3/4 can coconut milk (thick reserve remaining 1/4 can), 1 piece galangal (or ginger thumb-size sliced), 1 fresh chili (fresh red, sliced, or 1/2 tsp. 1 pound sweet potato, peeled and cut into 1″ cubes; 1/2 Pound Pumpkin, peeled and cut into cubes; 2 teaspoon s salt, divided; ⅓ cup finely sliced green onion, mostly green parts (from 1 bunch) 2 Tablespoons finely chopped fresh flat-leaf parsley- save some for garnish Transfer to a serving bowl; keep warm. Potatoes; Our 13 Favorite Sweet Potato Recipes | Holiday Recipe Compilation | www.youtube.com . As veggies that are in season typically at the same time, the flavors from pumpkin and sweet potatoes naturally complement each other. Peel and mash the pumpkin and sweet potato and proceed with the recipe. The curry sauce is thickened with coconut milk which adds that touch of richness you want in a good curry. Servings 8 servings. Mash the sweet potatoes with a potato masher. https://www.foodtasticmom.com/sweet-potato-pumpkin-casserole ), Make Tom Khaa, Easy Tom Yum Soup with Coconut Milk, Jackfruit Curry With Bell Peppers, Cashews, and Lime Leaf. Spread the sweet potato and pumpkin mixture evenly into the prepared casserole dish. Cover the curry and allow to simmer 8 to 10 minutes, or until the vegetables are soft enough to poke through with a fork. Try it and see just how truly wonderful a vegetable curry can be! I started with this recipe and altered it to my own preferences. But this soup, eaten as a side dish, is keto. See more ideas about Food, Recipes, Yummy food. Microwave the sweet potatoes for 15 - 18 minutes, or until the sweet potatoes are tender. If using pumpkin puree from can use 1/2 cup for this recipe. This roast pumpkin sweet potato soup is the simplest and easiest soup recipe that you can make. Cook for 10 minutes, adding more stock if the soup is too thick. This information comes from online calculators. Consider adding or substituting herbs such as fresh sage or rosemary. A pinch of cinnamon and dash of chipotle chili powder add a robust flavor profile that will warm you up from the inside out. Drain pumpkin; return to pan. dried crushed chili or cayenne pepper), 1 1/2 tbsp. Your email address will not be published. Sweet potatoes are much higher in carbohydrates than pumpkin due to their larger sugar content. Don't use a blender or any sort to mash the sweet potatoes. Both are excellent sources of potassium and vitamin A. Spoon mixture into sweet potato shells, mounding slightly. Regular consumption of leeks can help boost digestive health and reduce the risk of developing heart disease. I am currently so obsessed with this creamy pumpkin sweet potato soup. Made with bone broth and coconut cream, this soup is Paleo, Whole30, GF and Dairy-free. No processed sugar and no exported milk. Thank you so much for being a faithful reader and supporter of Foodtastic Mom. Cook Time 1 hr. Cook Time 30 minutes. Pumpkin and sweet potato can go in either sweet or savory directions when it comes to making soup, and it's hard to get bored with these winter squash staples when there are so many possibilities. Add additional milk if needed to reach desired consistency. Sweet potatoes, packed with nutrition and big on flavor, are a great substitute. Peel the sweet potatoes and cut them into 2 - 3 inch pieces. I make pumpkin roasted all the time and love sweet potatoes you just made the best combo ever this is brilliant! Rub the bottom of a wok or medium-size pot with a little vegetable oil, then pour in the curry sauce. Make your favorite takeout recipes at home with our cookbook! Bake at 400° for 40-45 minutes or until a knife inserted in the center comes out clean. Cook until the vegetables are soft enough to put a knife through. Mix sweet potato flesh, 3/4 cup of the yogurt, butter, brown sugar, remaining 1 teaspoon pumpkin pie spice and salt in medium bowl until well blended. See more ideas about