Serving quantity will vary on how big you like your muffins. Pumpkin Applesauce Muffins are a healthy delight that are overflowing with your favorite fall flavors. Blood Sugar Regulation: Polyphenols in apples help slow down digestion, reduce glucose absorption and regular blood sugar levels. But, they are a small, hearty, dense muffin that pack a lot of autumn flavor. I think his first word is Dada but I’m trying to block that from memory. The pecans add texture to the muffins. Preheat oven to 350 degrees; In a small bowl, combine baking soda, pumpkin pie spice, and flour. Sweet, tart, sour, crisp, juicy – you name it, we eat it. Sprinkling the muffins with pecans adds a nutty crunch to every bite. I add nuts to everything too, except my chocolate chip cookies, that’s one place they don’t belong ;). A healthy form of protein and omega-3 fats, not only do nuts add flavor to sweet and savory dishes but they help keep you satiated. I love adding nuts to my stuff..always have. Would like to try the recipe but got this doubt. Whisk together the dry ingredients (the remaining ingredients), add them to the wet ingredients and stir until incorporated. Whisk together the flour, baking powder, baking soda, salt, and pumpkin pie spice; set aside. As good as applesauce is on it’s own, I also love using it in other recipes – especially baking! Healthy Pumpkin Muffins with Applesauce by Inspire a Creation uses applesauce and pumpkin puree instead of heavy oil for the moistness.This easy recipe is perfect for breakfast, brunch or a snack. I had such a lovely day in the orchards cracking nutty jokes with you! Fill 20 cupcake liners 3/4’s full or spray 20 cupcake cavities and fill 3/4’s full . I love Diamond nuts and I put walnuts in everything including my vegetable dishes. :), YUM these sound incredible!!! Do you add the pumpkin raw or do you cook or bake it in the oven until soft? Sift together with a wisk. Bursting with a melody of warm fall flavors. Great post, what a cool trip! Sprinkle the tops of the muffins with about a tablespoon of oats, followed by a light sprinkle of raw sugar and/or pumpkin spice blend if you’d like. Here are two options for freezing muffins: Proper Option – Non Lazy Way to Freeze Muffins. Especially when it’s stuffed to the brim with all those goodies! Can’t wait to make these for him. These healthy pumpkin-oatmeal muffins will get you in the mood for fall. You’ll fall hard for this scrumptious fall treat. And the muffins of course look fab. The muffins have a lightly sweetened topping. Asher is such a cutie pie. A … What a cool experience! Pumpkin puree is the base for these healthy pumpkin muffins and the flavor is bumped up with the addition of pumpkin pie spice.. Muffins fall in the baking category of quick breads. Thanks so much!! I love munching on these as a mid day snack. Preheat the oven to 375 degrees. Pumpkin everything! A tasty melody of pumpkin, applesauce, cinnamon, cloves and nutmeg. Specifically, they help decrease the oxidation of cell membrane fats. Bake from 20 to 30 minutes. The muffins look yummy! Lazy Option – Muffins will absorb more moisture this way, but they’re still good. These warm, spiced muffins packed full of pumpkin and apple flavor are delicious on their own, but I love them with a swipe of butter while they’re still fresh from the oven. A tasty melody of pumpkin, applesauce, cinnamon, cloves and nutmeg. Perfect Pumpkin Bars with Cream Cheese Frosting, Almond Flour Banana Nut Muffins (Gluten Free), http://thelemonbowl.com/almond-flour-berry-muffins/, Italian Shrimp Salad with Fresh Vegetables. Notify me via e-mail if anyone answers my comment. Pumpkin, easy, breakfast, cinnamon, recipes, coffee, applesauce, fall, best, moist, from scratch, simple, homemade. Vegan variation. If making gluten free vegan pumpkin bread, I recommend using Bob Red Mill’s 1-1 Gluten Free Flour. Another question, as not living in the States we do not have apple sauce in Colombia, I substitute with normal sugar or honey? In fact, my house is within just a few miles of countless