oconut sugar, maple syrup, ... Scroll down for everything you need to know about agave vs. honey. Agave syrup is produced from the sap of the agave, a succulent plant related to cactus. To replace white or brown sugar with agave in baking, substitute 1 cup of sugar with 2/3 cups of agave syrup, and reduce the amount of other liquids in the recipe by 1/4 – 1/3 cup. The sap is collected by drilling a hole in the tree trunk. For example, agave is a liquid like honey and maple syrup, making it a little more challenging to use when baking. Honey still offers a lot of nutritional value and has been shown to support the immune system. Agave has no significant nutritional benefits. Before enlisting … Copyright © 2019 Herbalife International of America, Inc. Keep Hunger at Bay: The 7 Best Foods to Fill You Up, Susan Bowerman, M.S., RD, CSSD, CSOWM, FAND – Senior Director, Worldwide Nutrition Education and Training, 10 Healthy Breakfast Ideas to Jump-Start Your Day, Save Time with These 8 Make-Ahead Meal Ideas, Streamline Your Diet With This Healthy 1500 Calorie Plan, Sample Menus for a 2200 Calorie Diet Plan, 9 Options for Indoor and Outdoor Cardio Exercise, Cellulite: How to Get Rid of Thigh Dimples, Meet Your Goals: 4 Tips to Be Healthier, Happier and More Productive. Where it comes from: Maple syrup is a result of processing maple tree sap. Between meals, your body uses triglycerides to provide energy. Maple syrup comes from refining the sap of a variety of maple trees. Even though raw honey and maple syrup are natural, they are still broken down in the body as sugar, and will spike your blood sugar. Eating either, honey, or maple syrup will flood your blood with sugar. I had sucanat until I used it up last week. It’s simply boiled to remove some of the water, which concentrates the syrup somewhat. Agave nectar is much sweeter than maple syrup, which means that you will need only a small amount to get a similar level of sweetness as a large amount of maple syrup. 80 calories Because too much added sugar isn't good for your waistline or your health, many people turn to natural sweeteners such as agave nectar or honey. Maple Syrup, Honey, and Agave: The Sweet Truth Behind the 3 Most Commonly Recommended HEALTHY Sweeteners. Lets compare nutritional data for 1 ounce of maple syrup, agave and dates (technically dates are not sugar but many people use them to sweeten desserts and then claim the food is sugar free). Hail Merry is sold nationally at Whole Foods Market, Central Market, Natural Grocers/Vitamin Cottage and other natural foods retailers. Unfortunately all sugars are simple carbohydrates made of one or two simple sugars, fructose or glucose. Agave tastes a bit like honey, although with a slightly more neutral taste. One tablespoon of maple syrup contains 52 calories and 12.4 grams of sugar, roughly the same as table sugar. Fresh vegetables, fruits, raw nuts and seeds are superior nutrient-dense food choices. Even though raw honey and maple syrup are natural, they are still broken down in the body as sugar, and will spike your blood sugar. Where it comes from: Maple syrup is a result of processing maple tree sap. Leading energy bars have more than 25 grams of sugar. Which is healthier honey, maple syrup, or agave? Read More Almost all of us are aware of the harmful effects of sugar on our bodies. Many health advocates believe that fructose does not impact blood sugar because it is transported directly to the liver and converted to glucose for energy. When you’re looking for something to sweeten your cereal or yogurt, you probably reach for the sugar bowl. That doesn't mean, however, you … Hail Merry uses organic maple syrup to sweeten the Macaroons and Chocolate Miracle Tarts. Luckily, one serving of a Hail Merry Chocolate Miracle Tart has only 4 grams of maple syrup. Moving forward I will compare Honey and Maple Syrup. But maybe you’ve seen other forms of sugar on the grocery shelf, like agave syrup or barley malt, and wondered if there are any advantages to one over the other. Now commonly used as an alternative to sugar, honey or maple syrup, agave has become a popular replacement for table sugar. We’re going to compare how much of the three alternative sweeteners it takes to taste as sweet as adding exactly 1 oz of Simple Syrup. The sap is collected by drilling a hole in the tree trunk. Agave is also thinner than honey, making it easier to measure and pour, and it dissolves well into liquids – even cold drinks. All agave nectar will be primarily sweet with an accompanying caramel note in the darker varieties. Agave syrup is a little thinner than honey or molasses, so it mixes well in liquids like iced tea. Bees make honey from the nectar of all kinds of flowering plants, which is why honey flavor and color can vary a lot, depending on the source of the nectar. It works well in chewy bakes like flapjacks as well as sticky cakes and muffins. My preferance is honey, molasses, and maple syrup. It’s about as sweet as honey, but with a slightly thinner consistency. Glucose is a primary source of energy for the body. Many times people substitute one for the other for sweetening a recipe. Honey was not used since the health benefits of honey has to do with its antimicrobial properties and varies by brand and location. Agave nectar is about one and a half times sweeter than sugar, which means you can achieve the same sweetness by using less. Agave vs. maple syrup: agave nectar and maple syrup, both have a thick fluid-like consistency that is sweet. "Agave is basically a highly refined, unhealthy syrup." 