Recipes, Pumpkin recipes, Food. Foodtastic Mom is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Don'ts 1. Any highlighted, clickable Amazon link you see is an affiliate link that I may earn advertising fees on. Chickpeas can be added as an additional protein source, making this a perfect main course for vegetarians and vegans. Mix very well to combine the mixture completely. Butternut Squash, Sweet Potato, and Pumpkin Recipes that Prove Orange Pause the microwave and stir the potatoes halfway through cooking time. lime juice (freshly squeezed), 3 to 4 cups pumpkin (or squash chopped peeled), 1 sweet potato (or yam small to medium, chopped into chunks 2 to 3 cups), 1/4 can coconut milk (thick reserved from the sauce), 1 handful coriander (cilantro or basil leaves, fresh for garnish). Show nutritional information. Rare and in limited supply. Which Fall Foods can Dogs Enjoy? Not a holiday meal without sweet potato casserole! As an alternative, you can roast the sweet potatoes whole, then make a cut down the center and spoon in the pesto like a baked potato. Peel the sweet potatoes and cut them into 2 - 3 inch pieces. Also, roasting the veggies brings out the sweetness of the vegetables and adds to the velvet texture of the soup. Course Dessert. Add more chili if you'd like it spicier. Add eggs; smash until incorporated. Fresh-cut red chili can also be sprinkled over. And it is so good! Stir and check firmness often while boiling. Ingredients. When the curry is bubbling, reduce heat to medium or medium-low heat (just hot enough to keep curry simmering). Life’s too short to eat boring side dishes and tasteless veg and let me tell you, this roasted garlic, pumpkin and sweet potato mash is an absolute game changer. Add the vegetable stock. Nice pumpin. This dish also happens to be naturally vegetarian, vegan and gluten-free. This casserole also has a healthy ratio of topping to filling, which I really like, and I think you will too. I’m not sure how to describe the flavor improvement that happens to the sweet potatoes with the addition of pumpkin, but I highly recommend it. Baked sweet potatoes. Soup can be Frozen for up to 3 Months. Bring a pot of water to boil and add peeled, cut, and cubed sweet potatoes. Place over medium-high heat and bring to a boil. Save This Print This Comment. It’s packed with fresh ginger, nutmeg, creamy pumpkin, coconut cream, and even a bit of cinnamon. In a clean bowl, combine the mashed sweet potatoes, pumpkin, 1/4 cup of brown sugar, 4 tablespoons of melted butter, beaten egg, vanilla, pumpkin pie spice and salt. The creamiest roasted sweet potato pumpkin soup. 4 sweet potatoes; 1 tbsp rapeseed oil; 1. See more ideas about Yummy food, Food, Pumpkin recipes. Roasted Garlic, Pumpkin & Sweet Potato Mash. Sweet Potatoes With Pumpkin Seed Pesto. deep-dish pie plate with pastry; trim and flute edges. Perfect for warming the whole family through winter. Boil about 20 minutes or until tender. Taste-test your curry, adjusting the salt level to suit your taste. Line a 9-in. Oct 24, 2020 - Explore Sheila Fulcher's board "pumpkin/sweet potatoes", followed by 213 people on Pinterest. The convenience of freezing pumpkin and sweet potato soup is that you can freeze soup for anywhere between 2 or 3 months. Cool on a … Instead it's the familiar fall spices – nutmeg and cinnamon – that make pumpkin-filled concoctions so deliriously delicious. Transfer the curry into a serving dish, or into individual bowls. Mash potatoes, adding 1/4 cup milk, 4 tablespoons butter and 1/2 teaspoon salt. Cool slightly; place in large bowl. This is a lovely fall curry that sings with all the splendor of autumn. Your email address will not be published. Ingredients. MAKE IT. Which starts with making sure I have some really excellent recipes to offer you! The harvest has been safely gathered in and the earth is resting. Sweet Potatoes: It’s important to peel the potatoes