apple farms. You can use 100% whole wheat flour but the end result won’t be as light and fluffy. YUM!!! The flavors in these muffins are wonderful!!! I used to hate eating baked goods from my grandma, because she always added nuts to everything, but as I got older, I liked nuts in my baked goods more and more! And the cinnamon, nutmeg, cloves and vanilla make them rich, spicy and full-flavored! Line two standard muffin tins with paper liners and set aside (24 muffins total). You’ll love how simple and easy they are to make. I made these muffins for my husband last week, he is diabetic and most muffins have too many carbs. Regular sugar would be fine! I have never seen a walnut in its shell before! As an Amazon Associate I earn from qualifying purchases. Want more healthy recipes? The walnuts give them a buttery flavor and the apples give them just the right amount of sweetness. Line muffin pan with muffin liners or spray with nonstick cooking spray and set aside. How to make the best healthy pumpkin muffins vegan. Home » Baked Goods » Healthy Pumpkin Applesauce Muffins. These muffins have some butter, but their sumptuousness comes from the pumpkin and applesauce. They’re sweet and kid-approved, too, so you can feel good about your kids asking for seconds! I love to bake tried and true simple homemade recipes from church and regional cookbooks. Sprinkling the muffins with pecans adds a nutty crunch to every bite. Combine the brown sugar, white sugar, oil, applesauce, pumpkin, buttermilk, and beaten eggs and … Required fields are marked *. Your email address will not be published. Honest! You’ll fall hard for this scrumptious fall treat. I am joining the chorus as I add walnuts to everything. Line a 12-cup muffin pan with parchment or cupcake liners, or lightly grease with cooking spray. Aww thank you so much! Sift dry ingredients. Do you have access to that? :). RIP afternoon nap. It took me 10 minutes to prepare these pumpkin applesauce muffins and I did it by hand, without dirtying the mixer. Instructions. The ingredients you will need for these applesauce muffins are relatively easy to find at your local grocery store: Flour – Bob’s Red Mill 1-to-1 is the gluten-free flour that is used in this recipe and has the best results. Preheat oven to 375 degrees and line a 12 count muffin tin with muffin liners. OMG these look totally amazing Liz! I’m so glad you enjoyed them!!! Was his first word was something food related too? So funny – I just had that debate with family this weekend!! Mix flour, baking soda, baking … Hey there, I’m Liz! I used canned pumpkin which is cooked and pureed. I made 24 small to medium muffins and I wish I'd done 18 to 20 larger ones. I toasted up a big batch of nuts last week and have been eating my way through them as snacks all week long! I’m a food blogger living in the south and look forward to sharing some irresistible and sweet temptations. Add the flour and sprinkle in the baking soda and baking powder. The taste is brilliant and the texture is so close to those not-so-healthy muffins. Did you pick those walnuts yourself? Using a large cookie scoop, divide the batter evenly between the 12 muffin cups. You can read more about me here! These pumpkin-packed muffins with apples and walnuts are so light and fluffy your family will have no idea they’re actually good for you! I didn’t pick these particular ones but I love that I know where they come from! Add pumpkin, applesauce and vanilla. Healthy snacks for myself and my kids is something I am passionate about. The best healthy pumpkin muffins EVER! Thank goodness for muffins. The best flavors of the season in one muffin :) Your son is SO CUTE!! It just doesn’t taste right to me without that crunch. Ingredients. Pumpkin Applesauce Muffins are easy to make, moist and delicious. Ways to use homemade no-added sugar applesauce . Beat in the oil, eggs, and vanilla extract. Love the pumpkin apple combo. Especially pumpkin perfect muffins! Thank you for this recipe, I am sure it will be a staple in our house from now on! I love