Cut peaches into slices. If you like a strong banana flavor with a hint of strawberries, plan on using more banana; if you prefer a lighter smoothie with a little banana flavor, go heavier on the strawberries instead. Juice … To make a basic blueberry smoothie without yogurt, you have a few different options for extra ingredients. You only need to rely on these “fillers”, or ingredients that make up the bulk of the smoothie, to recreate the appetizing taste of a fruit base—and maybe even exceed it in terms of palatability and nutrients. Preparation Time: 10 mins. Blend blueberries, peach slices, banana slices and pineapple slices with orange juice and … Put all the ingredients into the blender. To make a smoothie without a blender, you need to choose the soft fruits which can be crushed easily using the fork or with hands. 5. If you need a little natural sugar … Enjoy the recipes on the blog, XOXO Carine. By definition, a keto smoothie is also a low carb smoothie for diabetics. * Percent Daily Values are based on a 2000 calorie diet. THIS POST MAY CONTAIN AFFILIATE SALES LINKS. You will love this easy healthy smoothie as it is made without yogurt or milk. Raw oats add a bit of a gritty flavor to the smoothie, but … To make a delicious smoothie without fruit, you can use nuts, seeds, vegetables, beans, whole grains, nut-based butter and yogurts as replacements. Enjoy the recipes on the blog. To make your smoothie healthy it is a requirement you wash you blackberries before anything else. You can always replace coconut oil by butter and coconut milk by almond milk. Your email address will not be published. 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Save my name, email, and website in this browser for the next time I comment. XOXO Carine. You can skip the oats but that will make the smoothie very watery unless you replace it with something else. Peel and pit peaches. All rights reserved.Part of the Whirlpool Corp. family of brands. You can also swap frozen mixed berries with any fruit of your choice, such as frozen pineapple, frozen … This strawberry smoothie can be stored in the refrigerator for later (but best used within the same day). So keep reading to learn more about this dairy-free recipe! or full-fat coconut cream or light coconut milk. Blend until completely smooth and enjoy your dairy-free smoothie. That is why most healthy berry smoothie recipes use the addition of milk, yogurt, or frozen banana. It has been one of your favorite low carb drinks, by the way. Hemp seed powder – add 1 tablespoon per serve, this will also add a good bunch of healthy fat, protein, and vitamins. Especially this frozen berry smoothie! This one has just the right frosty yet creamy consistency and juicy berry flavor. Although the usual dairy product used in a standard smoothie is yogurt, you can also use yogurt-free alternatives . Strawberry-Banana Smoothie. It’s also convenient to make it at home, as it saves money. Squash these fruits until they turn completely mushy. I am happy you are here and will do my best to support you in your keto journey, providing delicious keto recipes that won’t blow your carb count and useful advice to get you started! Put your main fruit or other flavourings in the blender cup (berries, peaches, pineapple, peanut butter, etc.) I love this smoothie, it’s absolutely delicious. There are plenty of other ways to thicken a … Because they will not add any fructose, sugar, or carbs to your drink. The smoothie of it is very tasty as well as healthier. Your email address will not be published. 1 banana, small. …Frozen berry smoothie recipe – healthy berry smoothie.How to make a Strawberry Smoothie without yogurt.Most smoothies use either yogurt or juice and ice as a base to make it creamy. Home » Keto Recipes » Keto Smoothies & Drinks » Frozen berry Smoothie without yogurt or milk, Need to lose weight?Get my Keto Meal Plans! Peel and chop banana into slices. Do not add sugar – the smoothie is sweet enough. The next day, bring back to the blender with 2-3 ice cubes to get it frothy again. Enjoy! 1/2 cup frozen raspberry. Slice a banana and chop strawberries so that you have a pile of fruit that adds up to a cup. MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area. There is no secret that I have a sweet tooth particularly a love for sweet drinks. (optional step) blend until smooth. For Berry Blast Smoothie Without Banana: 1 1/2 cups frozen mixed berries 3 pitted Medjool dates 1 cup packed fresh baby spinach 1 1/2 cup 1/2 cup unsweetened nut milk Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt,lots of other options; For Mango Tango No Banana Smoothie: ®/™©2020 Yummly. I used the blueberry yogurt I had in the fridge (never buy plain yogurt) and I think the extra blueberry flavor was a great contribution. A Note on Substituting Oats for Yogurt The reason for the oats is to add a little thickness to the smoothie instead of using yogurt. 6 strawberries, large & ripe. Frozen berry smoothie without yogurt or milk. 1/2 cup coconut cream full-fat coconut cream or light coconut milk.Berry Smoothie.. “With two busy teenage boys in our house, getting everyone to eat well before school is a challenge,” says Patricia Mahoney of Presque Isle. The purpose of those extra ingredients is to thicken smoothies. It took me a while to make a smoothie without yogurt or milk that has a just-right creamy, thick texture. Consequently, adding dairy to your smoothie will add up to your daily sugar intake. In a blender, pulse 1/3 cup (35 grams) of rolled oats until they are finely-ground. https://www.delish.com/.../recipe-ideas/a24892347/how-to-make-a-smoothie Add more liquid (dairy-free milk or water) if the smoothie is too thick. The Manufacturer 's Suggested Retail Price, which may differ from actual prices! Is too thick in 5 minutes, and they don ’ t add thickness in smoothies used... Carbs of the recipe tho as fat are fat and not carbs the perfect keto smoothie for a refreshing or. Blueberry smoothie for a treat sweet tooth particularly a love for growing berries and yogurt in a blender, their... Instead of honey to sweeten strawberries, juice, green tea bag, water, they... Differ from actual selling prices in your mailbox yogurt in a blender ; until... 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