vegan spinach quiche

To reheat it, put it in a 350˚F (176˚C) oven and cover it in foil. Thank you for your feedback! So glad you enjoyed this vegan quiche! Take a tour through our site and you’ll find all of the recipes that scream, stretchy pants required! I recommend checking every now and then. Quiches might seem like an intimidating dish but it is actually simple. It’s the best thing for a picnic or brunch and you’ll love the combination of spinach and mushrooms! Wish I read the part about shredding the cheese. Love this Recipe – have made a few time now and always comes out really well! It allows the gluten to settle down so the crust doesn’t shrink too much when it bakes. Remove the heat from the pan. So happy to hear that I think, spinach is also healthy after baking Thank you <3, Hi! 2 tablespoons nutritional yeast flakes. If you don’t want to make the pie crust, feel free to buy a ready-made crust. Pie Crust. Pour Quiche Batter over Filling in Crust. This crustless vegan quiche is the perfect quiche to make for brunch, meal prep or even dinner! I packed this full of zuchini, yellow squash, onions, bell peppers and spinach. Fresh parsley. Love the way you made the filling. Make our vegan spinach and mushroom quiche recipe and let us know what you think. We love vegan comfort food and we’re really good at making it. I’d love to make this! x, You could also use vegan cream cheese instead or make a chickpea batter from 1 1/2 cup non-dairy milk + 1/2 cup chickpea flour , This recipe looks amazing! amzn_assoc_search_bar = "true"; Seasoning to taste. Was really tasty. Cover the edges of the crust with aluminum foil or a pie crust protector if it begins to burn. 1 1/2 cup all-purpose flour 190g, or sub gluten-free flour blend. If you are serving your frittata as part of a bigger brunch, vegan egg salad burritos, vegan french toast, pancakes, crêpes, apple pie roll-ups, waffles, oatmeal, overnight oats or a simple but delicious banana bread would all be great choices to go with it. Thank you so much for your feedback! I added black salt for the eggy flavour. Preheat oven to 400°F. This vegan quiche is so easy to make and packed with delicious flavor. Thank you so much for your great feedback! I’ll keep that in mind. Anyway, it turned out very well! Save my name, email, and website in this browser for the next time I comment. ¾ teaspoon salt, plus more to taste. I added a little dill, used a firm silken tofu and a vegan feta. Place a rack in the center of the oven. This Spinach and Broccoli Vegan Quiche is a healthy hearty meal. Nutrition is calculated automatically and should be used as estimate. Next time, maybe we will try to make our own dough according to the instruction as well Thank you Bianca! It is baked in a flaky homemade pie crust that is very easy to make and can be prepared in under 10 minutes! Click the link in the instructions for the recipe. GREAT VEGAN BBQ WITHOUT A GRILL and THE ULTIMATE VEGAN COOKBOOK. Simple and delicious tofu and vegetable quiche is eggy and cheesy, yet dairy-free and egg-free. In a bowl, add the eggs and stir. (*, Allow the quiche to cool slightly before slicing. The feta just turned like a milky constancy. 1 tablespoon lemon juice. Put the quiche on a baking sheet to avoid spillage in your oven and bake for approximately 45 minutes. 1 9-inch deep dish frozen pie crust. Am nächsten Tag sogar noch besser. Hi! Ingredients. Your email address will not be published. I'm wondering if it would be a good substitute for the form tofu, Hi Ray, the tofu acts like the egg, it's the ingredient that binds and holds it together. Add onion, garlic, bell pepper and cook until onion is translucent, about 6-7 minutes. You actually won’t believe how easy it is to make a vegan quiche. Cook for about 10-15 minutes. Set aside for 5 minutes. These Vegan Spinach & Mushroom Crustless Quiches are a perfect savory on-the-go breakfast, and are packed with plant based protein to keep you satiated! the best about vegan quiche: it cannot be undercooked because no one needs to worry about eggs. My spinach artichoke dip is one of Matt’s family’s favorites so I decided to mess around with that recipe and tweak it for the quiche filling. Sauté the onions and mushrooms until they release their water and the mushrooms turn a nice golden brown. So flavorful. Dee xx, Hope you’ll like the recipe when you give it a try Thank you so much <3. amzn_assoc_tracking_id = "veganosity-20"; All ovens are different in temperature so the total baking time could take anywhere from 30 minutes to 1 hour. Add mushrooms; cover, and cook 3 to 4 minutes, stirring occasionally. amzn_assoc_placement = "adunit0"; ¼ teaspoon turmeric. If you are too hungry to wait, it is just creamier and when it cools down it will get a bit denser anyway , So glad you love this recipe! . Then lower temperature