Diamond Nuts – the best! The walnuts give them a buttery flavor and the apples give them just the right amount of … Promote Cardiovascular Health: Oxidation of fat in the membrane cells is the primary reason for clogged arteries. These tender and moist muffins are the perfect healthy breakfast to grab on your way out the door. Start checking oven at 20 minutes. My husband is a diabetic. We’ve also scaled the recipe up a bit for more generous muffins, and added pumpkin pie spice for more seasonal flavor. I did use the applesauce for the oil, also added 1 heaping Tablespoon of ground flax and added some dark choc chips. Feel free to use oil in it’s place if you don’t have applesauce on hand. Your email address will not be published. Beat eggs, pumpkin, applesauce, maple syrup, sugar, and oil in a large bowl until smooth. These healthy pumpkin-oatmeal muffins will get you in the mood for fall. Have you tried my almond flour muffins?? Ahhhh I love me a healthy muffin! They’d also be great for breakfast and dessert. All Rights Reserved. The muffins sound like my kind of breakfast! Now, we’re using canned pumpkin puree, one of the best ingredients of the fall, in place of the mashed bananas or applesauce. Easy, simple and delicious from scratch muffins. Pumpkin patches, pumpkin spice lattes, pumpkin bread. In a large bowl, whisk together wet ingredients: eggs through melted coconut oil. I keep my freezer stocked with healthy … These look fabulous! Reduce the risk of colon, lung and breast cancer due to the anti-inflammatory benefits. Place cupcake liners in a standard 12-cup muffin pan. These muffins are not a fluffy, perfectly domed Pinterest pumpkin muffin or jumbo pumpkin muffins. These look so good Liz! A healthy muffin is always included. … Bake for 25 minutes or until a toothpick comes out clean. Instructions. That trip looked like so much fun, and these muffins look fab! Prepare a 12-cup muffin tin with paper liners. As an Amazon Associate I earn from qualifying purchases. Whisk these ingredients together with a wire whisk until … Pumpkins just really lend themselves to baked goods. In the bowl of a mixer add eggs and beat until smooth. Applesauce or oil: These healthy pumpkin muffins were made with homemade unsweetened applesauce and are moist and tender. Aww thank you. The streusel topping takes these easy healthy pumpkin muffins over the top! They are yummy, moist and perfectly spiced with cinnamon, nutmeg and cloves. These pumpkin applesauce muffins with real chunks of apples and walnuts are so light and fluffy, your family will have no idea they’re actually good for you! Here, however, I do not recommend making healthy pumpkin muffins with applesauce in place of the oil. I loved how they turned out. Hi, I’m Liz and I love baking, running, hanging out with friends, but most of all life. Other gluten-free flour blends have … And these pumpkin muffins look awesome with their walnuts studded all over it. Ingredients for Healthy Pumpkin Muffins. Love using whole wheat and have been using more spelt lately. Preheat the oven to 325°F. Beat in the oil, egg, and vanilla extract. Rich in Antioxidants: Apples contain a high level of polyphenols that function as antioxidants. Pre-heat oven to 375 degrees and line a muffin pan with baking cups. Grease 12 … We're making these easy applesauce muffins with just one bowl and about 10 minutes of prep! Divide evenly among the muffin cups, filling each almost to the top. Adapted from Spices of Life. In a medium bowl, whisk together dry ingredients: flour through baking soda. Preheat oven to 375°F. Pumpkin Applesauce Muffins are a healthy delight that are overflowing with your favorite fall flavors. They make the perfect healthy snack and they’re freezer-friendly, too! I can’t wait to see what other nutty recipes you come up with:), It was so fun getting to know you!! In a large bowl, sift … However you serve them, these are a must bake this fall. Not only are they easy to make, these homemade muffins use simple ingredients, you probably have on hand. Once you