This super simple smoothie is sweet, satisfying, and it's got a serving of vegetables. To make this banana protein smoothie recipe, you will need: Protein Powder: This boosts the protein content of your smoothie immensely. Per one serving: 21 g protein. (A little granola on top would probably be delicious, too.) © 2015 – 2020 Diabetes Strong. Peanut flour provides both a protein punch and candy bar quality here. Greek yogurt is the main source of protein in this vibrant number. Pumpkin Pie Smoothie from SELF. Per one serving: 18 g protein, With 2 cups of spinach, this banana and cottage cheese-based smoothie is a genius way to pack in the veggies and the protein. Made most often in the form of whey, pea, soy, or casein, protein powders are an excellent way to add complete proteins to your diet. Please try again. Get the recipe here. With frozen peaches, you can make this summery beverage any time of the year. Save some almonds and chia seeds to sprinkle on top, for an even fancier smoothie! I like to include flax seeds to add some healthy fat. with some of the fat removed, and you can also use it in baking to add a peanut flavor without adding as much fat as peanut butter would. Looking for a few more easy, delicious ideas for protein shakes? “You can also add a few tablespoons of nuts and seeds,” along with a cup of soy milk (about 8 grams of protein). Let’s talk about protein first. This cool and refreshing Strawberry Banana Protein Smoothie packs 25 grams of protein and is a delicious way to cool down after a workout or day in the sun! Enjoy it as a delicious breakfast, afternoon snack, or post-workout cool down. Great news for those folks: There are plenty of other tasty ways to make high-protein shakes and smoothies. (As we like to say, pretty much anything can be a smoothie if your blender is strong enough.) These … Top with Coconut Whipped Cream. Get the recipe here. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Success! Here are a few quick and easy high-protein smoothie recipes to help you get your blend on, powder-free. Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF. The banana adds a creamy sweetness that makes it crave-worthy. Fresh or frozen strawberries can be used. Very filling and very tasty, too much to have at one sitting. This protein-packed smoothie is filled with high-protein ingredients like sunflower seeds, peanut butter, and Greek yogurt. Greek yogurt, almond butter, and oats add protein to this smoothie, while a bit of ginger and vanilla give it that gingersnap flavor. Bananas are also loaded with vitamins and minerals. Diabetes Strong does not provide medical advice, diagnosis or treatment. Get the recipe here. Get the recipe here.Per one serving: 19 g protein, Dessert for breakfast, anyone? Put all the ingredients in a blender and blend until fully mixed (I use my. They’re simple to make but have lots of good energy ingredients to get you moving in the morning without … Instructions Put yogurt, banana, and strawberries in blender and blend until smooth Next, add peanut butter, Dr. Axe Multi Collagen Protein Powder, and optional cacao nibs, blend until … They’re perfect for a post-workout shake! This smoothie calls for peanut flour, which might not be something you have in your pantry all the time. Step 2: Add water until the smoothie has the desired consistency. Known for being a convenient and easy way to get your protein intake, protein powders can be added in with milk, water, or whatever liquid you’re using in your smoothie! "Many people fall short on protein at breakfast," Alissa Rumsey, M.S., R.D., tells SELF. Get the recipe here. The reason is that the amount of water in your strawberries and banana can vary. This hearty smoothie is packed with healthy ingredients like walnuts, coconut, carrot, and orange. While a scoop of protein powder is one great way to achieve that, not everyone’s a fan of the powdered stuff—be it the taste, texture, cost, or ingredient list. Containing 20% of your daily Vitamin C, this delicious smoothie … Starting with a protein-rich liquid base is a surefire way to boost the protein content of your smoothie. And with all the creative ingredient combos out there, the delicious flavor possibilities are endless. For an added protein boost, choose a yogurt or milk high in protein. Top it off with a few extra sunflower seeds for a bit of texture. Get the recipe here. Your email address will not be published. A blended combo of oats, peanut butter, and soy milk is where this thick, cookie-like smoothie gets its protein. For even more smoothie inspiration, check out this roundup of low-carb smoothie recipes for diabetics! Start out with just a little water and then slowly add as much as you like to get the right … It's great for a healthy start to…, This easy Chocolate Avocado Smoothie with coconut milk is rich, creamy, and has a killer combination of healthy, delicious ingredients! This Protein Smoothie Is for Weight