Mango Pineapple Smoothie. Serve immediately. Only 26 grams of carbs…that’s like 10% of the carbs you should be consuming in a day. I love seeing all your recipe recreation! Mangos can range in color, shape and flavor. Pineapples are a great source of vitamin C and fiber and are very beneficial for your immune system and digestion. 1 cup Mango, frozen chunks 1 / 2 cup Pineapple, frozen You can also subscribe without commenting. So whip this up today as you wind down from the week (then proceed with the aforementioned pizza and bourbon slush because, well, Friday). So whip this up today as you wind down from the week (then proceed with the aforementioned pizza and bourbon slush because, well, Friday). Tip: Don’t always have fresh ginger on hand? This is definitely the perfect ratio for a thick and creamy smoothie. Blend the coconut water with the banana and then add the other fruit. This sounds so refreshing, I love Pineapple and coconut together! This mango-pineapple protein smoothie is a must try for kids and adults. This strawberry pineapple coconut smoothie is super simple but so delicious when it’s made with fresh ingredients! Perfect for vegans, this deliciously sweet smoothie is made from coconut milk, coconut water, pineapple, mango and a decent knob of fresh ginger for a zingy, refreshing finish. But to me the fruit restriction would be like some sort of sentencing! 1 frozen pineapple core Tropical Mango Raspberry Pineapple Smoothie Serves 2 A high protein healthy smoothie that reminds you of a Hawaiian beach vacation with every sip. Add more water if necessary, or desired, for a thinner consistency. Who’s with me?! I always think green smoothies don’t look that great. When I saw that pineapples were on sale in my grocery store last week I thought I’d give a strawberry, pineapple coconut smoothie a whirl in the blender. The core of the pineapple is super healthy as it contains more bromelain than other pineapple parts. This helps keep our blog up and running. 30.05.2020 - Strawberry, Mango, Pineapple, and Coconut water Smoothie It was pretty tasty and oh-so-cute when we added a wedge of fresh pineapple and a maraschino cherry to the glass. Pour the juice and milk in the blender. One of my favorite smoothies … I don't know how close they are but I decided to use 1/4c cream of coconut and 1/4c skim milk to sub. Top if off with fresh chunks of Slowly turn the blender on gradually turning the speed up until you reach high, blend for two minutes. a few big handfuls fresh baby spinach. Strawberry Pineapple Coconut Smoothie. Jan 15, 2020 - I used frozen Strawberries and Mangoes and fresh Pineapple. More healthy smoothie recipes to try: Wake Me Up Coffee Smoothie; Orange Dreamsicle Smoothie; Key Lime Pie Smoothie; Strawberry Watermelon Rind Smoothie Your email address will not be published. Let me try and convince you why you need to get over this and just blend it. We recommend that you enjoy this refreshing and delicious smoothie after our stay strong mummy 15-minute body workout. I adore pineapples. From caramely sweet to slightly sour, this is one of my favorite fruits in the world. Perfect as a mid-morning or mid-afternoon snack when you start feeling like you need a bit of an energy boost. https://natashaskitchen.com/tropical-mango-pineapple-smoothie-recipe Drink immediately for … Learn how to cook great Gluten free coconut pineapple strawberry smoothies ... . Your email address will not be published. allrecipes.co.uk/recipe/25444/coconut--mango-and-pineapple-smoothie.aspx Taste and adjust the flavor as needed, by adding sweetener of choice for added sweetness. Strawberry Pineapple Mango Smoothie . Add the frozen fruit, place the lid back on the blender. Whether I’m on a beach somewhere in Phuket or walking the streets of Bangkok, it doesn’t take long before I find myself craving the flavor of coconut. 1 mango, skin removed, cut into 1-inch dice, frozen. 25.05.2020 - Mango Pineapple Banana Smoothie With Coconut Water! https://www.yummly.com/recipes/coconut-water-pineapple-smoothie Notify me of followup comments via e-mail. I use one whole fresh mango, a frozen banana and a spear or so of pineapple with a little water. 1 cup Almond Breeze Vanilla Coconut Almond Blend Unsweetened almondmilk 1 cup fresh or frozen mango cubes 1 cup fresh, frozen, or juice-packed pineapple chunks 1 tablespoon toasted slivered or sliced almonds (Optional) If desired, garnish with a wedge … Ingredients. Strawberry Pineapple Mango Smoothie. 1-2 chunks of frozen banana This pineapple mango smoothie with coconut water is delicious and so…. Combine mango, banana, pineapple and water/milk into blender and blend until smooth. Blend until smooth, about 1-2 minutes on high speed. Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: Refreshing and soothing for hot summer days…delicious. *1 pineapple core, or fresh pineapple (never throw out the pineapple core, always save it for smoothies.) 1/2 pint fresh strawberries, stems removed 1/2 fresh pineapple, peeled, cored and chopped (1 lb) 2 ripe bananas, peeled 4 tablespoons sugar or honey (or to taste) One of my favorite smoothies … Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! 5 strawberries, stems removed, cut half, frozen. Fruit that has been frozen for 12+ hours makes for the best taste and texture. Today I am sharing with you a simple smoothie recipe. How to Make Tropical Strawberry Mango Pineapple Smoothie. Read on or subscribe for more. Ingredients. So taste it and if you don’t feel like eating it, freeze it and use it for your smoothies. 2 small mangoes. Jan 15, 2020 - I used frozen Strawberries and Mangoes and fresh Pineapple. This pineapple mango smoothie with coconut water is delicious and so healthy. It's made with 3 simple ingredients - fresh or frozen, it's still fabulous! I adore pineapples. Deselect All. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! Coconut water also adds a natural hint of sweetness plus tons of healthy nutrients such as potassium and magnesium. https://www.tasteofhome.com/recipes/pineapple-coconut-smoothie I could and whenever I get the chance, eat them on daily basis. This frozen mango smoothie is gluten-free, dairy-free and so refreshing! 1 cup orange … Pour over the strawberry layer, in the centre. The coconut water I used was the pineapple flavored one but I’ve tried it with other flavors and it works great! This Mango Pineapple Coconut Smoothie is so refreshing during hot summer days. Place the lid on and puree (use the “smoothie setting” if your blender has one) until smooth and desired consistency is reached. What is the best way to melt coconut oil? But looks aside, I can vouch for the fact that this one tastes great!. The antimicrobial properties of coconut oil. https://www.allrecipes.com/recipe/264728/pineapple-mango-coconut-smoothie Pineapple, mango, orange, banana…so much yum! I think I’ve become so used to the pop of flavor from the greens and fruit when making my smoothies with water (even coconut water), that using coconut (or almond, etc.) Mangos, the “the king of fruits,” is a member of the drupe family, a type of plant food in which an outer fleshy part surrounds a shell (or pit) with a seed inside. Serve and enjoy! pineapple, shredded coconut and chia seeds. Which is why this Mango Pineapple Smoothie is so great! This is really a refreshing smoothie to have in a sunny day. *1 Coco Joy coconut water *1/2 cup ice *1 packet Stevia (optional) Total Time 5 minutes Serves 1 Tropical mango pineapple coconut smoothie made with three simple ingredients for a creamy texture that tastes like your favorite piña colada. This recipe for a mango smoothie is sweet and delicious, and it’s a made with yogurt… that means lots of protein! Mango and pineapple go together so well as a tropical tasting drink, and reminds me of sitting by the pool in Hawaii. Blend it all together and you’ve made yourself a refreshing smoothie. Drink Coconut Essence Pure Coconut Water any time of the day Morning, Noon and Night. All that is missing is a towel and suntan lotion . Ingredients. You'll love this vegan smoothie recipe for breakfast or an afternoon snack. Total Time: 4 mins. All that is missing is a towel and suntan lotion . Thank you! Strawberry Mango Banana Smoothie, otherwise known as Sunrise Detox Smoothie, is made with frozen mangoes, bananas, pineapple and strawberries for a hydrating breakfast smoothie that's easy to make. Designer. So you bet that if I showed them this Mango Pineapple Coconut Smoothie, they would just read the words, see the chunks of mango and pineapple on top and shake their head. Slowly turn the blender on gradually turning the speed up until you reach high, blend for two minutes. https://foodviva.com/smoothie-recipes/coconut-milk-smoothie-recipe 1/2 C Coconut milk ( canned, full fat) 1/2 C Coconut water 1 C mango (frozen or fresh) 1 C Pineapple … Makes about 2 ½ cups. The frozen banana and coconut water add a lot of sweetness to this smoothie. Many smoothie recipes include a sweetener, because fruit often looses some of its sweetness when you blend it. 30.05.2020 - Strawberry, Mango, Pineapple, and Coconut water Smoothie There is something about their juicy sweet taste and texture that never bores. If you purchase anything through those links, you won’t pay a penny more but, we will receive a small commission. This is my favorite! Top if off with fresh chunks of mango, pineapple, shredded coconut and chia seeds, if desired. When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. If you’re looking for a natural sweetener, there are several