This will allow the surface of the fish to thaw. Recipe by Gatorbek. carbohydrates: 14.6g 5 … Get full nutrition facts for other Trader Joe's products and all your other favorite brands. 4 oz. people Phosphorus 0%. Amount of fat in Tilapia Fillet, Breaded: How much saturated fat is in Tilapia Fillet, Breaded? olive oil, 1/4 cup. Directions Step one. 27.7% 42.9% 29.4% Protein Total Fat Total Carbohydrate 240 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Repeat with other fillets. Our unique Japanese-style breading is more flake than crumb, providing a crisp, highly textured coating without adding undue bulk or "cake" to the fish. Air fry the fish for about 5 minutes. There are 320 calories in 1 fillet (110 g) of Trader Joe's Panko Breaded Tilapia Fillets. Breaded fish filet: To make more a breaded fish filet, you simply need to dip the dish into an egg wash and then press into breadcrumbs. Log food: Long John Silver's Grilled Tilapia. INGREDIENTS Nutrition. This easy panko-crusted tilapia is nicely seasoned with a light mayonnaise and Dijon mustard coating and some basic spices and herbs. Amount of net carbs in Tilapia Fillet, Breaded: How much sugar is in Tilapia Fillet, Breaded? Polyunsaturated 3.5 g. Omega-6 2.5 g. Omega-3 1 g. Monounsaturated 6 g. Cholesterol 30 mg. 1 cup (250 mL) bread crumbs; 1 tbsp. Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. Using frozen tilapia. Fish - Breaded Tilapia , Lightly Breaded -4 Oz(1 Fillet) (1 serving) Calories: 240, Fat: 11g, Carbs: 17g, Protein: 16g. Sea Best Oven Ready Breaded Tilapia Bites . 240 calories. Sign Tilapia is breaded with panko and parsley and pan-fried for a quick and easy dish the whole family will love. Tilapia Breaded Fish Fillets Gorton's 1 serving 269.7 calories 25.0 grams carbs 13.0 grams fat 12.0 grams protein 1.0 grams fiber 0 mg cholesterol 3.0 grams saturated fat … Recipes & Inspiration. Iron 8%. Amount of saturated fat in Tilapia Fillet, Breaded: How much cholesterol is in Tilapia Fillet, Breaded? Amount of Vitamin C in Tilapia Fillet, Breaded: How much Calcium is in Tilapia Fillet, Breaded? Fat 11 g 17%. Show full nutrition information FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Vitamin C 0%. Baked Breaded Tilapia Ingredients. 1 1/2 cups fresh breadcrumbs (see note) 1/3 cup chopped parsley. ... Calories: 245.5 % Daily Value * protein: 26.9g 54 %. Place tilapia, one piece at a time, into the bag with Italian dressing and shake. Gatorbek's Breaded and Fried Tilapia. Get full Breaded Tilapia Recipe ingredients, how-to directions, calories and nutrition review. 300 . 14 Minutes of Running. What Remove it from the air fryer basket, and season well on both sides.. Add it back to the basket, and air fry for another 5-7 minutes, depending on the size of your fish. This dish was delicious however I though it was a bit funny this dish was so low in calories when it called for 3 tbsp of butter and 1 tbsp of oil. 17 People talking Join In Now Join the conversation! The tilapia is baked to crispy perfection in just 15 to 20 minutes. No problem, just use the Baked/Breaded Tilapia nutrition facts serving size tool to the right. main content. Amount of Iron in Tilapia Fillet, Breaded: Already (5 mL) oregano or Italian seasoning; 1/2 tsp. 4 oz (113g) Nutrition Facts. 3 garlic cloves, minced. Personalized health review for Trident Seafoods Panko Breaded Tilapia: 160 calories, nutrition grade (B minus), problematic ingredients, and more. Excellent with a good remoulade sauce! Calcium 2%. Saturated + Trans. Cook for about 3 to 4 minutes longer, or until cooked through and lightly browned. READY IN: 25mins. Learn the good & bad for 250,000+ products. Search for More Foods. Log food: Trader Joe's Panko Breaded Tilapia. 4 tilapia fillets (5 ounces each) Text Ingredients View Recipe Buy Ingredients Powered by Chicory. Heat 1 tablespoon oil in medium saucepan over medium-high heat. a member? The spicy breading gives this dish a kick without overpowering the mild tilapia flavor. Put this recipe into a recipe calorie calculator and it is infact 243 calories per serving. 110 calories. Nutrition . Add undrained tomatoes, sauce and vinegar. Bake in 400 degree oven for 20 minutes, until fish is done and topping is browned. 2,000 calories a day is used for general nutrition advice. Degree oven for 20 minutes cheese for tons of flavor, until fish is done and topping browned! 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