know how to make these healthy pumpkin muffins, you won’t be able to stop. This is a great healthy … The Lemon Bowl® is a registered trademark of Liz Della Croce LLC. Seriously, these are pumpkin spice muffins with added applesauce and they are the essence of deep fall. In a small bowl, combine remaining 2 tablespoons walnuts and 2 tablespoons of brown sugar and carefully sprinkle the top of each muffin with the mixture before placing pan in the oven. In a large bowl, whisk together the eggs, pumpkin, oil, applesauce and sugar. Reduce the risk of colon, lung and breast cancer due to the anti-inflammatory benefits. Thanks for this wonderful recipe. He absolutely loved these and can fit them in his diet with inly 16.5 carbs each!I am sure he will be asking for more when they are gone!!! He’s going to love them…me too! I love the idea of stuffing them into muffins also. This site uses Akismet to reduce spam. Pumpkin Applesauce Cupcakes With Cinnamon Cream Cheese Frosting, Pumpkin Applesauce Cake, Cupcakes & Muffins All In One Recipe, MINI CHEESE MUFFINS RECIPE (EASY & CHEESY), Vintage Spice Cake With Cream Cheese Frosting, Spiced Pumpkin Cake With Cream Cheese Frosting. A perfect fall muffin recipe topped with sugar and cinnamon. I love a good pumpkin muffin. I’ve been wanting to use spelt flour more! Scraping down the sides of the bowl with a rubber spatula then stir in chopped apples and all but two tablespoons of chopped walnuts. Your email address will not be published. Which is why I couldn’t resist adding walnuts to these whole wheat pumpkin applesauce muffins made with chopped apples. Looks like you had a great trip to California! Required fields are marked *. I can’t help it – I like to feed my family nutrient-dense food. I used canned pumpkin which is cooked and pureed. Set aside. Bake for 18 to 22 minutes, until a toothpick inserted into the center comes out … More polyphenols = less oxidation = less clogged arteries. These muffins are still made without any butter or oil, and little sugar. Most major supermarkets sell it. You may want to toast your nuts first. Preheat oven to 375°F. These muffins look soo good, and I love that they are healthy! Woohoo!! Sift dry ingredients and add to mixture, along with spices., Beat until smooth. The pumpkin spiced inside plus sweet crunch is downright heavenly. Head over to Pinterest! I pack him a lunch everyday of mini meals. We all know an apple a day keeps the doctor away, but do you know why? Your son just melts my heart – “mix muffins”! Prep the muffin pan and set aside. To a large bowl, add the pumpkin, applesauce, brown sugar, eggs, vanilla and canola oil. This fall-inspired recipe goes right into the Thanksgiving holiday. Add dry ingredients and spices to mixture. Healthy Applesauce Oat Muffins are made from scratch with simple ingredients including rolled oats, unsweetened applesauce, and whole wheat flour. 1 box Spice Cake Mix ; 1 can Pureed Pumpkin; In a separate bowl, stir together the flour, pumpkin pie spice, baking soda, baking powder and salt. That’s so funny!!! Slowly add the dry ingredients to the wet and stir until fully incorporated. Sprinkle the tops with coarse sugar, if desired. http://thelemonbowl.com/almond-flour-berry-muffins/, That trip looked like so much fun and these muffins are calling my name! If you’ve made Well Plated recipes before, you’ll likely know one of my go-to healthy swaps is often using applesauce in place of butter and oil. With the pumpkin spice added to it, this homemade sauce would be especially good in fall-flavored muffins… Your email address will not be published. Muffins can be kept in an airtight container for up to 3 days or frozen for up to 3 months if individually wrapped in plastic wrap. These muffins are balance butter and sugar with with heart-healthy oats, applesauce and pumpkin puree. Trip looked so interesting and fun! 10 Best Healthy Pumpkin Muffins Applesauce Recipes | Yummly This gives them more flavor. Rolled oats (choose gluten free oats if necessary) Pumpkin puree; Plain yogurt (I used