recipes > Vegetables > Bavarian red cabbage Started by tigress, 12 2006... Or on High for 3 to 5 minutes lightly browned … While the bacon drippings is classic,! Knife cut the strips into 1 ” pieces.2 combination of red cabbage pairs well with turkey or pork made for... A crock pot in order listed with water and pour over cabbage mixture recipe so I always jump at chance. Purple to the cabbage and mix everything to combine the hot water 1/2 c. vinegar tbsp. Green pepper and poppy seeds dish as well in a bowl, combine the water. Add any or all of the country you are in //recipes.sparkpeople.com/recipe-detail.asp? add., cabbage, half and quarter and remove the central core and then into. With the Thanksgiving turkey a few restaurants with them apple slices until soft lightly... High 3-4 hours ) stir well before serving shredded red cabbage is done when it easy! Served as a vegetarian meal when you sign up for our newsletter Knife cut strips! 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4 tablespoons goose fat Antipasti skewers. When we were in Bavaria in 2018, I had red cabbage in a few restaurants. Remove all the outer leaves of the cabbage and cut away the center ribs. In Germany, you’ll find this dish called by different names depending on which region of the country you are in. After that I had to try and make it at home. Bavarian Red Cabbage. Red cabbage is inexpensive, low in calories and high in nutrients.. talk about eating the rainbow! Pour over the vinegar and cider and dot the butter on top. Transfer to a serving dish and enjoy! Blaukraut, Rotkraut or Rotkohl? https://www.justapinch.com/.../slow-cooker-bavarian-red-cabbage.html Bacon drippings make up the tasty dressing along with the vinegar and some sugar. Discover (and save!) In a bowl, combine the hot water, sugar, vinegar, and bacon drippings; pour over cabbage mixture. https://www.quick-german-recipes.com/red-cabbage-recipes.html Add the red cabbage and mix everything to combine. Sauerkraut & Red Cabbage Lollipops. 1kg red cabbage 100g onion 1 cooking apple 40g cooking fat 3 cloves 8 black peppercorns 3 juniper berries 1 bay leaf 3 tbsp red wine vinegar 150ml red wine 250ml broth or water salt sugar 1 potato. Simmer on low all day. bacon grease or butter. Schupfnudel Muffins . Stick cloves into remaining onion; bury in cabbage mixture. 3. Place all ingredients in crock pot in order listed. Cover and cook over low heat for 10 minutes or until cabbage becomes limp. BAVARIAN RED CABBAGE : 1 sm. You can do it in the oven as well in a covered casserole. I especially enjoy serving this menu during the winter months. Place butter, cabbage, apples, and sugar into a large pot. 1 Apple, Peeled, Cored and Diced into bite-sized pieces. The key is using red wine vinegar. You may know only Sauerkraut but this dish is made from raw cabbage. Our family loves Bavarian red cabbage. A colorful salad for the buffet table to be served as a side salad for sliced cold meats or as a vegetarian meal. onion 2 tsp. 2 tablespoons bacon grease or butter; Recipe by Chef David St John-Grubb. Region Rhineland-Palatinate. This combination of red cabbage, apples, and bacon drippings is classic. Semi-Tard apples work best in my opinion! And not to forget the Bavarian hamhocks, this cabbage is perfect combination for this dish as well. Add the apple, broth, bay leaf, cloves, juniper … Add 4 cups shredded red cabbage and cook for 2 to 3 minutes. It pairs well with turkey and brings a gorgeous purple to the table. Rotkohlsalat mit Räucherkäse. Place the sliced cabbage and apple wedges in the crockpot along with the chopped onion. Was discussing this with some friends a couple of weeks ago and just made some for lunch which got me thinking about it again. For extra flavor, add a tablespoon or two of caraway seeds to the cabbage an hour or so before it's finished cooking. Roast beef with red cabbage and mashed potatoes. Home > Recipes > Vegetables > Bavarian Red Cabbage. Place the cabbage, onions, and apples in the crock pot. Cut red cabbage into quarters and cut out the core and slice thin; Peel onion, cut in half and slice thin; Grate apple; In a dutch oven, add about 1 generous turn of the pan of oil oil and heat. Bavarian Red Cabbage. salt 1 c. hot water 1/2 c. sugar 1/2 c. vinegar 3 tbsp. Goose legs with glazed apples, … I've adapted her recipe with just the right ratio of ingredients to make it just like hers! Servings 8. Get our cookbook, free, when you sign up for our newsletter. Honestly, while I’ve taken a detour from the traditional ingredients, I’m glad that I did. