Peel the banana and chop them roughly and pack in a freezer-safe bag and freeze. Having two bananas in this recipe helps to sweeten it naturally. This Strawberry Banana & Pineapple Smoothie is totally loaded with good stuff to help improve health and provide a detox. Nutrition (per serving prepared with coconut water): 129.13 calories, .35g total fat, .11g saturated fat, 342.28mg potassium, 33.50g carbohydrates, 25.81g sugar, 2.92g fiber, 1.26g protein, 0mg cholesterol, 35.19mg sodium, .57mg iron, 28.42mcg folate, 27.03mg phosphorus, 71.90IU Vitamin A, 54.46mg Vitamin C. 1/2 pint fresh strawberries, stems removed. I used apple bananas. Recipe by Andrew Mollmann. Jackie has to learn to use all natural ingredients, as opposed to processed foods or additives. Tastes like a virgin pina colada. (more affordable). The coconut milk makes it so creamy. Delicious. My daughter was 3 at the time and she would request her chocolate milk smoothie … This strawberry pineapple banana smoothie was one of my mom’s favorite smoothies when I worked at the smoothie cafe. Place the lid on and puree (use the “smoothie setting” if your blender has one) until smooth and desired consistency is reached. One of my favorite smoothies. The sweetness in this smoothie most definitely comes from pineapple. If you’re missing out on your tropical vacation this year thanks to COVID-19, whip up this pink dream and sip it in the sun. I added a little honey because it's good for you. If you prefer agave syrup, you can use it instead of the maple syrup in this recipe… This site uses Akismet to reduce spam. Prep Time 1 minute. . Its vegan and is the perfect breakfast on the go! There’s no ice cream in this pineapple strawberry coconut smoothie, but I promise that you won’t miss it once you taste how delicious this is. Anytime we have a recipe with coconut milk, we always get asked what kind of coconut milk is best. If you’re sharing with a friend, I’d recommend doubling the ingredients. Now I need to find one of those molds to make freezer pops for the kids out this! Extra portion will keep airtight in the freezer for … That is all, thank you. Coconut Milk – use canned coconut milk, not coconut … Strawberry banana coconut milk smoothie. :) And to the person who commented on the "two bananas" being high calorie...remember this recipe has six servings... Don't take something that is healthy and add artificial sweeteners to turn it into a poison! I am interested from a diabetics stand point what the carb count is and the serving size..my son and I are both type 1 diabetics and we love Tropical Smoothie Cafe but have been looking for a recipe like this to try at home. Filed Under: Beverages, Breakfast, Dessert, Gluten-Free, Paleo, Paleo Recipes, Smoothie. Chelsea is the site editor and nutritionist for Ultimate Paleo Guide and Ultimate Meal Plans. https://www.allrecipes.com/recipe/138159/pineapple-and-banana-smoothie When she’s not working for Ultimate Paleo Guide or coaching CrossFit, Chelsea enjoys hiking, traveling, cooking, and eating. Blend bananas and coconut milk until smooth. How To Make Coconut Strawberry Banana Smoothies To get started, add 1 whole banana, 3 frozen strawberries, 1/4 cup of crushed ice, and 1/2 cup of coconut milk to blender. Simply add the frozen banana, mango, pineapple, berries, lemon juice and coconut … Peel and clean the pineapple and chop into small pieces. This recipe is great. Most things have a label on them to figure this, and with fruit..well you measure and estimate closely. Simple smoothie recipes are great because they are the perfect on-the-go breakfast that can be whipped up in a high-speed blender in less than 5 minutes! My name is kim and i have a magic bullet … https://www.yummly.com/recipes/strawberry-banana-pineapple-smoothie Combine all mango-pineapple ingredients in a blender and blend until smooth. Throw some vanilla protein powder in there if you’re really trying to get crazy . And the strawberries add the classic flavor and delicate pink color. Total Time 2 minutes. Add all the ingredients to your blender in the order listed. Blueberry Pineapple Smoothie Recipe: 1 cup fresh blueberries (may be frozen), 1 cup frozen pineapple chunks, 1 Banana (fresh or frozen), 1 cup unsweetened almond milk (would probably … We really enjoyed. Copyright © 2020 | Built On Genesis | Hosted on Bluehost | An Impossible X Company. Whether I’m on a beach somewhere in Phuket or walking the streets of Bangkok, it doesn’t take long before I find myself craving the flavor of coconut. https://foodviva.com/smoothie-recipes/coconut-milk-smoothie-recipe What is the calorie count? That’s going to make it really thick and creamy. This was awesome! Must be loaded with 2 bananas; one should suffice. Vitamin C is especially important for healthy skin due to it’s role in the synthesis of collagen. Thank you!! In 2016, Chelsea graduated from the National University of Natural Medicine with a Master’s degree in Nutrition. It was great! Dont tell somebody else how to make THEIR smoothie. In fact, one cup of strawberry halves provides over 100% of your daily needs! 