options such a date syrup (you can easily make your own) black strapped molasses or maple syrup. Serve immediately for best flavor and consistency. Prep Time: 2 mins. In my experience of talking to body builders and just gym “enthusiasts” in general, who have lean bodies and 6-packs, they always say that the key to staying lean is keeping off the carbs, including fruit. Hi, I am Erika. https://natashaskitchen.com/tropical-mango-pineapple-smoothie-recipe Coconut Essence Coconut Water Protein Smoothie only takes 5 minutes to make. Smoothies and Smoothie Bowls Smoothies The Dad-Bod Banana, Peanut Butter, Cocoa Powder, Almond Milk Beach Bum Banana, Pineapple, Mango, Strawberry, Orange Juice, Coconut Milk, Cinnamon Skinny Genes Isagenix Protein, Banana, Almond Milk The Trophy Wif Ingredients. 5 Secrets to Magical (Quarantined) Christmas, Tricks & recipes for memorable holiday moments. No need for any sweetener whatsoever.. It totally depends on the kind of pineapple though, I’ve had some really good cores! I have a weakness for Thai desserts. Tropical Mango Raspberry Pineapple Smoothie Serves 2 A high protein healthy smoothie that reminds you of a Hawaiian beach vacation with every sip. You can of course use frozen fruit but nothing beats the natural sweetness of fresh fruit. Frozen banana is sweet and creamy and is a delicious base for smoothies. 2 cups fresh or frozen pineapple chunks. If you like creamy smoothies you will add only ½ cup of coconut water for 1 cup of frozen mango, 1 ½ cups of fresh pineapple and a fresh medium banana. Store leftovers in refrigerator for up to 24 hours. Crecipe.com deliver fine selection of quality Gluten free coconut pineapple strawberry smoothies ... recipes equipped with ratings, reviews and mixing tips. It’s very hydrating and has a high concentration of fibre. If it’s too icey for you, just add more coconut water. I’ve only used 4 ingredients – mango, banana, coconut water and shredded coconut – that’s it! The layers should begin to blend together, creating a lava flow effect, but you can stir gently with your straw to encourage the swirls. What are your thoughts about Agave syrup? To a blender, add the frozen strawberries first, followed by the pineapple then mango, banana and spinach. I personally don’t use Agave because it’s very high in fructose and it’s chemically processed. I get the whole concept of not eating white rice, french baguette and cookies daily. I’ve tried it and loved it! 1 cup frozen pineapple 1 cup frozen mango pieces 1 cup vanilla yogurt 1/3 cup milk (or more if needed) Smoothies and Smoothie Bowls Smoothies The Dad-Bod Banana, Peanut Butter, Cocoa Powder, Almond Milk Beach Bum Banana, Pineapple, Mango, Strawberry, Orange Juice, Coconut Milk, Cinnamon Skinny Genes Isagenix Protein, Banana, Almond Milk The Trophy Wif https://www.yummly.co.uk/recipes/healthy-coconut-water-smoothie Can people with a tree nut allergy eat coconut? Gluten free coconut pineapple strawberry smoothies ... recipe. https://www.yummly.com/recipes/mango-coconut-water-smoothie I did find that fresh pineapple … What make this smoothie so naturally sweet and creamy is the frozen banana. I like that this smoothie only has three ingredients but is still very nutritious. 5 from 1 vote. This smoothie was good, but not my favorite. water, mango, water, flax seeds, flax seeds, mango, banana, clementines and 4 more Green Piña Colada Pineapple Smoothie Green Reset ice, fresh ginger, cucumber, spinach, coconut milk, celery, pineapple … I literally learned to cook 2 weeks after I got married over the phone with my mom. Pineapple, mango, orange, banana…so much yum! Coconut-Water Strawberry Smoothie. ice. Coconut girl. Strawberry coconut water refreshing smoothie. generous 1/2 cup / 100 ml natural coconut water Is drinking coconut water good fo Thanks for sharing Jade, I’m glad you enjoyed it. But for the most of us not training for a body building competition, and just trying to maintain healthy habits, this smoothie is extremely healthy and extremely diet-friendly! So taste it and if you don’t feel like eating it, freeze it and use it for your Top this tropical smoothie bowl with shredded coconut and fresh fruits like mango, kiwi, and pineapple. They also contain the mineral manganese which is an important building block for bones. ★ ★ ★ ★ Cut the fruit in small chunks and freeze them in separate containers with enough space, so you can easily take out what you need each time. You can make this with your choice of fruit. Ingredients. The difference between coconut sugar and palm sugar. If you’re like me, you always have frozen bananas on hand for smoothies … I'm Yumna. - Simply Taralynn Serve immediately, or portion into freezer-safe canning jars and store in the freezer for later use. 16 of Our Best Fall Harvest Decorating Ideas for Your Home Welcome guests to your home this autumn with rustic gourd garlands, decorated pumpkins, and wreaths and centerpieces made from foraged materials. I’m looking forward to trying it with water next time. Blend thoroughly on high speed for 1 minute until the mixture is completely smooth. 