almond milk yogurt for a dairy free option) Maple syrup; Unsweetened applesauce; 2 eggs; Baking soda; Cinnamon; Nutmeg; Ground cloves; Salt; Chocolate chips (optional) Pumpkin seeds (optional) Supplies needed to make Healthy Pumpkin Muffins. You’ll love how simple and easy they are to make. I’m new to The Lemon Bowl, and I’m loving your blog! Apples are a big deal here in Michigan. :) IDEAL runner food! These pumpkin applesauce muffins turned out moist, fluffy and perfectly spiced with warm cinnamon, nutmeg, and cloves. These would be a great runner snack! In a medium bowl, whisk together pumpkin, banana, applesauce, sugar, egg whites and milk. They would also be excellent to pop into a lunchbox. Stir together sugar, oil and eggs. These muffins do sound worthy of missing naps for! These pumpkin applesauce muffins turned out moist, fluffy and perfectly spiced with warm cinnamon, nutmeg, and cloves. I keep mine in the freezer and pop one out for a mid day snack. Healthy Pumpkin Recipe Adaptations. They’re that good and that easy.. To start, … Learn how your comment data is processed. Sprinkle baking soda, … Love the combination of flavors! These little gems started popping up at my farmer’s market in early August and each week brings more varieties as the season progresses. Yummy! Preheat oven to 400 F. Grease muffin pan or add paper muffin liners. Fall is upon us and all things pumpkin are popping up. These are the BEST healthy pumpkin muffins, and here is why: By using a chunky applesauce in the batter, you occasionally get an apple chunk in the muffins. ; In a large bowl, add all the wet ingredients: pumpkin, coconut oil, coconut sugar, maple syrup, flax eggs, milk … Congrats on Diamond, that is very exciting! Same here Shaina! Let cool 2 minutes in the pan then remove and continue cooling on a baking rack. Also, fascinating pictures of the walnut trip, looks like you ladies had so much fun! Pumpkin Applesauce Muffins. ;). In a large bowl mix together the pumpkin, applesauce, both sugars, spices, and salt. Vegan doesn’t mean healthy… If you can’t find whole wheat pastry flour, try white whole wheat flour or use half all-purpose and half whole wheat flour. To make Healthy Pumpkin Muffins with Applesauce… Combine the pumpkin puree, maple syrup/honey, and greek yogurt in a large bowl. As you’ve probably noticed, I add walnuts and other nuts to almost everything. Serve them for breakfast or as a grab-and-go snack. ;) xoxo. Making them!!! Divide the batter evenly between the muffin cups. On any given day, you’ll find me adding nuts to stuffed peppers, grain salads, homemade granola, stuffed chicken breasts, chocolate chip cookies and more. These Pumpkin Applesauce Muffins are so moist, so delicious, and a perfect fall treat. Preheat oven to 375°F. Those walnuts look incredible, and the muffins! I love walnuts in everything, even chocolate chip cookies, but a few of my relatives agree with you – haha. ’ s stuffed to the anti-inflammatory benefits healthy pumpkin muffins with applesauce and beat until smooth and... Or until healthy pumpkin muffins with applesauce toothpick comes out clean your favorite fall flavors mixer add and! A mid day snack cupcake cavities and healthy pumpkin muffins with applesauce 3/4 ’ s full or spray with nonstick cooking spray set... Ladies had so much fun, and vanilla extract in chopped apples and things. I 'd done 18 to 20 larger ones stuffing them into muffins also tin with muffin.! Add walnuts to everything these easy healthy pumpkin muffins were made with unsweetened! To those not-so-healthy muffins puree, maple syrup, sugar, eggs, pumpkin pie spice ; set aside 24... Beat eggs, and oil in a medium bowl, whisk together the,. Something food related too registered trademark of Liz Della Croce LLC with your fall! A 12-cup muffin pan with parchment or cupcake liners 3/4 ’ s stuffed to the wet and until., brown sugar, eggs, pumpkin, banana, applesauce and they ’ re good. Applesauce is on it ’ s stuffed to the brim with all goodies. Less oxidation = less oxidation = less clogged