What's the nutritional value of cucumber? 0% Saturated Fat 0 g grams. Amount of calories in Kirby Cucumber: Calories: In general, 1 cup of mixed salad of cucumber, onion, lettuce and tomato without oil, yogurt or cream can provide around 20 calories. Cucumber is: Low in Saturated Fat, Cholesterol, and Sodium; ... 1/4 medium (80g) 0.5: 1: 0: 25: Vegetables Meat/Seafood Fruit Grains/Pasta Alcohol Great-Workout.com. Lemon cucumber: This variety resembles a lemon and hence the name. Get full nutrition facts and other common serving sizes of Cucumber (Peeled) including 1 slice and 1 stick. 100 grams peeled cucumber contains 12 calories and unpeeled cucumber has 15 calories. There is 1 calorie in 1 slice of Cucumber. 0% Saturated Fat 0.1 g grams. 0%. 1 cucumber (301g) Nutrition Facts. Nutrition Facts for Sour Pickled Cucumber - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Percent Daily Values (%DV) are based on a 2,000 calorie diet. The lemon cucumber has yellow skin and pale-coloured flesh. Serving Size: cup (104 g grams) Amount Per Serving. Funded by the USDA Supplemental Nutrition Assistance Program, an equal opportunity provider and employer. There are also 0.9 grams of natural sugar in cucumber. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Calories from Fat 1. There are 7 calories in 1 medium Sour Cucumber Pickle. Get nutrition facts in common serving sizes: 100g, 1 cucumber, 1 cup, 1 slice. Cucumber Nutrition Facts. Dietary Fiber 0.8g ... 1 â 3 medium cucumber. There are 24 calories in 1 medium Cucumber (Peeled). Get nutrition facts in common serving sizes: 100g, 1 cucumber, 1 cup, 1 large, 1 medium, 1 slice, 1 small, 1 stick. For food stamp information, call 877-847-3663. Cucumber. Calories, carbs, fat, protein, fiber, cholesterol, and more for Cucumber (Chopped) 1 oz (Great Wraps). Get full nutrition facts and other common serving sizes of Cucumber including 1 stick, 4" long and 1 oz, raw, yields. 24 calories (24 kcal) are in 1 medium - it is the same (calorie-wise) to 1.09 tbsp dried vegetable mixture, 0.13 cups of minced garlic, and 0.17 lbs of serrano pepper. Nutrition Facts. Nutrition Facts. Log food: Tazo Cucumber Tea. cup. A medium lemon provides only about 20 calories. Polyunsaturated Fat ⦠8 fl oz (1 tea bag) Nutrition Facts. General Information. Some of the nutrients included in cucumbers are vitamin K, molybdenum, pantothenic acid, potassium, copper, vitamin C, manganese, magnesium, biotin, phosphorus, and vitamin B1. 0% Saturated Fat 0g Trans Fat 0g. Total Carbohydrate 2.6g. Nutrition Facts. The easiest method to calculate calories in a cucumber is to measure its weight. 0 calories. How many calories in Cucumber? Cucumber: Nutrition value and facts. Nutritional Value and Information. 3%. There are 16 calories in 1 cup of pared, chopped Cucumber (Peeled). Head to the diet generator and enter the number of calories you want. You can cut cucumber in various sizes. Get full nutrition facts and other common serving sizes of Cucumber including 1 stick, 10 cm long and 1 oz, raw, yields. Calories 30 % Daily Value * 0% Total Fat 0.2 g grams. 100 grams raw, peeled cucumber provides 12 calories and unpeeled cucumber provides 15 calories.250 grams cucumber with peel provides 52.5% Vitamin K of daily value. Log food: ... 1 â 3 medium cucumber (99g) Nutrition Facts. Trans Fat 0 g grams. Get full nutrition facts and other common serving sizes of Sour Cucumber Pickle including 1 slice and 1 oz. 1 medium sweet potato nutrition facts What is sweet potato in Hindi. 10 calories. Serving Size. Get full nutrition facts and other common serving sizes of Dill Cucumber Pickles including 1 slice and 1 oz. Log food: FreshDirect Mini Seedless Cucumber. 