before adding them to the soup so you won’t get chunks of peel in the soup. Stir together with a fork. Add 1 teaspoon of curry powder and use a 1/2 cup or so of canned coconut milk to thicken the soup. 2 medium or 1 large carrot, peeled and cut into 1/4-inch dice ½ pound winter squash (such as pumpkin or butternut squash) or sweet potato, peeled and cut into 1/4-inch … YUM! Place all curry sauce ingredients together in a food processor or blender. The truth is pumpkin by itself isn't so packed full of flavor. Sprinkle the pecan topping evenly over the filling. Directions. So at my house, you won’t find a traditional pumpkin pie on Thanksgiving. Blend well to create a fragrant Thai yellow curry sauce. Sweet potato is a term that is often ambiguously used to refer to a range of tuberous vegetables. 2 tablespoons extra virgin olive oil 3 medium sweet potatoes, peeled and diced into 1/2-inch thick cubes 1/2 medium yellow onion, diced 1 tablespoon chili powder 3 teaspoons cumin 2 garlic … Add eggs one at a time. Sweet Potato Pumpkin Mash Recipe. Heat the oven to 200C/180C fan/gas 6. Stir and check firmness often while boiling. Recipe: Kristen Eppich. Add leek and grated carrots. Yum! Season to taste with salt and pepper. Microwaving fresh sweet potatoes is the quickest way to get this casserole ready to go in the oven, If you are short on time you could use canned sweet potatoes, Be sure and purchase pure pumpkin, not pumpkin pie filling, This side dish can be made one day ahead – get the filling and topping in the dish and cover it tightly with plastic wrap to store in the refrigerator – then bake as directed on the day you plan to serve it, I baked this casserole in a dish similar to. Gradually mix in the heavy cream or almond milk. In pumpkin and in sweet potato most calories came from carbs. Well here is one! Add additional milk if needed to reach desired consistency. Place the prepared sweet potatoes in a covered, microwave-safe dish. Remove and set aside. Sprinkle with a generous pinch of salt … The mix should be covered, if it isn’t, add some water. Difficulty. 5 from 1 vote. Add pumpkin, sugar, butter, salt and pepper. Mash the sweet potatoes with a potato masher. This tip is applicable for regular potatoes as well. Sweet potato, black beans, and plenty of aromatics simmer in a velvety, pumpkin-infused tomato broth that is ultra rich and comforting. Ingredients. 1 pound sweet potato, peeled and cut into 1″ cubes; 1/2 Pound Pumpkin, peeled and cut into cubes; 2 teaspoon s salt, divided; ⅓ cup finely sliced green onion, mostly green parts (from 1 bunch) 2 Tablespoons finely chopped fresh flat-leaf parsley- save some for garnish; 1 small-to-medium garlic clove, pressed or minced; 2 Tablespoons … Sep 5, 2020 - Explore Lee-Ann Hein's board "Pumpkin / Sweet Potato & Gourds" on Pinterest. In a large bowl or a stand mixer, combine the pumpkin puree, sweet potato puree, maple syrup, vanilla bean seeds, spices and salt. If a pumpkin pie sometimes showed up at our celebration, I had to cover the whole thing in whipped cream to manage to eat a few bites. Mix well to combine. Add the sweet potato, pumpkin and spices and enough stock to thin out the soup to a smooth consistency. Be sure to PIN and print this recipe! … Ginger contains at least 14 phytochemicals, many of which have … Add Plant-based Cooking Crème as needed for desired color and … Sprinkle thyme across the top of the … Pumpkin Sweet Potato Pie Recipe. Or almond milk an affiliate link that I may earn advertising fees on, vegetable,., nutmeg, creamy pumpkin, sugar, flour, pecans and pinch of cinnamon and dash of chili. Savory pumpkin soup with added sweetness and texture from sweet potatoes for -. //Www.Foodtasticmom.Com/Sweet-Potato-Pumpkin-Casserole add the sweet potatoes 35 to 40 minutes, or until potatoes are tender a robust flavor profile will... 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