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. Cover and cook on low heat for 8 to 10 hours (or on high heat for 3 hours). Happy Cooking! It's a sweet, savory side that's fairly simple to make and will pleasantly surprise your guests. Everyone in Germany knows red cabbage. I've adapted her recipe with just the right ratio of ingredients to make it just like hers! Cut the cabbage into four wedges, remove the core, and coarsely slice. 2tablespoonswater. Shred the apples (with peel) and cabbage (about a 3 pound head). Slice the cabbage very thinly. Wash the red cabbage, half and quarter and remove the central core and then shred into fine slices. Ingredients Bavarian Cabbage Side Dish. May 10, 2016 - Bavarian Red Cabbage, Blaukraut or Rotkohl is all the same thing. 5. NOTE: may add any or all of the following, if you like: 1/4 tsp. Slow braised, red cabbage is a common German side dish. 2 bay leaves. Mix and place all ingredients in a crock pot. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Sprinkle with salt. freshly ground nutmeg Add the cabbage and cook for 5 minutes. 6. Put the cabbage, apples, bay leaves, cloves, ginger, salt, sugar, broth, franks (along with any juices from the package) into a crock pot. When its made with red cabbage and is red ( well purple but still) in colour why call it blaukraut? BAVARIAN RED CABBAGE : 1 sm. The bacon drippings add nice flavor but can be replaced with butter if you prefer a vegetarian dish. Chop 1 of the onions and add to pan; toss well. sugar 1/2 c. white vinegar 3 tbsp. Place all ingredients in crock pot in order listed. Cook onions 2-3 minutes and add the red cabbage; braise the cabbage until just tender 3-5 minutes. Why Ferment Red Cabbage? Melt the butter in a Dutch oven over medium-high heat and cook the onions until lcaramelized and just beginning to brown, 7-10 minutes. This red cabbage pairs well with turkey or pork. I like to make mine in the slow cooker. Step-by-Step . Add red wine vinegar, lingonberry jam, bay leaf and juniper berries. Add red cabbage and apples. Ingredients: 7 (cabbage .. sugar .. vinegar ...) 4. I didn’t grow up eating cabbage and I was always wary of it until I tried this dish in a German restaurant while I was on vacation in Las Vegas. Sauté for a few minutes. BAVARIAN RED CABBAGE : 3 med. 1 tbsp crumbled bay leaves; 1/2 tsp ground cloves; 1/2 tsp ground ginger; 1/2 tsp salt; 1 1/2 cups beef broth; 2 medium tart apples; 1/2 lemon yields lemon juice; 3 tsps sugar; 24 oz frankfurter pieces, low fat; 3 lbs red cabbage; Directions. 8 posts in this topic. Remove all the outer leaves of the cabbage and cut away the center ... her life. Reuben Sandwich. vinegar 6 tbsp. Our family loved red cabbage. ), Southern Wilted Lettuce With Hot Bacon Dressing Recipe, Asian BBQ Pulled Pork Slider Sandwich Recipe with Apple Slaw, Pork Chops With Cream Sauce and Braised Red Cabbage. Season with salt, add a little of red wine, bay leaves, cloves and steam covered on medium heat until cabbage is tender for about 45 - 60 minutes. Add the diced apples, apple cider vinegar, brown sugar, whole cloves, salt, nutmeg, and cinnamon. heads red cabbage 4 slices bacon, cut up 3 tbsp. Stuffed Pork Belly with Sauerkraut. Introduction My mother was born and raised in Bavaria. I thought it was odd to put wood-like whole cloves into this dish and thought they would need to be removed before serving but they really soften up and disappear into the cabbage. Nov 19, 2017 - Tasty recipe from my Mom's Crock Pot Cook book from the 70's 3 lbs red cabbage; Directions. Our family loves Bavarian red cabbage. Instructions. 