14. A medium-sized cucumber (with peel) has only 2 g of carbs so you are free to eat 2-3 of them every day with your salad. Cholesterol 0mg. A 1/2 cup of sliced cucumber has almost 2 grams of carbohydrates with 0.3 grams of fiber. Cucumber k55120 Nutrition Facts Serving Size 1/2 cup slices Amount Per Serving Calories from Fat 1 Calories 8 % Daily Values* Total Fat 0.06g 0% 0Saturated Fat 0.018g % Polyunsaturated Fat 0.028g Monounsaturated Fat 0.002g Cholesterol 0mg 0% Sodium 1mg 0% Potassium 76mg Total Carbohydrate 1.89g 1% 1Dietary Fiber 0.3g % Cucumber. How many calories are in 1 serving? Cucumbers give instant energy, quench thirst and supply the much-needed dose of vitamins and minerals to our body. Fiber: 0.3g; Sugars: 0.9g; Protein: 0.3g Carbs . Calories % Daily Value* 0%. Calories from Fat 2. Cucumber is a low-calorie and water rich food. 1%. Trans Fat 0 g grams. Nutrition Facts; For a Serving Size of (g) How many calories are in Kirby Cucumber? Want to use it in a meal plan? 1 cup = 119g. Cucumber Nutrition Facts . ... medium P:E. Energy density (ED) Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake. It has a fresh, mild taste and is used in pickling. Vegetables Nutrition Facts Raw, Edible Weight Portion. The following nutrition information is provided by the USDA for 1/2 cup (52g) of sliced cucumber with the peel. Lemons contain very little fat and protein. There are 24 calories in 1 medium Cucumber. Nutrition facts for Cucumber, raw, with peel, recommended daily values and analysis. Sodium 2mg. Nutrition facts for cucumber, recommended daily values and analysis. Amount Per Serving. 0.5 cup (52g) Nutrition Facts. Calories in Cucumber: A 100 gram of raw cucumber has only 15 calories. Here are the nutrition facts for one raw, unpeeled, medium-sized apple (100 grams): Calories: 52 Water: 86% Protein: 0.3 grams Carbs: 13.8 grams Sugar: 10.4 ⦠Get full nutrition facts and other common serving sizes of Cucumber including 1 slice and 1 stick, 10 cm long. 0%. 7 calories. 14 calories. There is 1 calorie in 1 slice of Cucumber. Polyunsaturated Fat 0.1 g grams. Calories 16 % Daily Value * 0% Total Fat 0.1 g grams. Potassium in Cucumber: A 100 gram of raw cucumber has a whopping 147 mg of potassium. The energy density of cucumber is 0.2 which makes it a low energy density food. 1 Cup Cucumber; 1 Cup Cucumber. Cucumbers didnât get the 10/10 score only because they still have some carbs and theoretically itâs possible to go above 20 g with them in one day. Log food: Cucumber Raw. Nutrition Facts for Cucumber - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Nutrition facts and information. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Get full nutrition facts and other common serving sizes of Cucumber (Peeled) including 1 slice and 1 stick. Serving Size: 1 serving, Calories: 90, Fat: 2.9g, Carbs: 6.8g, Protein: 10.5g Gyro W/Feta Lettuce Cucumber Peppers Olives Alfalfa & Tzatziki ( the Pita Pit ) the Pita Pit Sugar in a 1 medium cucumber is about 2.77 g and the amount of protein in a 1 medium cucumber is approximately 1.19 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium cucumber . There are 12 calories in 1 medium Dill Cucumber Pickle. Serving Size: medium (201 g grams) Amount Per Serving. Nutrition Facts Cucumber, with peel, raw Serving size: 1/2 cup, sliced (52 g) Calories 8 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. How many calories in English Cucumber? Nutrition Facts. 45 calories. Total Fat 0.2g. Kirby Cucumber Freshdirect 1/3 medium 10.0 calories 2.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat. Potassium helps lower blood pressure and electrolyte balance of the body. December 23, 2020 by santoshkumarmahto784@gmail.com. Top 10 Cucumber Health Benefits and Nutrition Facts We may often see cucumber slices in salads and other veggie dishes, but most of us do not have any idea how nutritious they are. However, cucumber without peel provides 22.5% Vitamin K. 250 grams unpeeled cucumber provides 15% Vitamin C. Downloadable/Printable Posters Cucumber. Answers: 1) watermelon, 2) pumpkin, 3) cucumber, 4) acorn squash, 5) cantaloupe, chayote, 7) gourd, 8) butternut squash 6) For important nutrition information, visit www.cachampionsforchange.net. They consist mainly of carbs (10%) and water (88â89%). Log food: Sliced Cucumber. 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