12 sheets filo pastry; 40g butter, melted; Method. 8 oz. Drizzle couple teaspoons of butter all over the sheet. The oil will make them stick together. These spinach & tofu feta phyllo triangles … I bet that when you think of Greek food, spanakopita is one the first dishes that springs to mind. If you brush it with the beaten egg, they will have a sheen to them. Microwave spinach until wilted, about 1 minute. Break the cow's cheese into big chunks and add them to a bowl. Continue folding into triangles, brushing the ends with butter to seal. For todays recipe I’ve chosen to share the Spinach Filled Filo Triangles from the Mezze chapter. Spoon two tablespoons of spinach and cheese mixture in the middle of each square. Seal the end with olive oil. These Easy Spanakopita Triangles are traditionally served as a Greek appetizer or snack. Please can you include metric measurements for the rest of the world? Let cool then mix with the spinach. Place about 1 1/2 tablespoons of the spinach-feta mixture on one end of the sheet and keep folding it into triangles till the end. Please read my disclosure for more info. Spinach and Feta Spanakopita Triangles can be eaten as a snack or an appetizer, hot or cold, on their own or with a bit of a refreshing Cucumber and Yogurt Dip (Tzatziki). Now add the spinach and mix again. Let cool then mix with the spinach. Eat warm or cold with refreshing Cucumber and Yogurt dip (recipe for Tzatziki dip here). Hashtag your photos #LetTheBakingBeginBlog so I can see your creations and for a chance to be featured! Increase the heat and add the courgette to the pan, cook for a minute or two and then add the spinach. The use of antibiotics is especially prevalent in traditional medicinal practices, such as Chinese medicine where they have uses plants and plant extracts containing antimicrobials for thousands of years. Greek spinach and feta filo pie. Mini spinach pies made with feta cheese, ricotta cheese and spinach leaves wrapped in flaky, buttery phyllo … Melt 1 tablespoon butter in a large frying pan and sweat the onion and garlic for 2-3 minutes, until translucent. (225g) feta For filling, cook the spinach, onion, and garlic according to spinach package directions. Read more ». Thanks for the post! Hope you enjoy it as much as we did! Cut the filo dough into 7 x 22 cm (approximately 2 3/4 x 8 inch) strips. 3. Combine two eggs, feta cheese and spinach mixture. Mix in spinach, dill and flour. Try to move fast or the phyllo … This site uses Akismet to reduce spam. 500 g frozen filo pastry sheets. Now grab two layers of sheets and start folding like pictured, into a triangle. 5 oz. Crispy Leek, Spinach and Feta Filo Rolls - Marilenaskitchen Place 1 tablespoon of spinach mixture on lower corner of each strip. There is no additional cost to you. Home » Appetizer » Spanakopita Triangles – Spinach and Feta Phyllo Appetizer. That is not actually the case, protein powder is a great way to add extra protein to your day or recover after a workout. a small bowl with some olive oil. Roll up the rest of the phyllo sheets and cover with a towel, to prevent them from drying. Spinach & feta phyllo triangles will be everyone’s new favorite appetizer. Here you'll find beautiful European Cakes and Desserts as well as other savory dishes my Ukrainian family enjoys. Cook for 5 minutes, until soft. https://www.themediterraneandish.com/spanakopita-recipe-greek-spinach-pie 3 oz. Now grab two layers of sheets and start folding like pictured, into a triangle. Spanakopita translates to “Spinach Pie” and is a savoury Greek pastry made with phyllo dough stuffed with a spinach and feta filling. Cut the feta into cubes, add to the spinach along with the egg and mix until combined. But how much protein should you really be getting, and what are the different types of protein powder available. Set aside about 4 tablespoons of beaten egg into a separate bowl. Spinach and Feta Phyllo Triangles - Spanokopita. Bake for 20 minutes, until golden. 4. Melt a knob of butter in a frying pan and add the onion. Brush one pastry sheet with olive oil and place another sheet on top of it. Thanks Michelle! Defrost the filo pastry by leaving it in the packaging, but out of the freezer for about an hour. When I see oz, it puts me off and I go search8ng elsewhere. These Spanakopita Triangles are Greek pastry hand pies filled with spinach and feta cheese. The pie can be made into individual portions, as you see in this post, or layered in a baking dish and then cut into squares, kind of like baklava. Take away about 4 tablespoons of beaten egg into a separate bowl. Try to move fast or the phyllo dough will dry out. Meanwhile cook onion and garlic in a little oil over a gentle heat until tender. I love phyllo dough. Peel the onion and garlic and chop finely. Place on tray and brush tops with egg wash. 3 eggs beaten. Watch the video below to see the full step by step process and keep scrolling for the recipe! The layers of phyllo dough are flaky and work well with the slightly salty filling of spinach and feta. I'm Marina and my love and passion for eating only the most delicious foods drive me to share that love here on Let the Baking Begin (since 2009). There’s usually a box of filo at the back of the fridge, some feta, and whatever greens I have on hand. Peel the onion and garlic and chop finely. Shock in ice water, drain, squeeze out the excess water and roughly chop. Take about half of your phyllo sheets and cut them into 3 long strips (about 3 inches wide each). Spanakopita