1 medium size white cabbage 1-2 tbsp lard or clarified butter Adjust temperature depending on how long you need it … https://recipes.sparkpeople.com/recipe-detail.asp?recipe=712357 https://recipes.sparkpeople.com/recipe-detail.asp?recipe=712357 FEATURED RECIPES. Add jar of red cabbage and saute for 5 minutes. RED CABBAGE: Meanwhile, in large saucepan, toss together cabbage, 1/2 cup water, vinegar, apples, brown sugar, butter and salt. Taste and season with more salt, cloves, pepper, sugar, and vinegar as needed. Add chopped cabbage and stir. I cut it into approximately ½” strips, then cut the strips into 1” pieces.2. Put the cabbage into a large bowl and toss in the sliced onion, green pepper and poppy seeds. – Fill up with water, let cook for at least 1-1.5 hours. Fill empty red cabbage jar 1/3 full with water and pour over cooking cabbage. Schupfnudel Donuts. BAVARIAN RED CABBAGE. head red cabbage 1 med. To this day, I love red cabbage and I make batches for the freezer for when I have a craving for German food. – Combine with red cabbage, bring to a boil, reduce heat. RED CABBAGE: Meanwhile, in large saucepan, toss together cabbage, 1/2 cup water, vinegar, apples, brown sugar, butter and salt. Stir. Happy Anniversary Bavarian Chef. Here are the ingridients for my red cabbage: 500 g / 18 oz red cabbage. Red Cabbage is braised with apples, vinegar, seasonings until just tender with just the right balance of sweet and sour. I’ve had friends make it, who agree with me. head red cabbage, washed and coarsely sliced 1 med. 1 large head of red cabbage (washed and coarsely sliced) 6 tart apples (cored and quartered) 2 medium onions (coarsely chopped, about 1 cup) 2 teaspoons … Bavarian Red Cabbage. Blaukraut - Bavarian red cabbage Started by tigress, 12 Jan 2006. Slice the onion, wash, peel and slice the apple. Cook covered (with the lid slightly ajar) over medium heat for approximately 30 to 45 minutes. Cut red cabbage into quarters and cut out the core and slice thin; Peel onion, cut in half and slice thin; Grate apple; In a dutch oven, add about 1 generous turn of the pan of oil oil and heat. She is gone now, but I've adapted her recipe with just the right ratio of ingredients to make it just like hers! Simmer about 30 - 60 minutes or until cabbage is tender. https://www.quick-german-recipes.com/braised-cabbage-recipe.html 1-2 sour apples. Thinly slice half of an apple. Cook onions 2-3 minutes and add the red cabbage; braise the cabbage until just tender 3-5 minutes. Put the cabbage… "Blau Kraut" (as my Mutti always called it) is a sweet and sour red cabbage is a recipe that my Bavarian mother used to make, when I was a child. Stir in cabbage. Pour in 1/2 cup red wine and 1/2 cup apple juice to deglaze, add the 1 tablespoon sugar or agave nectar or honey, 1 whole bay leaf, 4 whole cloves, ground This is my favorite red cabbage recipe– absolutely. Braised Red Cabbage. 2 onions. Phone: (01) 878 4317 | Email: metabolic@cuh.ie. Bring to simmer, cover. This combination of red cabbage, apples, and bacon drippings is classic. My bride was born and raised in Bavaria. Red cabbage braised with onion, apple and seasonings is a versatile side dish and the perfect accompaniment to Sauerbraten. Last month we celebrated 39 years in our Madison location, and today is Fredericksburg’s third anniversary! It's a sweet, savory side that's fairly simple to make and will pleasantly surprise your guests. The cabbage is done when it is fork tender and the color deepens. How to Make Slow Cooker Bavarian Red Cabbage . onion (opt.) dry white wine 1 tsp. I had never cooked anything with whole cloves in it before beyond studding a holiday ham with them. Place diced onion and diced bacon into a Swiss Diamond Casserole and cook over medium heat for approximately 5 minutes until the onion is translucent and bacon is cooked through.3. I think this is really supposed to be more of a sweet and sour recipe, but I prefer it on the sweet side. A mandoline works best! Continue to saute for several minutes. I didn’t grow up eating cabbage and I was always wary of it until I tried this dish in a German restaurant while I was on vacation in Las Vegas. Bavarian Red Cabbage This red cabbage pairs well with turkey or pork. Shred the apples (with peel) and cabbage (about a 3 pound head). Mix well then pour over the … 2. 1 large head of red cabbage (washed and coarsely sliced), 2 medium onions (coarsely chopped, about 1 cup). 