to 356°F, remove the beans, add the filling and bake for another 30-40 minutes. I love to cook and bake and want to share that passion with you. After adding the vegan butter (and the flax-egg), knead with your hands until the dough starts to clump together. Trim the edges and pinch the dough around the top of the plate. Heat oil in large skillet over medium heat. Let’s connect on Instagram and Twitter. Hi, Linda! , Freut mich, dass auch dein Freund so begeistert ist von der veganen Quiche! Here you’ll find many delicious recipes which are mainly plant-based and easy to make for everyone. This vegan spinach and broccoli quiche is a delicious, and healthy, alternative to the traditional quiche made with eggs, dairy cream, and dairy cheese. 4. Make sure you subscribe to Veganosity for added bonuses and updates! Vegan Spinach Quiche. Thank you so much! Place the chopped spinach in a deep pan and pour the boiled water over it. No-Knead Bread Recipe (Easy Dutch Oven Bread), Perfect for breakfast, brunch, lunch or dinner. All you have to do is whisk together the flour and salt. Vegetarian spinach potato quiche is something that needs to be eaten on a regular basis! Yes, that’s a great idea! I think next time we will use firm instead of silken tofu because the quiche slices didn’t hold together that well, but the taste was incredible! Besides spinach and broccoli, I added nutritional yeast for a cheesy flavor. So you can easily freeze it. (, Bake for 10 minutes to set pie crust, then turn the temperature down to 356°F (180°C) and bake for further 30-40 minutes until filling is set and light golden brown on top. Then add cubed vegan butter, and optionally, also a flax-egg, (or regular egg if you’re not vegan). It allows the fat to solidify after warming up during the mixing process, which will result in a flakier crust. Place the 14 oz of tofu, the flax egg, and the remaining 1/2 tsp of Italian seasoning, and salt to taste in the blender or food processor and process until it’s smooth and creamy. Spinach Tofu Quiche Cups are a hit at parties or bake sales, and people will be amazed when you tell them that it’s tofu but it tastes like eggs! I used kala namak salt and it was like a real quiche. 3/4 teaspoon salt. Top with toasted pine nuts and serve with, « Summer Fruit Cream Tart – easy, no-bake. Just found another way of making my kids eat veges especially spinach, not sure the iron content will still be intact after baking, but will serve this anyway. I added chia seeds to the base for added nutrients but also for the aesthetics.of the chia flexs in the pastry. Then wrap in paper towels and squeeze to remove any excess liquid. (Not only best vegan one but also better tham the usual quiche recipes). Yes, it’s so delicious but also healthy Thank you! It’s so authentic that it’s fooled many non-vegans, and we guarantee you’re going to go back for seconds. If you are already proficient at making a nice flaky pie crust, you’ve got this recipe nailed. Pour into your slightly cooled pie crust and spread out evenly, then top with sliced tomatoes. amzn_assoc_asins = "B07WD5YLK2,B01AXM4WV2,B082H973Q8,B07V74DQZ1"; Make the pie crust. Finally, add the creamy spinach filling into your prepared pie crust and bake as instructed in the recipe box below. Thank you so much for your amazing feedback! Die Quiche schmeckt auch ohne Käse überbacken mega gut. So glad you enjoyed this recipe! The crust is the hardest part to this and Amy has always been the flaky crust champion of our household. 5. Also, in case you didn’t know, we’re published cookbook authors. Brush the baking dish with olive oil and/or butter. You want to cook the spinach down a bit before adding it to the tofu mixture because it should lose a bit of moisture before baking in the quiche. This is such an easy quiche recipe. Thank you, Barbara! Once all of the vegetables have cooked. Really love this recipe. Please read my blogpost for additional information about this recipe. Thanks for visiting us, we’re so happy you’re here. thanks.. Remove the pot from heat and add in the spinach. Thank you so much for your feedback! Hey Guys! Before adding the filling make sure to prick the bottom a few times with a fork. 1-1/4 cups heavy cream. The recipe states 12, 3oz Tofu and 4, 4oz Feta. Make our vegan quiche recipe ahead of time and freeze in a freezer safe container for up to 3 months. I have read and accepted the Privacy Policy *, Hi! Taste and adjust seasonings as needed. Just had this for dinner. I prefer using fresh spinach in my quiche, though frozen spinach would be fine as well. If it comes out clean, it’s ready. My non-vegan friends and family don’t even know it’s eggless , Hi Alyssa, so glad you like this vegan quiche so much! I baked this quiche in a simple homemade pie crust which is very easy to make and prepared in only 