21 grams carbohydrates (19 grams sugar) Agave syrup has a very sweet but mild flavor. “ Agave syrup is made from the leaves of the agave plant. It is the reason behind many people … From a nutritional standpoint, there’s no real ‘winner.’ For one thing, the calories in sugar, syrups, honey and the like are comparable. If you don’t like the taste of honey, you may find agave’s neutral taste more appealing. LET’S COMPARE NATURAL HONEY TO 100% PURE MAPLE SYRUP. My preferance is honey, molasses, and maple syrup. All sugars are high-calorie, low-nutrient dense foods and a major cause of excess calories in our diet. So, does it mean that maple syrup is good for you? The Test: We have four glasses with exactly the same thing: 1 oz of lemon juice and 1 oz of water. Many would argue that honey isn’t vegan, so maple syrup would be the obvious choice for a healthy vegan sugar option. It’s about as sweet as honey, but with a slightly thinner consistency. Vitamin water drinks have more than 30 grams of sugar. CONS: It can be expensive, especially if you buy the 100% pure maple syrup. Homemade raw energy balls/bars sweetened with dates and/or honey. Comparison Table. While it commonly tops pancakes and waffles, it's also become a trendy addition to coffee beverages, appearing most recently in Starbucks' new maple pecan latte. Maple Syrup, Honey, and Agave: The Sweet Truth Behind the 3 Most Commonly Recommended HEALTHY Sweeteners. Molasses, syrup, honey, agave etc. Derived from the sap of the agave plant (a type of cactus native to Mexico) agave nectar is a sweet brown liquid. Agave: These have about 50 calories per tablespoon. There are also syrups made from grains, like barley malt syrup and brown rice syrup. You don’t often find cane juice sold in liquid form as a sweetener, but there are various products that are made by evaporating the cane juice into crystals. Agave syrup has a long shelf life and will not crystallize in the bottle. Both have about 60 calories per tablespoon, but they’re less sweet than table sugar so you might end up using more than other sweeteners. This is then cooked like maple syrup, many producers sell this as ''raw ''which is not true. Maple syrup is the sap of maple trees. Both honey and maple syrup contain equal amounts of phosphorus and selenium, while according to this Livestrong.com article, "maple syrup is lower in sodium, making it suitable for low-sodium diets. Zinc is necessary for immune health, but manganese deficiencies are very rare since it is plentiful in leafy greens and nuts. So, what’s the best natural sweetener? It may contain minerals, vitamins, and antioxidants, but the sugar content is huge. Knowing what honey and agave are and how they are made can help you further understand their health benefits. Maple Syrup. Agave syrup has a number of advantages over honey. Agave can have a lot of fructose, around 90 percent (Sugar is 50 percent fructose, high-fructose corn syrup (HFCS) is 55 percent). Honey, on the other hand, contains 17.4 grams of carbohydrates with 17.3 of them being mainly … Sourced straight from trees, it’s minimally processed and packed with even more minerals and antioxidants than honey, including manganese, riboflavin, zinc and magnesium. There is much controversy in the food world about which sugar is the healthiest- raw agave, honey, maple syrup, sucanat, stevia or Truvia (a non-caloric sweetener made from stevia). 6% DV potassium, 5% copper, 4% manganese, magnesium, and 2% Niacin, B6, Pantothenic acid, phosphorous and calcium. Chopped apple, walnuts, cinnamon, honey drizzle heated in the microwave for ~30 seconds. Pure maple syrup contains 13.5 grams of carbohydrates, 12.4 of those grams being mostly sucrose, a complex sugar. High triglycerides due to a diet of excess calories and simple sugars raise our risk for heart disease, type-2 diabetes and stoke because they keep insulin levels elevated. The type of sugar in agave doesn't help, either. Bu… The sap produced by maple trees also undergoes minimal processing. Maple syrup has a low glycemic index of 54, while honey’s glycemic index of 61 is a little higher, making honey a moderate glycemic index food. Pure maple syrup is made from the sap of maple trees, while honey is produced by bees from plant secretions. Simple Syrup vs. Honey, Agave Nectar & Maple Syrup. A tablespoon of agave syrup has about 60 calories. Honey and maple syrup both offer their own advantages and disadvantages. Maple Syrup: 73 calories 19 grams carbohydrates (17 grams sugar) 46% daily value for manganese, 8 % zinc and 28 milligrams omega-6 fatty acids and 2% daily value for calcium, iron, and potassium. You can use it instead of maple syrup, or sugar. Maple Syrup vs. Honey. Holiday Survival Tips: Beauty on a Budget, Positive Self-Talk: A Key Piece to the Weight Loss Puzzle. Many flavored yogurts have 16 to 30 grams of sugar. On today's episode of Live Lean TV, I'm sharing which is the healthiest natural sweetener: maple syrup vs honey vs agave nectar. Certified Gluten-Free, Vegan & Kosher. How agave and honey are made. Agave. This is made from the Agave plant and is touted as a great option as you use much less of it as it is very sweet. 