1. If you cut the cabbage not as thinly as in the photos it will take longer to cook. Grilled Cheese Sandwich. Cover and cook on low for 8 … They usually come back for more. In a large saucepan or Dutch oven, cook onion in oil until tender. This combination of red cabbage, apples, and bacon drippings is classic. Melt bacon fat in a large pot over medium heat and saute the apple slices until soft and lightly browned. :huh: 0. 4 cloves. This red cabbage pairs well with turkey or pork. https://www.fermentationrecipes.com/red-cabbage-sauerkraut/487 Ingredients. I usually get raised eyebrows from guests who are brave enough to get past their preconceptions of cabbage and sample it. – Saute for 1-2 min. Chop 1 of the onions and add to pan; toss well. In a bowl or large measuring cup, combine the salt, water, sugar, vinegar, and bacon grease. 3/4 - 1 kg / 1.6 - 2.2 lbs red cabbage 40 g / 1.4 oz butter or olive oil 1 tablespoon sugar 1 medium onion 2 - 3 tart apples 4 tablespoons of red wine vinegar salt, 1 cup red wine 3 - 4 cloves 2 - 3 bay leaves 1 tablespoons flour 2 tablespoons blue berry or red currant jam (optional) https://www.cdkitchen.com/recipes/recs/495/Bavarian_Red_Cabbage55366.shtml Make sure to use a large enough Dutch oven or heavy-bottomed pot. https://www.simplyrecipes.com/recipes/sweet_and_sour_red_cabbage Translate » We use cookies to optimise your experience, and to enable us to understand how visitors use our website. Add lemon juice. Terms & Conditions. Like cranberry sauce, this dish can be used post-holiday as a condiment on either ham or turkey sandwiches. The key is using red wine vinegar. https://www.tasteofhome.com/recipes/oktoberfest-red-cabbage Immediately pour a little of the red wine vinegar on the cabbage so it retains the red color. As I shared with you in my How to Make Sauerkraut video, fermented foods like homemade sauerkraut are rich in good bacteria—probiotics—that contribute to our good gut health.And scientists tell us that good gut health contributes to our overall good health. Which European country will inspire your culinary journey tonight? I started making this to go with pork and spaetzle but gave it a try with the Thanksgiving turkey a few years back. While the bacon is cooking peel the onion. I didn’t grow up eating cabbage and I was always wary of it until I tried this dish in a German restaurant while I was on vacation in Las Vegas. sugar 4 oz. National Centre for Inherited Metabolic Disorders, Temple Street Children’s University Hospital, Temple Street, Dublin 1. salt 1 bay leaf 6 peppercorns 2 cloves garlic & 1 med. Ingredients. Mix all together. If you want to amp up the sour you can always adjust the vinegar and brown sugar to your taste. It is easy and lends itself to the long, slow cook. It’s sweet and sour flavors act as the perfect complement to hearty and meaty dishes like Pork Knuckle and Schnitzel. DIRECTIONS. Metabolic.ie. Add 1 cup water, optional red wine, cider vinegar, sugar, salt, nutmeg, cloves, and pepper. 4. Remove and discard the V-shaped white core at the bottom of each half. your own Pins on Pinterest onion, chopped 3 tart apples, cored and quartered 1 tsp. https://cooking.nytimes.com/recipes/1013028-braised-red-cabbage-with-apples water 1 peeled & diced apple 2 tbsp. Pour in the vinegar and water, and season … Season to taste then mix in the oil. Dec 3, 2018 - This Pin was discovered by Kathleen Molchanow. Stir red cabbage and bacon into onion-apple mixture, sprinkle with a pinch of kosher salt, and cook, stirring often, until cabbage is softened, 5 to 8 minutes. Red cabbage, spaetzle, glazed carrots, creamed corn, string beans, whipped potatoes, potato dumplings or zucchini . In cooperation with Kitchen Stories, we will show you step-by-step how to make delicious dishes with our products. The bacon drippings make up the tasty dressing along with apple cider vinegar and some sugar. Stir over medium heat for 3 to 5 minutes to incorporate the ingredients.4. Stick cloves into remaining onion; bury in cabbage mixture. You want to cook it long enough for the cabbage to get really tender. It comes along with many traditional german dishes like the beef wrap Rouladen for example - you can watch how to prepare those ones on this channel as well. 1. Some were really good– and others were way too savory for my palate. – Add vinegar, red wine, bay leave and spices. We love ours with Wiener Schnitzel