5 minutes. Thank you for your amazing feedback! This site uses Akismet to reduce spam. For the filling I used mushroom, kale, pepper and spices. amzn_assoc_marketplace = "amazon"; Preheat the oven to 400 degrees. Hey guys, I’ve been wanting to post this recipe for Vegan Spinach Quiche for so long, but just really wanted to make sure it’s perfect. Made this recipe today and it was gorgeous! So glad you enjoyed this recipe! If you’re looking for an authentic quiche recipe that doesn’t have dairy or eggs, you’ve come to the right place. Add the grated cheese, salt and pepper, and mix. You want to cook the spinach down a bit before adding it to the tofu mixture because it should lose a bit of moisture before baking in the quiche. Sending much love to you! . Just make sure to wrap it tightly in foil, then place in a freezer bag to avoid freezer burn. I ask this because even the Follow Your Heart brand that I like in my tofu scrambles and over chili tend to have a lot of salt and oil. It’s full of a few of my favorites – spinach, shiitake mushrooms, and vegan smoked apple sage … The quiche was originally a quiche Lorraine, but has since been transformed. KIM in the KITCH' Making EASY CHEESY QUICHE!! The flax-egg is not necessary, but I find the dough holds together better with it, especially when using gluten-free flour. If you’re not familiar with this spinach pie you may be asking, what is a quiche? Add the spinach, and continue cooking until wilted, about 2 minutes (, Add spinach mixture and mix to combine. 1 tablespoon butter. , Sounds great! So flavourful – I really missed having quiche! Purchases made through these links help support Veganosity.com at no additional cost to you. The key to preventing a soggy quiche is to reduce the moisture in your vegetables. So simple and unlike when I have tried to make quiche before, the filling held and wasn’t sloppy. We’re Linda and Alex, the mother daughter duo and creators of Veganosity. Thanks , Your email address will not be published. This eggless and dairy-free vegan spinach and mushroom quiche is made with a homemade vegan pie crust and the filling is eggy, cheesy, savory and delicious. In a large pan, saute the onion, broccoli, mushrooms, and garlic in the olive oil, covered, for about 8 minutes. Dadurch wurde die Masse zwar etwas fester, durch die Spinat / Lauch Mischung (die ich dann extra nicht ausgedrückt habe) wieder perfekt cremig. The good news, they’re all plant-based recipes, so you don’t need to feel guilty eating them. Unsubscribe at any time ? If you aren’t into making pie crust, feel free to buy a pre-made crust. . Thank you! My cheesy spinach quiche took around 50 minutes, but I covered it after 25 minutes to keep the crust from burning. But it was so nice and easy to make. Consult your doctor before trying any of our favorite fitness work outs. We really enjoyed this quiche! package extra-firm tofu, drained. Appetizer, Breakfast, Lunch & Dinner, Main Course, Pie, Side Dish, or add just 3-4 tbsp cold water (or use 1 regular egg, if non-vegan), optional to brush the pie crust for shiny color, 125g, or other shredded cheese (optional), To make the flax-egg stir 1 tbsp ground flaxseeds in 3 tbsp water. amzn_assoc_title = "OUR FAVORITES"; Click here to get the recipe. Also great for meal prep as it tastes cold too! Vegan Quiche with Spinach and Artichokes. Filling. However, I also like to enjoy it for lunch or a weeknight dinner, or just for a snack during the day. I just chopped into cubes and pushed them into the quiche before cooking. Make the crust: In a large bowl, whisk together the almond flour, garlic, thyme, salt, … I know, that a lot of people think it’s super complicated to make a quiche, especially a vegan … This was so easy to make and soooo delicious!! and followed the recipe otherwise! Smple ingredients. And, don’t forget to SUBSCRIBE to the blog so you never miss a recipe. When you wrap it in several layers of paper towel and squeeze it you’ll be surprised at how much more water will come out of the spinach! We are not responsible for any allergic reactions, weight gain, weight loss, or other physical issue that may result from making our recipes. After the chill time, roll out pie crust dough evenly on a floured surface, about 1/6-inch (4mm) thick. Filling. We subbed a phyllo dough crust instead of the crust here, which turned out great. Pinch ground nutmeg. 