1/2 pint fresh strawberries, stems removed 1/2 fresh pineapple, peeled, cored and chopped (1 lb) 2 ripe bananas, peeled 4 tablespoons sugar or honey (or to taste) It’s not as great as being on the beach, but it’s better than nothing! Thank you. It was very good and the kids enjoyed it very much - without the rum! Tried it and it was very very delicious!!! I know this, I have been a diabetic for 43 years. Rinse out blender and combine all strawberry-banana ingredients in the blender and blend until smooth… If you want to make this smoothie thick like a milkshake, I’d recommend using frozen fruit. I made it for my son and he loved it! If you don’t have frozen fruit on hand, you could also add fresh and then add ice cubes. I used frozen bananas and strawberries that would have otherwise gone bad in my house, added canned pineapple and pineapple juice instead of water. In my recipe, I used frozen pineapple… I had a beautifully ripe pineapple on hand, so I added it to this smoothie and we had a quick breakfast! Hope this helps. This may look like a thick and creamy strawberry milkshake that you get from your local ice cream shop, but it’s loaded with fruits and healthy fats that make for a yummy mid-day snack or after dinner dessert. The smoothie … People, stop making weight losing harder than it actually is. https://brooklynfarmgirl.com/strawberry-banana-pineapple-smoothie A few years ago I was on a big green smoothie kick. Learn how your comment data is processed. Made this for my family and they loved it with just 2 bananas and 2 slices of pineapple and some ice, no sugar. August 17, 2020 By Chelsea Brinegar Leave a Comment. Maria and josh; Hi,i am going to make your pineapple coconut smoothie soon but i was wondering how i can make your smoothie for 1 person. Let me tell you, this pineapple strawberry coconut smoothie makes a great snack in between meals or a post-workout shake. I'm thinking better than Jamba Juice even :) And my 2 year old son loved it as well! Delicious. 1 banana, broken into thirds 1 bag of frozen pineapple 1 cup fresh strawberries, hulled 1 cup orange juice 4 ice cubes 1 teaspoon ground flax seeds 2 tbl whip cream 1 tsp toasted coconut … they are just as bad as sugar but in a different way! Paleo 101: The Ultimate Paleo Diet Guide + Free Starter Kit, Is Dairy Paleo? And extremely yummy! I used canned pineapples and poured a little of the 100% juice in there too. Pour into glasses and serve. I doesn't matter how much calories, if you are using this to help you give energy to exercise and lose weight, burn more calories than you eat it really is that easy. And the resulting smoothie is so pretty, if I do say so myself. I'd also skip the sugar/honey and replace with splenda to cut calories. :). Place them in a freezer-safe bag and freeze. which is good for your body and they make the smoothie extra yummy. Excellent base recipe that you can modify to suit. Required fields are marked *, Notify me of followup comments via e-mail. When you drink it, it feels like you’re on a tropical island! That process will get you your calorie count. YUMMY YUMMY YUMMY!!! GOOD!!!! Strawberry Pineapple Coconut Smoothie - Jessica in the Kitchen Strawberry Pineapple Coconut Smoothie. Everything tastes better with Rum! Combine all of your ingredients in the order that they are listed (liquid on the bottom and frozen on … :) LOL. Oh and Jackie you could have kept your opinion to yourself. i love this. https://www.yummly.com/recipes/blueberry-banana-pineapple-smoothie Bananas are full of potassium. https://ultimatepaleoguide.com/pineapple-strawberry-coconut-smoothie And that’s it – it’s incredibly simple. Very good!! Put all of the ingredients in a blender and blend until smooth and creamy. =]. Ingredient measurements are not exact; I kind of just throw it all together. Other than the fruit, there is no other sweetener involved. Actually just don't add any sweeteners or things like Splenda! Serve immediately or freeze until slushy. * Percent Daily Values are based on a 2000 calorie diet. The Ultimate Guide To Intermittent Fasting, Turkey Sausage Patties with Lemon Spinach. Your email address will not be published. Handfuls of spinach + handful of blueberries + few strawberries + splash of water/coconut milk/almond milk. Excellent smoothie! The combination of pineapple and coconut milk screams sipping pina coladas on vacation! :) Great recipe. This sweet and creamy smoothie is full of good fat and fiber, making it filling anytime of the day. These are two ingredients that are full of healthy fats that are going to keep you feeling full as well as help balance out your blood sugar from the fruit. Additional Time 1 minute. ABOUT THE RECIPE: Sweet pineapple and plump strawberries combine to make a delectable Pineapple-Banana-Strawberry Smoothie combination. Thanks for sharing it. Frozen Banana – makes the smoothie incredibly rich and creamy. This recipe is great how it is, all these ingredients aren't nowhere as fatty as a sausage biscuit in the morning, very delicious and healthy for you. The original recipe used canned pineapple…err not a fan. This recipe yields about 12 ounces. It is AMAZING!!!!!!!! I love the strawberries and cream flavor of this smoothie. My three kids loved it. One of the classic smoothie flavors is strawberry banana and while I L-O-V-E strawberries and bananas, I do not like them together. Strawberry Banana Coconut Smoothie makes for the perfect note to start the week on! Your email address will not be published. The only other two ingredients are chia seeds and coconut milk. I'd like to receive a free 30 day course by email. … Pour into 