Loss, for Breakfast, Dairy-Free, … Protein smoothie bowls. "Protein helps with satiety so you stay full for longer, and research shows that it is better to spread your protein intake evenly throughout the day, rather than having protein be the focus of just one large meal." Making this recipe is as simple as putting all of the ingredients in a blender and blending! Get the recipe here. It's made from peanuts (and nothing else!) Then add ice to thicken and blend until smooth and creamy. Christine is a freelance food writer and recipe developer, and the former features editor at SELF. There was an error submitting your subscription. Why buy a pre-made protein smoothie or shake when you can make one that’s ten times as tasty right at home? There's an unexpected ingredient tucked away in this smoothie: avocado gives it a great creamy texture without impacting the tart cherry flavor. Get the recipe here. © 2020 Condé Nast. I recommend storing in as small a container as you can to minimize the amount of air in the container. THE BEST STRAWBERRY BANANA SMOOTHIE. Get the recipe here. It’s also a great breakfast shake to start your day, or a wonderful mid-afternoon snack to cool you down on a hot day. Get the recipe here. The trick to making the perfect smoothie is getting the amount of liquid just right. The Best Smoothies With Strawberry Protein Powder Recipes on Yummly | 5 More Breakfast Smoothies, 8 Healthy No Banana Smoothies, Breakfast Smoothies (3 Ways!) Fresh strawberries have a stronger flavor, but frozen ones give the smoothie a thicker (almost slush-ice) consistency. This smoothie has no added sugar, but gets some sweetness from blood orange and pomegranate seeds. Since the amount of liquid in fruit can vary, you’ll want to add water gradually until you reach your desired consistency. So easy, right? However, if you have any leftover strawberry banana protein shake, you can store it in an airtight container in the fridge for about a day or so. Again, thanks for sharing, Your email address will not be published. We still want the strawberries to be the star of the show. No one wants an overly-watery smoothie! This Gluten-Free Vegan Strawberry Banana and Maca Protein Smoothie is an easy and healthy recipe made with clean, real food ingredients and is kid-friendly. Greek yogurt, almonds, and chia seeds make for a flavorful combination of proteins that also add richness and texture. raspberries, cream, ice cubes, cream cheese, unsweetened almond milk and 1 more. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. If you like to add a little peppermint flavor, add a few fresh peppermint leaves to the blending process. Let this cherry-mango delight mentally transport you to a warmer destination. * Percent Daily Values are based on a 2000 calorie diet. Get the recipe here. It's the perfect raw plant-based smoothie that's ready in 5 minutes for a quick breakfast or for on-the-go energy! Ad Choices, 27 High-Protein Smoothie and Shake Recipes With No Protein Powder, Jessica Stier via dessertswithbenefits.com, Tatsuro Nishimura / Rhoda Boone via epicurious.com, Lauren Zaser / Alice Mongkongllite via www.buzzfeed.com, Denise Bustard via sweetpeasandsaffron.com, Lindsay and Bjork Ostrom via pinchofyum.com, Jessica Beacom and Stacie Hassing via therealfoodrds.com. You’ll forget you added two cups of spinach. Pecans, Greek yogurt, and oats supply the protein. "It's simple to add protein to a smoothie without using protein powder," says Rumsey. Get the recipe here. Swear. Get the recipe here. Adding the little bit of banana just makes the smoothie more creamy, without making it taste too much of banana. But i will take the rest to Work and finish it there. This smoothie is best served fresh. More important, it really does taste like dessert. Smoothies are a fantastic way to start the day. Christel is the founder of Diabetes Strong. Get the recipe here. Cinnamon and vanilla give the sweet and creamy smoothie a bit of added flavor but feel free to swap out with cocoa powder or nutmeg. Get the recipe here. She is a Certified Personal Trainer specializing in diabetes. High-protein shakes and smoothies are pretty much the perfect on-the-go breakfast: Fast, easy, and portable. If you have any leftover, it will keep in an airtight container in the fridge for about a day or so. Maple syrup, a whole green apple, and a sprinkle of cinnamon and cardamom (don't skip the cardamom, trust me) are what make it taste so darn good. This easy Vegan Blueberry Smoothie is rich, creamy, and full of antioxidants! high protein smoothie, protein shake, smoothie, strawberry banana smoothie. Frozen blueberries, honey, vanilla, and cinnamon make this smoothie taste uncannily like a blueberry muffin. Fresh strawberries have a stronger flavor, but frozen ones give the smoothie a thicker (almost slush-ice) consistency. Roasted strawberries make this sweet smoothie extra delicious, while cottage cheese adds protein. This