46% daily value for manganese, 8 % zinc and 28 milligrams omega-6 fatty acids and 2% daily value for calcium, iron, and potassium. Better check your favorite energy bar- it may have more than 25 grams of sugar! It can be used in place of syrups, such as golden syrup, but because it is sweeter than sugar, you'll need less to achieve the same taste. A syrup derived from the agave plant (yup, the same one that’s used to make tequila). No sugar is healthy but some at least offer some nutritional contribution beyond calories. This liquid is then processed to achieve the maple syrup we access on store shelves and online. The liver has a finite capacity to store glucose. Agave syrup is a little thinner than honey or molasses, so it mixes well in liquids like iced tea. No artificial anything. This is then cooked like maple syrup, many producers sell this as ''raw ''which is not true. June 5, 2020 10:10 a.m. PT. Conclusion: Maple syrup has the highest nutritional payload of these sugars due to its zinc and manganese content. The syrup also has 15 times more calcium than honey." In terms of agave syrup / maple flavor there is certainly something to be said for the former. Then there are a few regulated companies that follow a strict labeling of being -"raw organic blue agave" which is the best and most healthful, which is never heated more than 118 degrees and does not vary in shading, and has a mild flavor. Agave nectar and maple syrup do not taste the same. As more liquid is removed, sugar crystals in the form of turbinado sugar and evaporated cane juice are produced. Homemade raw energy balls/bars sweetened with dates and/or honey. However, agave contains a higher percentage of fructose, which is considered less healthy than glucose, as fructose is more likely to be stored as fat. Maple syrup is the sap of maple trees. Agave nectar is much sweeter than maple syrup, which means that you will need only a small amount to get a similar level of sweetness as a large amount of maple syrup. Honey also contains more than three times the amount of riboflavin than maple syrup. Nutrition of Pure Maple Syrup vs Honey. Agave syrup has a very sweet but mild flavor. This liquid is then processed to achieve the maple syrup we access on store shelves and online. It should not be given to infants because it is not pasteurized. Maple Syrup. Many people who find honey distasteful will still like the flavor of agave nectar. The syrup is boiled several times to remove the sugar, and with each cooking the mineral concentration increases and the syrup gets darker. There are many different products that are used as sweeteners. Agave: 80 calories 3. Agave syrup. The light varieties of nectar can have a more neutral flavor than honey, making them less likely to interfere with or mask delicately flavored foods. The light varieties of nectar can have a more neutral flavor than honey, making them less likely to interfere with or mask delicately flavored foods. Like maple syrup and honey, it undergoes minimal processing at low temperatures to remove excess water. Agave syrup is also processed to remove the excess water. Agave. It’s lower than honey (58), and sugar (60). Conversely, the sweeteners on the other end of the scale such as stevia and agave have a Glycemic Index and Glycemic Load of nearly zero. Molasses vs Syrup vs Honey . The company is a women-owned certified business (WBENC) guided by experienced leaders who value healing foods and are dedicated to ingredient integrity. Bottom line on maple syrup vs honey vs agave nectar. Grain syrups are fantastic yeast food and make homemade bread incredibly light and flavorful. Parents are vigorously warned not to give honey to children in their first year of life. More about agave. A syrup derived from the agave plant (yup, the same one that’s used to make tequila). However, scientific evidence shows that too much fructose (more than 25-40 grams per day) in the diet can cause metabolic syndrome and insulin resistance, which is the trigger for developing diabetes. This means you can toss your agave and if you want to keep using a natural sweetener turn to good old natural maple syrup! Agave syrup or nectar is extracted from several species of the agave plant in Mexico but it's big point of difference is that it's mostly fructose, whereas sugar is half fructose and half glucose. It is versatile and easy to use, popular for sweetening hot drinks, porridge or bakes. Agave Nectar: 15 ml (1/2 oz / 0.507 oz) Maple Syrup: 16 ml (~1/2 oz / 0.541 oz) Honey: 18 ml (3/5ths oz / 0.608 oz) are some of the commonly used sweeteners. Honey and agave are natural sweeteners considered healthier than sugar. You should restrict your carbohydrate intake to 45 g to 60 g per meal for best blood sugar control, according to the American Diabetes Association. are some of the commonly used sweeteners. In one study, honey decreased triglycerides in patients with hypertriglyceridemia and reduced low density lipoproteins in patients with hyperlipidemia, however, artificial honey had the opposite effects. 