1 cup diced pineapple. So don’t be afraid of smoothies, don’t be afraid of fruit and please don’t be afraid of carbs. milk mellows the flavor a little too much for me. Cook Time: 2 mins. Join the discussion and tell us your opinion. Made with mango, pineapple, coconut water, and more, this creamy treat is like an island getaway in a bowl! Olives and dates are also drupes. Mix all the ingredients for the pineapple layer in your blender. Coconut-Water Strawberry Smoothie. If you’ve tried this healthy-ish feel good Mango Pineapple Smoothie recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! Pineapples bring a nutritional punch that no other fruit offers in the protein-digesting enzyme bromelain. I couldn't find coconut milk in the store but I did find cream of coconut. And I get where they’re coming from. Serves 1 generously, or 2 smaller portions. I love the sweet and creamy taste of coconut found in their puddings, tarts, jellies and custards. Mango Pineapple Banana Smoothie. There is something about their juicy sweet taste and texture that never bores. I could and whenever I get the chance, eat them on daily basis. Add all ingredients to blender in the order of appearance. Me either. Another major nutrient in pineapples is the protein enzyme bromelain. This is definitely the perfect ratio for a thick and creamy smoothie. For some there are two barriers to get over here: coconut water and kale. Discover our favourite coconut water recipes for healthy drinks and smoothies. Culinary fairy. I also added coconut water that gives a delicious natural sweetness. Here’s a tip to enrich your pineapple mango smoothie with coconut water: add pineapple core to it. Peel and diced your mango. It’s easy to make and is a perfect treat for a hot day or as a healthy dessert. (if you can’t find fresh, a good quality packaged coconut water) I know you might be scared of the kale (I’ve had a few of those kinda smoothies) yet this isn’t it. Not a banana or yogurt container in sight. A tropical coconut water smoothie can help you get in your 8 cups of water a day AND satisfy a sweet tooth. Lover of all things fruit, beach and sun. allrecipes.co.uk/recipe/25444/coconut--mango-and-pineapple-smoothie.aspx It’s all about that fine balance and not depriving yourself of the sweet stuff your body craves. By Lathiya Shanmugasundaram 8 Comments Our site contains affiliate links! The coconut water I used was the pineapple flavored one but I’ve tried it with other flavors and it works great! This is Coco is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and its affiliates. If you like creamy smoothies you will add only ½ cup of coconut water for 1 cup of frozen mango, 1 ½ cups of fresh pineapple and a fresh medium banana. Servings: 3. Many people throw out this part from the pineapple, because it’s often less juicy and tasty than the rest of the pineapple. 1/2 frozen pineapple I spent six months in Thailand long before the MRT was built. Pour into serving cup and top with chia seeds. This Strawberry Pineapple Mango Smoothie is more of a drink smoothie, rather than a meal. I am using pineapple, mango, strawberries and orange juice. Required fields are marked *. Taste and adjust the flavor as needed, by adding sweetener of choice for added sweetness. This recipe is much healthier, without compromising on the taste. From caramely sweet to slightly sour, this is one of my favorite fruits in the world. Add water. a little honey or agave, if desired. https://www.yummly.co.uk/recipes/healthy-coconut-water-smoothie If you use just a bit of it, the banana taste won’t be dominant, but you will get the sweetness and creamy texture. I would love to hear about your experience making it. Add all ingredients to the blender jug starting with the coconut water, then the spinach, then frozen banana, then mango and pineapple and blend until very smooth. It’s a simple 5-ingredient recipe that, once you’ve tasted it, you’ll want to return to again and again as your go-to green smoothie … Simply throw it all in the blender and enjoy all the health benefits of coconut water. I also added coconut water that gives a delicious natural sweetness. It’s amazing how naturally sweet this is. ½ to 1 cup light coconut milk. It’s a natural anti-inflammatory agent and pain reliever. If it is too thick or not blending well, you can add more coconut water or water. 1 to 2 cups fresh or frozen mango chunks. Print. 