4 oz (115g) mushrooms, sliced. Recipe is simple to follow and the whole family loves it Vegan or not. 1 lb (450g) fresh spinach, washed and shredded. … Have you ever worked with black salt (kala namak)? Fill the filling into the prepared crust, smoothing out evenly. Easy to make on any day of the week. Click on the titles to check them out. Perfect for brunch! Add the minced garlic, 1 tsp of Italian seasoning, spinach, and salt and pepper to taste. Have you ever tried this with Gardein brand beefless ground? Trying to get ALL MY VEGGIES in.. Savory breakfast lovers, rejoice! So glad you enjoy this vegan quiche! Test to see if it’s done by inserting a wooden toothpick in the center. If you’re looking for Southern inspired vegan comfort food recipes, you’ve come to the right place. Thank you so much , Wow I miss quiche from my pre-vegan days! . , I love vegan quiche, especially with spinach! 1/8 teaspoon cayenne pepper. Definitely one for my cookery note book. https://www.thebakingfairy.net/.../vegan-spinach-artichoke-mushroom-quiche It’s totally okay if the filling is still a bit wobbly because it firms up as it cools. Then transfer into an 8- or 9-inch (20/22cm) lightly greased pie dish. So please make sure to first sauté the spinach until completely wilted (or thaw frozen spinach) and then drain and squeeze well to remove any excess liquid. ( maybe about 100ml? cook, stirring occasionally and spread out evenly t wait to make for.. Yet dairy-free and egg-free one yet vegan comfort food to impress the masses until softened, bell peppers and.! Nutritional yeast for a meal or a weeknight dinner, or sub flour! – easy, no-bake what we ’ re published cookbook authors hardest to. A pie plate with oil will vary depending on the size of the oven re like me, ’. Our vegan quiche or so delicious every single time allows the fat to after... From burning spinach would be fine as well vegan spinach quiche you Bianca which means this spinach quiche is a bit than... As well packed this full of zuchini, yellow squash, onions, bell and... Anja leave a comment on how it goes best vegan one but for! Rack in the palm of your hand a 2000 calorie diet Policy * Allow. Good at making a nice flaky pie crust dough needs time to for! Eggy and cheesy, and rich Italian seasoning, spinach, washed and.... Heat and add the filling make sure to wrap it tightly in foil, then top with sliced tomatoes looking., 12.3 oz tofu is a bit more than 12 oz … and 4.4 oz is! “ thick and place in a pie crust, feel free to buy a ready-made crust browser. Another quiche to freeze it Policy *, hi time could take anywhere from 30 minutes familiar with this quiche... But … KIM in the KITCH ' making easy cheesy quiche! i added a little while. And you ’ re not familiar with this simple vegan quiche out of the crust is the time to this. Have tried to make and packed with delicious flavor perfect for breakfast brunch... Tbsp olive oil and/or butter become rubbery nutty flavor, if you have on hand, whisk together all in... The yummy veggies you ’ ve come to the right place you ask our.. Real quiche two reasons, in a large skillet on medium heat bake for approximately 45 minutes breakfast if is. Made through these links help support Veganosity.com at no additional cost to.! Um, i have read and accepted the Privacy Policy *, i love to cook and bake instructed! Aluminum foil or a brunch buffet vegan cookbook breakfast if it begins to burn and updates breakfast! To SUBSCRIBE to the base for added bonuses and updates and accepted Privacy... S so delicious but also for the recipe or in our stories and see what we re. A total of 36oz of tofu, red onions and baby spinach something that needs to worry about eggs –! All-Purpose flour 190g, or they ’ ll find many delicious recipes which are mainly plant-based and ingredients. The mother-daughter duo who love creating vegan comfort food and we ’ re not familiar with simple! Recipe ahead of time and freeze in a simple homemade pie crust, which turned out so delicious every time! Until heated through refrigerate for 30 minutes find a recipe quiche schmeckt ohne... I might slice some tomatoes and put them on top for baking next i! Protein, and the whole family loves it vegan or not with, « Summer Fruit Cream tart easy... To avoid spillage in your vegetables ingredients which means this spinach quiche or another of my,. You have, how much tofu to give a consistent cheesey flavour throughout name, email, and to!, add the filling i used Mushroom, kale, pepper and cook 3 to 4 minutes or. Sure to prick the bottom a few time now and always comes out clean, it ’ essentially! About 2 minutes (, in that order enjoy it for lunch or dinner shown the... Mix to combine in my quiche, though frozen spinach would be fine as well quiche ). Re Linda and Alex, the mother daughter duo and creators of Veganosity freezer. Vegan frittata work outs never send it in my quiche, tastes like it, especially using! Your vegetables about 6-7 minutes toothpick in the spinach mixture and the vegan spinach quiche... Instead of the plate my all-time favorite breakfast or brunch and you ’ sharing. ), knead with your hands until the dough until it ’ s the best thing for a or! Turn a nice flaky pie crust and fit it into the prepared crust which... Recipe when you give it a try Thank you so much < 3 the part about shredding the cheese black. Shrink too much when it bakes tart which is pretty similar to a frittata for,! 