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Keep your breakfast brief. After letting the spinach thaw for a little while, put it in a blender and I fill it with warm water all the way to the top. Image Source. Made with fresh spinach, plain Greek yogurt, and honey, also a tasty addition to mornings. If you prefer a thicker consistency, add less coconut water or more blueberries; if you prefer a thinner … These smoothies are high in fiber and low in calories, which can keep you full and satisfied for longer. Avocado Smoothie. Recipes like Spinach-Avocado Smoothies and Strawberry-Pineapple Smoothie … You can easily use frozen fruit or vegetables in place of fresh ones. With most people, this results in a 500 to 800 calorie deficit a day, that can easily amount to a weight loss … This list of 20+ healthy smoothies are easy to make and can help to support a healthy weight loss plan. Serves – 2. From Jenny Sugar, POPSUGAR . Directions. 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