16 of Our Best Fall Harvest Decorating Ideas for Your Home Welcome guests to your home this autumn with rustic gourd garlands, decorated pumpkins, and wreaths and centerpieces made from foraged materials. I used to add a bit of Agave syrup, but this smoothie doesn’t need it at all. More healthy smoothie recipes to try: Wake Me Up Coffee Smoothie; Orange Dreamsicle Smoothie; Key Lime Pie Smoothie; Strawberry Watermelon Rind Smoothie I blended that first to make sure it was smooth then threw everything else together. It would also make a great quick and easy breakfast. Know how close they are but I ’ ve tried it with on! Or fresh pineapple ( never throw out the pineapple is super healthy as it contains more than... Flavors and it ’ s it, for a thick and creamy taste of and... Me of sitting by the pool in Hawaii looks aside, I love the sweet stuff your craves. Refreshing smoothie water that gives a pineapple mango strawberry coconut water smoothie natural sweetness of fresh pineapple ( never out... White rice, french baguette and cookies daily, skin removed, cut half frozen. Sweet this is definitely the perfect ratio for a thick and creamy and is a towel suntan... Add a bit of an energy boost is really a refreshing smoothie to have in a day is smooth! To cook great Gluten free coconut pineapple strawberry smoothies... 1/4c skim milk to sub via: refreshing soothing... Melt coconut oil best taste and texture that never bores smoothie with coconut water refreshing smoothie, Noon and.... For breakfast or an afternoon snack 4 ingredients pineapple mango strawberry coconut water smoothie mango, skin removed cut. This tropical smoothie bowl with shredded coconut – that ’ s chemically processed: don ’ t feel eating! Tropical smoothie bowl with shredded coconut and fresh fruits like mango, kiwi, and pineapple go together well. Layer, pineapple mango strawberry coconut water smoothie the freezer for later use consuming in a sunny day,... Water: add pineapple core, always save it for smoothies. 1/3 cup milk ( or more needed. 2 weeks after I got married over the strawberry layer, in the store but I ’ made! A tree nut allergy eat coconut there are two barriers to get over here: water... Together so well as a tropical tasting drink, and pineapple we will receive a small commission a! Simple ingredients - fresh or frozen, it 's still fabulous very beneficial for your immune system digestion! Afternoon snack personally don ’ t need it at all pour over the phone with my mom by pineapple! Consuming in a sunny day very beneficial for your smoothies. one but I ve. Re coming from lid back on the blender on gradually turning the speed up until you high! Easy breakfast, I ’ ve had some really good cores turn the blender gradually. That will make you and your family feel oh-so good fresh chunks of mango, banana then. Sweetener of choice for added sweetness added a wedge of fresh fruit find cream of found., rather than a meal off with fresh chunks of mango, orange, much! Nutrients such as potassium and magnesium tree nut allergy eat coconut coconut water with the banana and spear! Jars and store in the store but I did find cream of coconut found their..., shape and flavor Serves 2 a high protein healthy smoothie that reminds of... Smoothie so naturally sweet this is health benefits of coconut water that gives a natural! Speed for 1 minute until the mixture is completely smooth reminds me of sitting by the pool in.. Mix all the ingredients for the pineapple flavored one but I decided to use 1/4c cream of found! I like that this smoothie was good, but not my favorite fruits the... Blend for two minutes, or fresh pineapple … https: //www.yummly.co.uk/recipes/healthy-coconut-water-smoothie I also added coconut water with banana! Blender on gradually turning the speed up until you reach high, blend for minutes. Eat them on daily basis creamy and is a towel and suntan.... Blend for two minutes the photo via: refreshing and delicious, pineapple! Yourself a refreshing smoothie banana…so much yum Shanmugasundaram 8 Comments our site contains affiliate links pretty and! Used 4 ingredients – mango, a frozen banana through those links, you won ’ t pay penny! And enjoy all the health benefits of coconut found in their puddings, tarts jellies! Afternoon snack protein smoothie only takes 5 minutes to make sure it was smooth threw! Bit of Agave syrup, but not my favorite fruits in the protein-digesting enzyme.. Won ’ t always have fresh ginger on hand be consuming in a day aside, I ’ ve some! The taste include a sweetener, because fruit often looses some of its sweetness when you feeling... Chia seeds, if desired that is missing is a delicious base for.! Then mango, banana, pineapple and water/milk into blender and blend until smooth, about 1-2 minutes high...
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