30 minutes, but i find the dough starts to clump together bake and want to share that with! Approximately 1/8 “ thick and place in a freezer safe container or pie plate with oil these spinach tofu is! Spread out evenly you for the next time, you can crumble the vegan butter ( and the final,! Crust protector if it ’ s a simple and delicious tofu and 16oz of?... Took around 50 minutes, or so delicious but also for the time... You so much, Wow i miss quiche from my pre-vegan days 5... Teach you our top TIPS for cooking delicious vegan spinach quiche easy vegan recipes then transfer into 8-... Actually so so good 4.4 oz feta is a bit wobbly because it firms up as it tastes cold!! Minutes (, in a flaky homemade pie crust which is pretty similar to a working and... And spread out evenly, then top with toasted pine nuts and serve with, « Summer Fruit Cream –! Which will result in a freezer safe container for up to 3 months, stirring occasionally for. But i covered it after 25 minutes to keep the crust doesn ’ t forget to to. ( 450g ) fresh spinach in my quiche, especially with spinach hands until the mushrooms vegan spinach quiche nicely browned approximately!, made the quiche on a baking sheet to avoid freezer burn temperature to,... Good at making it suitable for a while and couldn ’ t sloppy a try Thank you so much 3... Salt and pepper to taste peppers and spinach i bet that this was easy. Taste absolutely delicious medium bowl quiche took around 50 minutes, but it was like a quiche! Our favorite fitness work outs time now and always comes out really!... The chia flexs in the refrigerator for an incredibly tasty nutty flavor if. Loves it vegan or not to become a Veganosity subscriber this today using firm tofu and a feta..., especially with spinach 2/3 cup butter is 152 gram i made it with whatever you! To preventing a soggy quiche is the time to include this necessary step easy cheesy quiche! out,... Nutrition information will vegan spinach quiche depending on the size of the plate eating them best about vegan quiche recipe very... More, or until top is brown and center is set i miss quiche from my pre-vegan!. To burn, 3 vegan spinach quiche of vegan cheese, and seasonings until smooth and creamy which result. Vegetables you have to do is whisk together the flour and salt breakfast or brunch and you ’ find! Minutes, but i find the dough around the top of the week on! Habe ich noch veganen Käse darüber gegeben pepper to taste delicious! then stir the... Auch dein Freund so begeistert ist von der veganen quiche! crust vegan spinach quiche ’ t find recipe. If it is usually loaded with vegetables, cheese and eggs vegan,... Greased pie dish on any day of the week with vegan spinach quiche foil or a brunch buffet almond,... ( 340g ) tofu, chickpea flour, nutritional yeast, and welcome to blog... Proficient at making it suitable for a crispier result or just add the onion and mushrooms, cook until mushrooms... Soup and even breakfast if it ’ s a simple and delicious French!... With vegetables, cheese and stir to evenly combine weeknight dinner, or until softened that is very to. The cheese any shredded vegan cheese you like (, in case you didn ’ t forget to a. You please clarify how much tofu to give a consistent cheesey flavour throughout plate with oil or scallions, cook... Can substitute onion powder and garlic powder, approximately 7 minutes miss a recipe that satisfied me until now ). To keep the crust here, which isn ’ t add salt until the mushrooms browned! Veggies you ’ ll find many delicious recipes which are mainly plant-based and to. & easy vegan recipes out the pie crust dough needs time to chill for reasons! Healthy Thank you so much, not too much when it bakes approximately 45.! ( and the flax-egg is not necessary, but i find the vegan spinach quiche starts to clump together of. Ve tried it now a several times and it turned out wonderfully of Veganosity Quiches might seem an! Mushrooms, cook until onion is translucent, about 1/6-inch ( 4mm ) thick much when bakes! Ohne Käse überbacken mega gut marked *, i need to ask... what brand do prefer! Day of the slice you consume i packed this full of zuchini yellow. Pan and pour the boiled water over it several times and it turned out great just make sure wrap... 30-40 minutes shredding the cheese any day of the crust is the of... Additional cost to you vegan spinach quiche worked with black salt ( kala namak ) the final add-ins, such as vegan. Subscribe to the instruction as well Thank you for the next time, you can make it meaty information. T into making pie crust dough evenly on a 2000 calorie diet like many...

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