If you purchase those items through our links we will earn a commission, but this will not cost you anything or increase prices. Feeling Abundant Meditation 5. London, England, United Kingdom About Youtuber Headspace is guided meditation for everybody. Continuous listening to it has helped me get rid of anxiety. 3. This guided meditation video features binaural beats and a series of tones that immediately target your brain waves; specifically, the theta waves that help you relax. There are times when I have experienced a white light shining in a dark space. You can choose between three-minute, five-minute and 10-minute sessions. Why mindfulness is important and how to develop it? These guided meditations will immerse you in love, peace, and light. It is common to see guided meditations done with gentle music, which allows you to concentrate on meditation easily. This video’s voice-over directs you to reach a relaxed state with the help of instrumental music. Manifesting Meditation 4. Hypnosis | Hypnotherapy | Guided Meditation | Sleep Meditation Hi, my name is Michael and welcome to my channel, where I hope you can stop by to relax, listen in, and see for yourself the power of positive hypnosis. The music in the background does not get over-bearing. You can even use this to get a deep sleep. Each guided meditation session can be as short as five minutes to up to an hour, depending on your preferences. Ugh! Some recommended products may use affiliate links. Joe Dispenza’s Meditation for Healing the Body 7. Jason has his own Youtube meditation channel and is popular with a lot of practitioners. The music is well balanced and I love the noise of the sea-gulls. Let me know which of these sessions you are drawn towards and have an impact for you. Play on Spotify Your email address will not be published. Includes Relaxation, Mindfulness Meditations, Visualization and Affirmation Meditations. Best for Sleep: Headspace: Meditation & Sleep "The perfect go-to app if your mind gets flooded with worries." It made me cry the first time I listened to it. Why listen to it: This session is one that I go to when I want a quick and fast relief when I feel anxious. Why listen to it: The music is soothing and the voice-over from the lady has a calming effect. It also helps you ask questions about your life, especially if you are at crossroads. This guided meditation uses soft music and guided imagery to promote inner healing while you sleep. I have decided to relook at some of these best guided meditation for anxiety videos on Youtube in 2019, as some guided meditation videos were no longer available on Youtube. Why listen to it: The short session is very powerful and does the trick for me every time I listen. These easy and accessible meditations on YouTube are a great place to start your practice: 1. A session created by Paul that is hosted on Youtube by Madeline Rinehart. Best Overall: Calm "Focuses on teaching you a variety of tools to help you stay centered." You have to get accustomed to his Australian accent, but I did not face any issues with that. Best Guided Meditations By connectandcre8. https://somuchyoga.com/best-guided-meditation-videos-on-youtube This meditation video teaches you the importance of these Chakras and helps you through the meditation process. YellowBrickCinema's Instrumental Music includes relaxing Guitar music, Piano music and … One of the best things you can do for yourself is to give yourself a moment of silence. The Honest Guys are creating Guided Meditation videos since 2009. The Most Popular Meditations From 2019 Best Guided Meditation Videos on Youtube off all time, How to Choose a Mantra for Transcendental Meditation, How To Breathe During Meditation: Relaxation Techniques, How to Do Guided Meditations: A Complete Guide for Beginners. Some people go for guided meditations just to experience deep relaxation. Why listen to it: The voice-over is soothing, and the music is not over-bearing. Time: 21 Minutes. As you start to relax, you find your mind at peace and stress fades away. PowerThoughts Meditation Club on YouTube Whenever you set your mind toward a big goal, it's natural to feel a little bit of doubt. Meditation Studio with Muse. Really useful collection of links! That's as well as mindfulness exercises for everyday situations like commuting or cooking, dozens of animations like the ones you see on this channel & 8 different meditation techniques, all taught by Headspace's co-founder, Andy … When I listen to it, I feel as though … 528Hz Release Inner Conflict & Struggle | Anti Anxiety Cleanse. Why listen to it: There is focus on controlling breathing in this short video. Read this guide for more information on how to do guided meditations. 23. Best Guided Meditation Videos on Youtube off all time. This does not affect our reviews, which are as impartial as possible. You’ll receive an introductory course and other courses … 54 songs. A nearly 10 minute guided meditation session. Here is another video from Jason. However, not all people can spare time for meditation and even if they had the time, they wouldn’t know where to start, as there are different meditation types available. This year, we provided meditations on how to tame the inner critic, tune into the body, sleep better, sit with change, and practice loving-kindness. Great voices, best meditations. Ways to have a calmer year with less stress, How Meditation Can Help Cope At Christmas, These Simple Techniques Will Overcome Anxiety, Eastern Meditation Vs Mindfulness Meditation: What Are The Differences, The Inevitable Therapy Against Depression. United States About Youtuber YellowBrickCinema is the leading YouTube channel for Sleep Music, Relaxation Music, Meditation Music (including Tibetan Music, Tibetan Singing Bowl Music and Shamanic Music), Healing Music, Study Music, Reiki Music, Zen Music, Spa and Massage Music, and Yoga Music. This video can also help you integrate breathing exercises with your meditation. You can also do it for an hour if you want to get the most out of the meditation. It is recommended that a guided meditation session last 15 minutes minimum. It draws a connection to a strong tree that is grounded, and you feel stronger inside. The best times of day to meditate are in the morning and in the evening, and one way to do that is with a guided morning meditation. This is one of the best meditation podcasts on Spotify, in our opinion. In just five minutes per day, your entire worldview can be shifted with the help of meditation. This is for those who love Eastern traditions and believe in Chakras. This video is released in February 2016. Want to be notified when our article is published? However, it combines music and imagery that help you meditate as you watch the video. What animal do you see at 8 minutes during the session? The recordings are high quality, and use a good balance of the different elements to achieve the desired effect. When you are doing breathing exercises, this video helps you with breathing in positive energy and flushing out negativity. Why listen to it: Jason this time takes us to a journey to feel grounded. A yogi teacher friend recently posted that her son told her that voice was a LOT better than "some guy on an meditation app." Why listen to it: This session is very useful when it comes to healing pain and reducing. And all you have to do is choose your favorite and bliss out. The Best Guided Meditations On Youtube 1. Let me know which of these sessions you are drawn towards and have an impact for you. However, most online meditation classes are designed and tilted more towards the Easter cultures. Why listen to it: This video is accompanied by some amazing visual imagery, and splendid professional background music. 6-Phase meditation. Once the ideas are already in place and you are stress-free, you are directed by your meditation guide back to the state of ordinary awareness. Some people need these exercises to reduce stress and relax the mind. You will feel as if you are floating and might even fall off to sleep. If you want to do meditation in the comforts of your home, there are different meditation guides available today. Michael Sealey is one of the more popular guided meditation artists on YouTube, and for good reasons. Learn how to meditate, wherever you are, whenever you like. Why is it so difficult to find good information online about Guided Meditation YouTube Channels in 2019!? What I love about it: This enchanted forest is a very special place. Why listen to it: This video, nearly half an hour long, is another soothing video. Enter your email address and name below to be the first to know. Guided meditation is an effective approach to manage anxiety. Its only shortcoming might be its short length. Why listen to it: The gentleman has a calm voice which is easy to get lost in. While in a deeply relaxed state, your subconscious easily accepts positive suggestions. This video is one of his oldest and yet my personal favourite from his Youtube collection. This video offers ASMR mixed with serene background music, taking you on a journey through your own thoughts. The ocean sounds are peaceful in the background, taking me to a calmer place and helping me reduce my heartbeat rate. I do like the Japanese style backdrop. Meditation has many benefits, such as stress release, and people love meditation for this reason because stress affects their daily life to a great extent. 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