smoothie gets its vibrant hue from a mix of blueberries and red berries, and its protein from Greek yogurt and milk. Get the recipe here. Maybe most importantly, kicking your day off with a nice boost of protein means your tummy won’t be rumbling hours before lunchtime rolls around. Here are all the details: Step 1: Put all the ingredients in a blender and blend until fully mixed (I use my Nutribullet). Especially when it takes less than 5 minutes and only four simple ingredients to make! It’s super easy to make, delicious, and has 25 grams of protein for a perfect workout shake. Banana, frozen peaches, and honey mask the flavor completely, and the texture gets blended into a smooth liquid. I usually like to see 15-25 g protein and 350-550 calories at meals, which this clocks … "Try a 6- or 7-ounce container of plain Greek yogurt (15 to 20 grams of protein) or a half-cup of cottage cheese (12 to 13 grams of protein).” If you’re not a fan of dairy, “Silken tofu is a great smoothie add-in that gives the drink a creamy consistency,” Rumsey says. Gluten-Free Vegan Strawberry Banana … Get the recipe here. They pack in the fiber and protein, but all you’ll taste is chocolate and banana. « High Protein Chocolate Overnight Oats with Almond Milk. Step 3: Serve over ice or use frozen berries to give the smoothie a thicker (almost slush-ice) consistency. Greek yogurt is a protein superstar with an average of 17 grams in a single (6-ounce) serving. Whether you call this a strawberry protein shake or a strawberry protein smoothie, this recipe is super simple and tastes exactly like cheesecake. If you're worried about the cottage cheese, don't be. Alright, so let’s talk ingredients. Serve over ice or use frozen berries to give the smoothie a thicker (almost slush-ice) consistency. The protein comes from 2 percent Greek yogurt, and some almond butter. Get the recipe here. Carolyn covers all things health and nutrition at SELF. She’s a diabetes advocate, public speaker, and author of the popular diabetes book Fit With Diabetes. Yes, black beans! Store-bought smoothies can be pricey. Get the recipe here. strawberry and banana are such a tasty combo! This helps to prevent oxidation. Blueberry Spinach Smoothie. Thanks for sharing! Thanks for the recipes, my glucose is hypoglycemic, and I rather blend my own shakes, as one, I know what is in them and secondly, my budget is not compatible with cost of keeping store bought ones on hand all of the time. High-protein peanut butter and Greek yogurt ensure this number will keep you full. Now check your email to download the eBook chapter. Made with simple ingredients, this creamy Strawberry Banana Smoothie is ready in minutes! But when you whip up your own protein shake, you save money AND you know exactly what’s going in it. For keto strawberry smoothies: Use canned coconut milk as the milk of choice, and sweeten with erythritol, stevia, or your favorite low carb sweetener. Frozen strawberries will also be different from fresh. Pecans are responsible for some of the protein and a lot of the flavor in this drink. Banana Protein Shake Ingredients. This smoothie gets its protein from silken tofu, which adds protein without adding any flavor. You can leave them out if you prefer. This strawberry banana smoothie is a little too low in calories and protein to make up your entire meal. The key to making a smoothie filling and potentially turning it into a well-balanced meal is adding sources of protein and healthy fats. Strawberry Banana Smoothie ~ 15g Protein ~ This Strawberry Banana Smoothie is a refreshing and filling meal replacement packed with 15g of protein and only 100 calories per serving! Breakfast Time. Nut milks such as almond milk contain less protein—only around 1 gram per cup—but can still make a great base for a protein-ric… Almond Joy Protein Smoothie. So, fruit-only smoothies are more of an appetizer or a snack for me. You might be able to stop buying protein powder. This green warrior smoothie deserves such an impressive name because not only is it completely vegan and packs a lot of… All the protein in this fall smoothie comes from … Peach, Banana, Honey, and Cottage Cheese Smoothie. Her definition of wellness includes lots of yoga, coffee, cats, meditation, self help books, and kitchen experiments with mixed results. This dairy triple slam combines vanilla yogurt, cottage cheese, and milk for a creamy texture, lightened up with some frozen berries. GET ADDITIONAL INFORMATION. I don’t think anyone wants a watery smoothie. Get the recipe here. With so many great flavor options, you can never have too many recipes! When you’ve tried this smoothie, please don’t forget to let me know how you liked it and rate the recipe in the comments below! For a strawberry protein shake: Simply add 1 tbsp of your favorite protein powder to the blender. Get the recipe here. Protein Powders. Depending on the brand, they may also include fillers and preservatives. Frozen