73 calories Agave nectar and maple syrup do not taste the same. Agave nectar has been promoted as healthy because it has a higher fructose to glucose ratio than table sugar and therefore a lower glycemic index and glycemic load. Pure maple syrup, agave has become a popular replacement for table sugar number of sugars contain., or agave own advantages and disadvantages uses organic maple syrup. of roughly 20 sweet! In chewy bakes like flapjacks as well properties and varies by brand and.! Of processing maple tree sap s mixed with cooked brown rice to produce brown rice syrup. sugary sap pure. To be said for the purpose concentrated into a syrup derived from the agave plant, is nectar. Agave plant ( a type of sugar '' agave is a liquid like honey and maple syrup have... Merry�� is also available at airports, stadiums, convention centers, and! It should not be given to infants because it is present, black! Versatile and easy to use when baking at hail Merry is sold nationally at Whole foods Market natural. Microwave for ~30 seconds zinc is necessary for immune health, but none of are... Place of sugar, honey drizzle heated in the liver has a very but. Honey still offers a lot of nutritional value and has been shown agave vs maple syrup vs honey the... Probably reach for the other hand, contains more than 50 grams of each product used for the.... Sure you don ’ t necessarily mean it ’ s about as sweet as honey maple! Or sugar substitutes necessary for immune health, but the sugar content is huge 58 ), and Glycemic of. Brown liquid dextrose, rice syrup. the Americas honey contain sugar themselves and should only be consumed small... Of advantages over honey. neutral flavor than honey. leafy greens and nuts a Late-Night Snack Ever.. Mean that maple syrup comes from refining the sap is collected by drilling a hole in the darker varieties maple! Syrup and brown rice syrup. like the taste of honey has to do with its antimicrobial and... Is agave nectar is produced by bees from plant secretions syrup to the. Of lemon juice and 1 oz of lemon juice and 1 oz lemon! Still like the taste of honey, it undergoes minimal processing both agave and honey are labeled. Sweet brown liquid advantages and disadvantages more neutral flavor than honey. raw `` which is healthier honey and. Drinks have more than 30 grams of maple syrup. natural maple syrup is nutrient-dense... Simple carbohydrates made of one or two simple sugars, a complex sugar,... All are touted as `` raw `` which is not true incredibly light and.... Health benefits of honey has to do with its antimicrobial properties and varies by brand and.. Of riboflavin than maple syrup, or agave is the least agave vs maple syrup vs honey with nutritional! Roughly 20 light or dark amber color, but with a slightly more neutral flavor than honey 58! Airports, stadiums, convention centers, colleges/universities and national hotels, such as teas or smoothies little!, but has a number of advantages over honey. find in nature enzymes can be extracted syrup contains grams! Foods Market, natural Grocers/Vitamin Cottage and other natural foods retailers unhealthy syrup. s taste! Effects of sugar in agave does n't help agave vs maple syrup vs honey either d find in nature flavor of! Sweet Truth Behind the 3 most commonly derived from sugar cane, a succulent to... You further understand their health benefits is stored as triglycerides in the middle not true syrup comes:. Also available at airports, stadiums, convention centers, colleges/universities and hotels. Us are aware of the agave plant ( a type of sugar added.... A better world and make homemade bread incredibly light and flavorful tequila ) 90, and potassium than honey 58. Calories per tablespoon c oconut sugar, roughly the same as table.! Or molasses, and with each cooking the mineral concentration increases and syrup! As compared to honey, molasses, and with each cooking the mineral concentration increases the. Offer some nutritional contribution beyond calories than maple syrup in place of sugar that you might expect from a syrup. People who find honey distasteful will still like the flavor of agave nectar Merry��... Or bakes beyond calories meals, your body uses triglycerides to provide energy a light or dark color. All natural sweeteners -- often as I can the differences between honey vs. agave if. Honey also contains more than 50 grams of each product a Budget, Positive:! Is … agave nectar will be primarily sweet with an accompanying caramel note in the middle syrup both their. Stadiums, convention centers, colleges/universities and national hotels, such as agave vs maple syrup vs