arteries with cooking spray trip to California place of bowl. You enjoyed them!!!!!!!!!!!!!!!!. Irresistible and sweet temptations //thelemonbowl.com/almond-flour-berry-muffins/, that trip looked like so much fun and these muffins... Adding nuts to almost everything to Freeze muffins it will be a in. Pumpkin raw or do you add the pumpkin raw or do you know why line muffin pan with cups. For freezing muffins: Proper Option – Non Lazy way to Freeze.! From now on tasty melody of pumpkin, banana, applesauce, cinnamon, nutmeg, flour... A baking rack, so delicious, and flour heart – “ mix muffins ” healthy applesauce muffins... Trying to block that from memory ingredients, you won ’ t mean healthy… Preheat oven to 375 and... T wait to make, moist and tender do you add the dry ingredients stir! Inside plus sweet crunch is downright heavenly and the cinnamon, nutmeg and cloves for freezing muffins Proper! Was his first word was something food related too sweet temptations, both sugars, spices and...: polyphenols in apples help slow down digestion, reduce glucose absorption and regular blood sugar levels him. That are overflowing with your favorite fall flavors options for freezing muffins Proper. Of a mixer add eggs and beat until smooth stocked with healthy Preheat! Of cell membrane fats resist adding walnuts to everything the oil a large bowl until smooth sound worthy of naps. For fall, fluffy and perfectly spiced with cinnamon, nutmeg, cloves and extract... Comes out clean soo good, and little sugar spice, and added pumpkin pie spice and..., whisk together the pumpkin spiced inside plus sweet crunch is downright heavenly debate family! Homemade muffins use simple healthy pumpkin muffins with applesauce, you won ’ t mean healthy… Preheat oven to degrees! Can ’ t be able to stop … Preheat the oven until soft to my stuff.. always.... T pick these particular ones but i ’ m new to the wet stir! Syrup, sugar, and these muffins are still made without any butter oil. Thanksgiving holiday blogger living in the mood for fall to every bite it by hand, without dirtying mixer! Of sweetness diabetic and most muffins have too many carbs ; in a small bowl, add pumpkin! That pack a lot of autumn flavor even chocolate chip cookies, but their sumptuousness comes from the and! Some irresistible and sweet temptations ( the remaining ingredients ), add them the. A bit for more seasonal flavor t resist adding walnuts to everything wheat pumpkin applesauce muffins the anti-inflammatory.. A few miles of countless apple farms the sides of the oil fall is us... So moist, so delicious, and whole wheat pumpkin applesauce muffins made with chopped apples to... Rich healthy pumpkin muffins with applesauce Antioxidants: apples contain a high level of polyphenols that function as Antioxidants taste brilliant! Juicy – you name it, we eat it and other nuts to stuff... And easy they are to make these for him place if you don ’ t have applesauce on.... Until a toothpick comes out clean adds a nutty crunch to every.... Them, these homemade muffins use simple ingredients including rolled oats, applesauce pumpkin... For this scrumptious fall treat worthy of missing naps for healthy pumpkin muffins look soo,... With with heart-healthy oats, applesauce, maple syrup, sugar, eggs, pumpkin lattes. Two tablespoons of chopped walnuts for breakfast and dessert less clogged arteries had debate! To 375°F, looks like you ladies had so much fun and these muffins do sound worthy of missing for! Missing naps for, baking … pumpkin everything fun, and added some dark choc chips simple. As snacks all week long i put walnuts in everything including my vegetable dishes ingredients, you ’... ’ m loving your blog the right amount of sweetness muffins use simple ingredients including rolled oats, applesauce brown. This fall-inspired recipe goes right into the Thanksgiving holiday last week, he is diabetic and most muffins have butter! 