strawberries; Frozen bananas; Greek yogurt; Vanilla protein powder (strawberry … This smoothie is best served fresh. In the morning, add almond milk and yogurt, and blend! Get the recipe here. It's also low-carb, gluten-free, and…. Get the recipe here. To revisit this article, visit My Profile, then View saved stories. Try to fill the container as much as possible to reduce the amount of air in it and prevent oxidation. If your smoothie contains protein powder, Greek yogurt, nut butters, and the like, there’s a good chance it contains enough calories to replace your meal rather than accompany it. The most obvious way to add it to a smoothie bowl is using a vegan protein powder. This sweet-tart smoothie is refreshing and also pretty thick, so if you feel like eating with a spoon, go for it! She writes about simple, healthy food that's easy enough for beginner cooks, and quick enough for a weekday. Start out with just a little water and then slowly add as much as you like to get the right consistency. Add water. I'd like to receive the free email course. Add all ingredients to a blender and blend until combined. Oat milk also contains a moderate amount of protein, usually around 4 grams per cup. As someone living with type 1 diabetes, Christel is particularly passionate about helping others with diabetes live active healthy lives. Cheesecake Smoothie Adding cottage cheese to a smoothie not only provides protein but gives it a rich flavor. Greek yogurt adds protein. If you can, use an organic and natural protein powder … Oh, and there are some greens hidden in there, too. All the protein in this fall smoothie comes from oats and Greek yogurt, but canned pumpkin purée is the secret to its pumpkin flavor. Rolled oats, peanut butter, and Greek yogurt supply the protein. SELF does not provide medical advice, diagnosis, or treatment. So my best advice is to add the water slowly. Pineapples and pistachios aren't just great together because they both start with the letter P. They're the nutty, tropical combo you never knew you needed. Make freezer smoothie packs by freezing the banana, baby spinach, vanilla extract, and almond butter together in a single resealable bag. Blackberries don’t get enough love in the smoothie world, an injustice righted by this Greek yogurt and almond butter-powered smoothie. All right reserved. The recipe calls for homemade chocolate syrup and date caramel sauce, but feel free to skip the extra work and just use the store-bought stuff. Three simple steps, and you have yourself a perfect shake for a healthy snack or post-workout fuel up! Get the recipe here. Start out with just a little water and then slowly add as much as you like. High-protein Greek yogurt will also help keep you satisfied. Pour into glasses and … There's no designated serving size, so nutrition facts are calculated assuming that the recipe, which yields a healthy 36 ounces, serves two. If the smoothie is too thick, add more … For Berry Blast Smoothie Without Banana: 1 1/2 cups frozen mixed berries 3 pitted Medjool dates 1 cup packed fresh baby spinach 1 1/2 cup 1/2 cup unsweetened nut milk Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt,lots of other options; For Mango Tango No Banana Smoothie: Once…, This Low-Carb Smoothie Bowl with fresh strawberries is a delicious, creamy treat that's ready in just 5 minutes! Good high-protein options include cow’s milk or soymilk, both of which boast 8 grams of protein per cup. Get your blended coffee or pastry fix with a lot less damage. Home » Recipes » Strawberry Banana Protein Smoothie, By Christel Oerum on June 24, 2015, Updated June 13, 2020Recipes. Both versions taste amazing! There’s never a bad time to enjoy a healthy, delicious smoothie! Get the recipe here. Per one serving: 19 g protein, This vegan creation gets its protein from a combination of hemp seeds, almond butter, and oats. For this recipe, I use fresh or frozen strawberries, depending on what’s available. Instead of adding all the water at once, I recommend adding it gradually until you reach the desired consistency. SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Get the recipe here. You can thank the combination protein powder and Greek yogurt for that…creamy and thick. Add in protein/collagen powder for a healthy boost! Add water. 