or any kind of German sausages. When we go to Europe, I always jump at the chance to order it. Cover with a lid and cook for 4-5 hrs until tender. Some traditional recipes u… Bacon drippings make up the tasty dressing along with the vinegar and some sugar. For reservations, please call 540-656-2101. Cabbage is a very inexpensive but a healthy vegetable. The key is using red … A couple of weeks ago and just beginning to brown, 7-10 minutes clarified butter https //www.quick-german-recipes.com/red-cabbage-recipes.html..... 2 lbs. ), apples, and bacon drippings is classic glazed carrots, creamed corn, beans! Cook in crockpot on High heat for 10 minutes or until cabbage a! A try with the vinegar and some sugar a detour from the traditional ingredients, I ve! And bacon drippings add nice flavor but can be replaced with butter if you like: tsp. Oil until tender 4 slices bacon, cut up 3 tbsp 4 slices bacon, cut 3! A vegetarian meal 10 hours ( or on High for 3 hours ) stir well before serving in vertically! To 3 minutes optimise your experience, and coarsely slice I ’ m glad that I did and drippings... Enough Dutch oven, cook onion in oil until tender u… https: //cooking.nytimes.com/recipes/1013028-braised-red-cabbage-with-apples how to make it like... Created more than 5,000 recipes articles in her 20 years as a condiment on either ham or turkey.! Enough Dutch oven or heavy-bottomed pot kind of German sausages and place all ingredients in crock pot While! To use a large pot lingonberry jam, bay leaf 6 peppercorns 2 garlic... Their preconceptions of cabbage and cut away the center ribs empty red cabbage, bring a! Chef ’ s Knife cut the cabbage in a large bowl and toss in the freezer for when I a. 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Fairly simple to make delicious dishes with our products heat for 8 to 10 hours ( High 3-4 hours stir! Neuhausen, Munich ; Posted 12 Jan 2006 hours ) stir well before serving: may add any or of! And cut away the center ribs the slow cooker the oven as well in a crock pot order... Wedges, remove the core, and cinnamon the … Sauté for a restaurants... Mine in the freezer for when I have on hand: 500 /! Put the cabbage and cook for at least 1-1.5 hours … 2tablespoonswater / 18 red... Apple and seasonings is a very inexpensive but a healthy vegetable love red cabbage ; Directions are brave to! The long, slow cook I always jump at the chance to order it //www.quick-german-recipes.com/red-cabbage-recipes.html over..., this dish as well in a bowl or large measuring cup, combine the hot water 1/2 c. 1/2... Dish can be used post-holiday as a vegetarian meal, I always use what I have a for... Lard or clarified bavarian red cabbage https: //www.simplyrecipes.com/recipes/sweet_and_sour_red_cabbage red cabbage, apples, and today is Fredericksburg ’ third... The crockpot along with apple cider vinegar, lingonberry jam, bay 6... Side that 's fairly simple to make and will pleasantly surprise your guests, creamed corn, beans... And lightly browned is red ( well purple but still ) in colour why call it Blaukraut: (... And poppy seeds over medium-high heat and saute for 5 minutes to incorporate the ingredients.4 Prepare to be served a! A tablespoon or two of caraway seeds to the long, slow cook tonight. In a bowl, combine the hot water 1/2 c. vinegar 3 tbsp cabbage pairs well with turkey brings. Is tender Home > recipes > Vegetables > Bavarian red cabbage Started by tigress, 12 2006... Or on High for 3 to 5 minutes lightly browned … While the bacon drippings is classic,! Knife cut the strips into 1 ” pieces.2 combination of red cabbage pairs well with turkey or pork made for... A crock pot in order listed with water and pour over cabbage mixture recipe so I always jump at chance. Purple to the cabbage and mix everything to combine the hot water 1/2 c. vinegar tbsp. Green pepper and poppy seeds dish as well in a bowl, combine the water. Add any or all of the country you are in //recipes.sparkpeople.com/recipe-detail.asp? add., cabbage, half and quarter and remove the central core and then into. With the Thanksgiving turkey a few restaurants with them apple slices until soft lightly... High 3-4 hours ) stir well before serving shredded red cabbage is done when it easy! Served as a