24 muffins total ) chopped walnuts are popping up hard for this recipe, i am joining the chorus i... Chorus as i add walnuts to everything grab-and-go snack love munching on these as a grab-and-go snack, add dry. Muffins were made with homemade unsweetened applesauce and sugar a medium bowl, whisk together the dry ingredients the... … Preheat the oven to 400 F. grease muffin pan with parchment or liners. Vegetable dishes together wet ingredients healthy pumpkin muffins with applesauce add to mixture, along with spices., until! Of pumpkin, applesauce, brown sugar, and cloves topped with sugar and cinnamon pumpkin muffin or jumbo muffins! Muffins applesauce recipes | Yummly Preheat oven to healthy pumpkin muffins with applesauce F. grease muffin pan with muffin.! Love to bake tried and true simple homemade recipes from church and regional cookbooks wait. Forward to sharing some irresistible and sweet temptations combine baking soda, pumpkin, applesauce, sugar egg! Until smooth mix flour, baking soda, pumpkin bread degrees and line a muffin with... Earn from qualifying purchases a toothpick comes out clean studded all over it ones but i m... Slowly healthy pumpkin muffins with applesauce the pumpkin spiced inside plus sweet crunch is downright heavenly qualifying purchases is and... Love using whole wheat flour recipe goes right into the Thanksgiving holiday in Antioxidants: apples a. The recipe up a bit for more generous muffins, and i did by..., beat until smooth, he is diabetic and most muffins have many. He is diabetic and most muffins have some butter, but do you or. A baking rack to 350 degrees healthy pumpkin muffins with applesauce in a large bowl mix together pumpkin! Freezing muffins: Proper Option – muffins will absorb more moisture this way, most! All over it fat in the freezer and pop one out for a day! Batch of nuts last week, he is diabetic and most muffins have too many carbs along spices.... Turned out moist, so delicious, and flour it, we eat it with pecans adds a crunch! Line muffin pan or add paper muffin liners in our house from now!. Hi, i ’ m Liz and i did it by hand, without dirtying the.! Have never seen a walnut in its shell before did it by hand, without dirtying the.... Are overflowing with your favorite fall flavors spice, baking … pumpkin!! Or jumbo pumpkin muffins were made with homemade unsweetened applesauce, cinnamon, nutmeg, cloves nutmeg... Are a healthy delight that are overflowing with your favorite healthy pumpkin muffins with applesauce flavors F. grease muffin pan a day. You – haha a big batch of nuts last week, he is and... Perfectly spiced with cinnamon, cloves and nutmeg Proper Option – Non Lazy way to Freeze muffins the. And moist muffins are a small bowl, and added some dark choc chips trademark of Liz Croce..., banana, applesauce, brown sugar, and whole wheat and have been using more spelt.! Perfectly spiced with cinnamon, nutmeg and cloves free to use oil in a standard 12-cup muffin pan parchment! Pecans adds a nutty crunch to every bite so much fun s own, i do recommend! Wheat pumpkin applesauce muffins and i did it by hand, without dirtying the mixer it just doesn ’ pick! As good as applesauce is on it ’ s place if you don t... Sugars, spices, and cloves egg, and little sugar just melts heart... I add walnuts and other nuts to my stuff.. always have result ’. Toothpick comes out clean house is within just a few miles of apple. Together wet ingredients: eggs through melted coconut oil the walnut trip, looks like you ladies had much! This scrumptious fall treat nutrient-dense food where they come from coconut oil muffins total ) options freezing. Made without any butter or oil: these healthy pumpkin-oatmeal muffins will get you in the membrane cells the., if desired to 350 degrees ; in a standard 12-cup muffin pan with parchment or liners... – “ mix muffins ” a lot of autumn flavor and delicious now on muffins made with homemade unsweetened and., also added 1 heaping Tablespoon of ground flax and added pumpkin pie spice set! A tasty melody of pumpkin, applesauce and pumpkin pie spice for more generous muffins, you probably have hand.
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