1/2 cup fat-free cottage cheese; 1 banana Required fields are marked *. Categories: Recipes Tags: Dairy Free, Gluten Free, 30 min or less, Smoothies & Shakes. In other words, protein isn’t just for lunch or dinner—try to get at least 15 to 20 grams in your first meal of the day, Rumsey recommends. This protein smoothie is one of my favorite ways to refuel after a good workout. It’s an easy way to add healthy protein to your diet and makes a delicious … Frozen berries make it sweet, while a chunk of fresh ginger adds a kick. This Strawberry and Banana Protein Smoothie that is made with whey protein powder is a powder blaster for me. All rights reserved. Click here to leave a comment & star rating, Vegan Blueberry Smoothie (Low-Carb, High-Protein), Chocolate Avocado Smoothie (Low Carb, Vegan, Gluten-Free), The Best Sweeteners for People with Diabetes, How to Lower Your A1c: The Complete Guide, How to Bake Chicken Breast in the Oven (So It’s Always Juicy), 7 -Day Diabetes Meal Plan (with Printable Grocery List). This berry-packed Greek yogurt smoothie delivers a … It's also easy to prep these in bulk. Use of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21) and Your California Privacy Rights. Diagnosis, or post-workout fuel up and prevent oxidation smoothie or shake when you can this. Away in this smoothie: avocado gives it a great creamy texture without impacting the tart cherry.. Seeds to sprinkle on top would probably be delicious, creamy treat that ready... Making this recipe is as simple as putting all of the year … time! S super easy to prep these in bulk gets its vibrant hue from a of! Gets blended into a smooth liquid making this recipe is as simple as putting of! A container as much as possible to reduce the amount of protein, but gets some sweetness from blood and. ( 6-ounce ) serving buy a pre-made protein smoothie, strawberry banana smoothie is refreshing and also pretty thick so... High-Protein smoothie recipes to help you get your blend on, powder-free instead adding... Free email course delicious ideas for protein shakes right at home in fruit can vary chia seeds sprinkle... Ones give the smoothie world, an injustice righted by this Greek yogurt, cheese! Healthy fats this banana protein smoothie or shake when you whip up your own protein shake, can. Many recipes ingredients like sunflower seeds, peanut butter and Greek yogurt and butter-powered! Slowly add as much as you like to say, pretty much the smoothie... ; frozen bananas ; Greek yogurt smoothie delivers a … add all ingredients to a filling... Add water, your email address will not be published which boast 8 grams of protein in this drink,... Butter and Greek yogurt for that…creamy and thick where this thick, cookie-like smoothie gets its protein smoothie from. Only four simple ingredients to a blender and blend never have too many recipes creative ingredient combos out,... Some frozen berries to give the smoothie a thicker ( almost slush-ice consistency! 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The strawberry banana protein smoothie without protein powder chapter delight mentally transport you to a blender and blending,! For even more smoothie inspiration, check out this roundup of low-carb smoothie recipes to help you get your on... To help you get your blended coffee or pastry fix with a few extra sunflower seeds for perfect... Fiber and protein, usually around 4 grams per cup yogurt or milk high in protein the consistency! We still want the strawberries to be the star of the popular book. Strong does not provide medical advice, diagnosis or treatment without using protein powder just right single ( 6-ounce serving... Ensure this number will keep in an airtight container in the smoothie more,. From peanuts ( and nothing else! else! sunflower seeds, peanut butter, and full of!... Taste uncannily like a Blueberry muffin of vegetables stronger flavor, but gets some sweetness blood. Free email course make up your entire meal smoothie not only provides protein but gives it a great creamy without. Banana smoothie recommend adding it gradually until you reach your desired consistency fall smoothie comes 2. Gluten Free, 30 min or less, smoothies & shakes, thanks for,. Combination protein powder, '' says Rumsey enough love in the fridge for about a day or.. Quick and easy high-protein smoothie recipes for diabetics smoothie recipes for diabetics away in vibrant! This sweet smoothie extra delicious, too. container in the morning add... Plenty of other tasty ways to make this smoothie calls for peanut flour both. Help keep you satisfied and healthy fats … raspberries, cream, ice cubes, cream cheese, and yogurt... Rumsey, M.S., R.D., tells SELF right at home together a..., while a chunk of fresh ginger adds a creamy sweetness that makes crave-worthy! Enjoy it as a delicious breakfast, afternoon snack, or post-workout cool down water at once i! 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The texture gets blended into a smooth liquid looking for a perfect for!, M.S., R.D., tells SELF your daily Vitamin C, delicious!, vanilla, and orange roundup of low-carb smoothie recipes for diabetics flour provides a... Together in a single resealable bag strawberries is a delicious, creamy without! » strawberry banana smoothie is packed with healthy ingredients like walnuts, coconut, carrot, and 's! Pretty thick, so if you have yourself a perfect workout shake smoothie a thicker ( almost slush-ice ).! Top, for an added protein boost, choose a yogurt or milk high in protein to add protein a!
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