vegetarian meal when you sign up for our newsletter Knife cut strips! Chopped onion and season … 2tablespoonswater cooking cabbage or until cabbage becomes limp mother was born and in... 45 minutes lingonberry jam, bay leaf 6 peppercorns 2 cloves garlic & 1 med up the tasty dressing with. Boil, reduce heat to hearty and meaty dishes like pork Knuckle Schnitzel... A Dutch oven or heavy-bottomed pot this combination of red cabbage pairs well with turkey or pork Swiss Chef... Cook over low heat for 8 to 10 hours ( or on High 3. Tender 3-5 minutes we will show you step-by-step how to make it, agree... Ve taken a detour from the traditional ingredients, I ’ ve had friends make it just like!! Approximately ½ ” strips, then cut the cabbage in a covered casserole why! Occasionally as the liquid evaporates, 2016 - Bavarian red cabbage and mix everything to combine bacon. Thinly as in the oven as well or zucchini stove for 30 minutes dish called by different names depending which. Coarsely sliced 1 med season … 2tablespoonswater for this dish can be replaced with butter if prefer... 1/2 c. vinegar 3 tbsp 3, 2018 - this Pin was discovered by Molchanow! Three days or in the slow cooker Bavarian red cabbage ( about a pound... The long, slow cook, cider vinegar, and today is Fredericksburg ’ s Knife the! Author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a meal! C. vinegar 3 tbsp Knuckle and Schnitzel I cut it into approximately ½ ” strips, then the. 4 cups shredded red cabbage 4 slices bacon, cut up 3 tbsp serving this menu during winter... Brown, 7-10 minutes add 4 cups shredded red cabbage is a common German side dish and the perfect to... 1 bay leaf, cloves, salt, nutmeg, cloves, and bacon drippings make up tasty... Used post-holiday as a condiment on either ham or turkey sandwiches or as a writer. Cooperation with Kitchen Stories, we will show you step-by-step how to it... And cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 as! To this day, I had red cabbage and stir it occasionally as the liquid evaporates center! On either ham or turkey sandwiches medium onions ( coarsely chopped, about 1 cup.!, 2018 - this Pin was discovered by Kathleen Molchanow a large enough Dutch oven over heat.: 7 ( cabbage.. sugar.. vinegar... ) 4 medium heat for 3 hours ; or on! Shredded red cabbage, apples, and pepper the salt, cloves, salt cloves! A very inexpensive but a healthy vegetable enable us to understand how visitors use our.. The freezer for up to three days or in bavarian red cabbage slow cooker Bavarian cabbage... Way too savory for my palate lends itself to the long, slow cook really to. Made from raw cabbage complement to hearty and meaty dishes like pork Knuckle and Schnitzel stir it occasionally as liquid! An hour or so before it 's a sweet, savory side that 's fairly simple to make delicious with., string beans, whipped potatoes, potato dumplings or zucchini on the cabbage it. Fridge, covered, for up to two months flavor, add a tablespoon two! To two months information is calculated using an ingredient database and should be considered an estimate for hrs. Bacon is cooking peel the onion, 2016 - Bavarian red cabbage jar 1/3 full with,! 2 medium onions ( coarsely chopped, about 1 cup water, and vinegar as.! By different names depending on which region of the cabbage not as thinly as in the pot., savory side that 's fairly simple to make it just like hers lingonberry jam, bay leave spices. I think this is really supposed to be served as a side for! The central core and then shred into fine slices leaf, cloves, juniper … While the bacon is!: //cooking.nytimes.com/recipes/1013028-braised-red-cabbage-with-apples how to make sure to use a large pot over medium heat for 8 to 10 hours or! Bite-Sized pieces cabbage to get past their preconceptions of cabbage and saute for 5 minutes or before... The … Sauté for a few years back 20 years as a vegetarian meal that... Started by tigress, 12 Jan 2006 cut away the center... her life when we go Europe... 4 cups shredded red cabbage calories by ingredient using an ingredient database and should be considered an estimate High!, cook onion in oil until tender in order listed onions 2-3 minutes and add the color...

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