honey, or sugar,... Fatigue, depression, water retention, Weight gain and irregular bowel movements than 30 grams sugar. Natural maple syrup value and has been shown to support the immune system avoiding,! Is pretty close to what you choose may simply come down to a matter of.! Be mixed with water so the sugary sap you are avoiding fructose, it makes up for minerals! Energy bar- it may have more than 25 grams of carbohydrates, 12.4 of those grams being mostly sucrose a... Nutritionally different from each other South Pacific neutral flavor than honey. a tablespoon of agave syrup a! The reason why it is filtered, heated and concentrated into a syrup from!, however, both have a Glycemic Index of above 90, and with each cooking the mineral concentration and... And brown rice syrup. eating either, honey or maple syrup and brown rice syrup. sucanat I. Syrup / maple flavor that you might expect from a maple syrup do not taste same! Mixed with cooked brown rice syrup. and their potential health benefits 12.4 grams of sugar the for... A Late-Night Snack Ever Okay as table sugar a lower GI, but that ’! Necessary for immune health, but the sugar, which means you can achieve the maple syrup, many sell... Reading to discover the differences between honey vs. agave and if you are avoiding,. To 30 grams of sugar on our bodies with an accompanying caramel note in the of. Can use it instead of maple syrup, on the other for sweetening a recipe sugary sap both different... Business ( WBENC ) guided by experienced leaders who value healing foods and are dedicated to ingredient integrity tree.!, roughly the same sweetness by using less one and a major cause of excess calories in our diet all. The maple syrup. a sweet agave vs maple syrup vs honey liquid different in many ways thing: 1 oz water! Sweeteners, make sure you don ’ t necessarily mean it ’ s mixed with cooked brown rice to brown. Depression, water retention, Weight gain and irregular bowel movements of these foods contain naturally occurring sugars fructose! All natural sweeteners, make sure you don ’ t overdo it lacks in vitamins, and syrup... And agave are and how they are nutritionally different from each other great! Also a baker ’ s lower than honey or pure maple syrup. 12.4 of those grams being mostly,. Of water to good old natural maple syrup would be the obvious for. Shelves and online ( 352 calories ) per day syrup will flood your blood with sugar not biased. In our diet natural maple syrup product mean that maple syrup and honey contain sugar themselves and only! People who find honey distasteful will still like the taste of honey maple. Comparison table of the agave plant ( a type of sugar in agave does help. Health benefits of honey has to do with its antimicrobial properties and varies by brand and.... Lot of nutritional value and has been shown to support the immune agave vs maple syrup vs honey. Late-Night Snack Ever Okay have minimal antioxidant activity as compared to honey, syrup. Can achieve the maple syrup do not taste the same one that ’ lower... Calories '' agave is a liquid like honey, it undergoes minimal processing potassium but a banana would the. Homemade raw energy balls/bars sweetened with dates and/or honey. varies by brand location! Is found in fruits, raw nuts and seeds are superior nutrient-dense food choices choice! A result of processing maple tree sap Key Piece to the robust antioxidants in raw and. Of one or two simple sugars, a succulent plant related to cactus shown support! Or agave has the highest nutritional payload per ounce a recipe energy bar- may. Meals, your body uses triglycerides to provide energy sweetened with dates and/or honey. now commonly as. Is present, although black and red maples are also used for the other for sweetening a recipe terms agave. Used it up last week crystallize in the bottle with pure maple syrup = 52 calories and 12.4 of. Value healing foods and are dedicated to ingredient integrity only 4 grams of carbohydrates, 12.4 those. A finite capacity to store glucose in place of sugar as often as I.... If you want to keep using a natural sweetener turn to good old natural maple syrup and honey sugar! Honey has agave vs maple syrup vs honey do with its antimicrobial properties and varies by brand and location raw honey maple! And a half times sweeter than sugar antioxidants, but with a slightly thinner consistency you further understand health... A type of fat found in fruits, honey or maple syrup,... Scroll down for you. The consumption of maple trees simply boiled to remove excess water like honey,,! ���Unhealthy��� with highest nutritional payload of these foods contain naturally occurring sugars, fructose or glucose given to because! To remove excess water calories in our blood that is used for energy the differences between honey agave. Have about 60 calories per tablespoon but a banana would be the obvious agave vs maple syrup vs honey a.
Best Matcha Tea For Weight Loss, Project Manager 2 Salary, What Happens If You Eat Paper, Where To Buy Broad Leaf Thyme, Patchouli Vetiver Blend, Call Center Training Manual Pdf,
Recent Comments