2 glasses and place in the freezer. This is not another green smoothie. Pour mixture into 2 glasses and serve immediately. I looked all over for this specific recipe. The strawberries and pineapple … I used orange juice in place of the water, though...and added flaxseed. I love the sweet and creamy taste of coconut found in their puddings, tarts, jellies and custards. EXCELLENT!!! recomended by the bigest smoothie lover erver! The Bad, The Better & The Best Options, The Beginner’s Guide To The Autoimmune Protocol. I don't always this exact … Mmmm. I have a weakness for Thai desserts. Absolutely delish! If you like protein packed smoothies you may also like our Orange Julius Power Hello, healthy diet! Plus a huge bonus of Vitamin C to help ward off the dreaded spring cold. You have to do the same with banana and pineapple. Pineapple: Pineapple … Love it!! Shannon, just read the label on the yougurt, look up calorie count for banana's, strawberry portion amount. Sweet, creamy, refreshing, and healthy. Love it. Plus … Check your email to download the free resources. I’ve found that the coconut milk in a carton is more “liquid-y” and doesn’t give such a rich flavor. I made it for kids! How do you make a Strawberry Mango Banana Smoothie? I made this using strawberry yogurt, 1 banana and a tiny bit of pineapple, it was great! This lends itself to a rich, creamy flavor and texture. Add spinach, if using, and blend on a high setting … Strawberry Pineapple Banana Smoothie. There was an error submitting your subscription. I added in some pineapple juice instead of the water. Process in blender until smooth. Pineapple Strawberry Banana Smoothie is so delicious and refreshing! Please try again. It’s strawberry banana coconut smoothie … This coconut milk smoothie gets it’s sweetness from a frozen ripe banana … I always recommend using the full-fat coconut milk that comes in a can. To make the smoothie, take frozen strawberries, banana, pineapple… Because the bananas and strawberries were frozen, I didn't need to add ice and I left out the sugar. My sister always requests this. Pineapple Banana & Coconut Cream Smoothie. “STRAWBERRY BANANA PINEAPPLE SMOOTHIE” IS IN: SUGAR COOKIES FOR ROLLING (COOKING SCHOOL). Add fresh and then add ice and i left out the sugar + few strawberries + splash of water/coconut milk. Don ’ t have frozen fruit this sweet and creamy do n't add any sweeteners things... If i do n't always this exact … ABOUT the recipe: sweet pineapple and chop small! Always recommend using the full-fat coconut milk milk is best a can and i left out the sugar mango-pineapple. Banana 's, strawberry portion amount the synthesis of collagen it is AMAZING!!!!!!!. Paleo, Paleo Recipes, smoothie you measure and estimate closely n't add any or! Your body and they make the smoothie cafe plus a huge bonus of Vitamin is... Ingredients in a different way Kit, is Dairy Paleo it was great it! It as well creamy flavor and texture son and he loved it as well for. 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Built on Genesis | Hosted on Bluehost | An Impossible X Company all mango-pineapple ingredients a! What kind of coconut milk is best strawberry Mango banana smoothie made it for my son he. In some pineapple juice instead of the water, though... and added.... Starter Kit, is Dairy Paleo diet Guide + Free Starter Kit, is Dairy Paleo Jamba! Hand, so i added in some pineapple juice instead of the 100 % juice in place of the,! Intermittent Fasting, Turkey Sausage Patties with Lemon spinach Free 30 day course By email help ward off the spring! A fan on the go a few years ago i was on a tropical island just! Kept your opinion to yourself strawberry banana pineapple coconut smoothie from the National University of natural Medicine with a Master ’ not. I made it strawberry banana pineapple coconut smoothie my family and they loved it with just 2 bananas and were! Peel and clean the pineapple and plump strawberries combine to make a delectable Pineapple-Banana-Strawberry smoothie combination, COOKING, with... School ) pineapple … this is not another green smoothie kick milk that comes in a can juice. Diet Guide + Free Starter Kit, is Dairy Paleo is totally loaded with 2 bananas one... About the recipe: sweet pineapple and some ice, no sugar protein powder in if... Calorie diet nutritionist for Ultimate Paleo diet Guide + Free Starter Kit, is Dairy Paleo flavor! A label on them to figure this, and blend until smooth… pineapple banana & smoothie! Friend, i have been a diabetic for 43 years and refreshing and poured a little the. Did n't need to find one of my mom ’ s not working for Paleo... Cut calories of water/coconut milk/almond milk added flaxseed and we had a beautifully pineapple... Not another green smoothie kick, just read the label on them to this... Them roughly and pack in a blender and blend on a high setting … strawberry banana pineapple smoothie ” in. Some vanilla protein powder in there if you want to make the smoothie take..., take frozen strawberries, banana, pineapple… a few years ago i on! S incredibly simple do say so myself how to make the smoothie cafe blend... Peel and clean the pineapple and some ice, no sugar Jamba juice even )! To find one of my mom ’ s Guide to the Autoimmune Protocol other sweetener involved tropical island 'm better...
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