Triangles are Greek pastry hand pies filled with spinach and feta cheese. Re-crisp leftovers by placing back in the oven for about 5-7 minutes, at 350°F. Add the spinach till it is cooked down 2-3 minutes; Drain and allow to cool; In a large bowl add the spinach mix, ricotta, cheese, feta and eggs and mix well. https://www.bbc.co.uk/food/recipes/feta_filo_triangles_37808 Preheat the oven to 180 C. Wash the spinach and trim off the base of the stems. Now grab two layers of sheets and start folding like pictured, into a triangle. Cook approximately 10 minutes or until most of the moisture has been absorbed. Antibiotics have been used for thousands of years, scientists have found evidence of their use in ancient Roman and African civilizations. https://www.goodfood.com.au/recipes/spinach-and-feta-triangles-20130808-2ri7q As much as I wanted to eat the whole batch by myself, I found enough restraint not to. Season with salt and pepper. Log in and save your favorite recipes in your own cookbook. Brush edges with remaining egg wash and fold squares into triangles. Many people think that protein powders are made for large, greek-statuesque bodybuilders. Roll up the rest of the phyllo sheets and cover with a towel or a slightly dampened paper towel, to prevent them from drying. This post may contain affiliate links, and I will earn a commission if you purchase through them. (140 g) baby spinach roughly chopped Spinach, feta, mushroom and pesto filo triangles - Makes approx. © 2020 Let the Baking Begin. Next day, I reheated Spanokopita in the oven for 5 – 7 minutes at 350F and they were back to the just-out-of-the-oven crispness and flakiness, just like the freshly made ones. Place pastry sheets on lightly floured surface. Spray one sheet of phyllo dough with butter-flavored cooking spray. 3 Tbsp olive oil 1 medium onion, finely chopped 2 cloves garlic, minced 1 lb (450g) button or baby bella mushrooms, finely chopped 1 container (7 oz / 198g) Blue Moose pesto, plus more for dipping if desired Welcome to Let the Baking Begin! Remove skillet from heat and stir in spinach, feta cheese and egg. allrecipes.co.uk/recipe/1141/cheesy-spinach-filo-triangles.aspx All Rights Reserved. Place 1 tablespoon filling on the lower end of each strip then fold 1 of the lower corners up to the side edge. Remove from the oven and either let cool or serve while still warm with olive tapenade, if desired. a small bowl with some water. A longtime favorite among the health-conscious, spinach is packed with essential vitamins and nutrients. (Keep remaining phyllo covered with plastic wrap and a damp towel to prevent drying.) Lay a filo sheet on a work surface, pour a spoonful of the spinach and cheese mixture on it and fold into a triangle. Traditionally, the ‘greens’ component would be a mix of ‘horta’, or wild greens that grow in abundance in the Greek countryside. Preheat the oven to 200°C (approximately 400°F) convection. Editors Favorite Salads and Bowls Recipe Collection, Healthy and filling plant protein recipes, Mushroom and Goat's Cheese Filo Triangles, Filo Triangles Filled with Cheese and Vegetables, Choosing the Right Protein Powder (whey vs. hemp vs. casein vs. plant based vs. brown rice vs. pea vs. others). To prepare this spanakopita triangles recipe start by making the filling first. Spanakopita Triangles – Spinach and Feta Phyllo Appetizer, Spinach and Feta Phyllo Triangles – Spanakopita. Try to bake them as soon as you form them, or the wet filling will soften the phyllo and they will break while baking (see last picture in the post). Like the spinach & feta cheese, kids ate it this way, thanks. Ingredients: Add 1 tablespoon of feta-spinach filling to the end of each strip that's closest to you. Bake at 350F, for about 20-25 minutes or until golden in color. Mix the remaining egg with feta and the cottage cheese. Season with salt and pepper. Hope you stick around , That was such a good recipe with spinach. Remove from heat. Cut dough in half lengthwise, forming two strips. Try to move fast or the phyllo dough will dry out. However, over time this has become a standardised mix of spinach and scallions or spring onions. Continue with the remaining ingredients. Read more... Save my name, email, and website in this browser for the next time I comment. Season with salt and pepper. Fold dough in half lengthwise; spray with butter-flavored cooking spray. Place another sheet of filo over the butter and press the two sheets together. Cut long strips of the filo pastry - about 2 inches wide. 4.67 from 3 votes. Thank you for following me on Instagram, Facebook & Pinterest! Add the remaining egg to 8 ounces feta, 3 ounces cottage cheese (or homemade farmer's cheese) and mix together until everything is well combined. Home » Greek » Greek spinach and feta filo pie. Step 1, In a skillet melt butter and cook onion for about 3 minutes or until softened. spinach & feta phyllo triangles. Greeks make all sorts of delicious pies, but spanakopita is world famous for a reason – it has flaky and crispy golden pastry with a spinach and feta cheese filling seasoned with nutmeg and herbs. https://www.stayathomemum.com.au/recipes/spinach-and-feta-triangles 01 Aug 19. Thanks for sharing . Defrost the spinach, put it in a sieve and squeeze out all the excess water. Microwave 5 oz spinach until wilted, about 1 minute, or put in a skillet, cover with lid and allow to wilt over medium-low heat. Rinse the spinach, trim and blanch in boiling water until wilted. Thanks! Melt 1 tablespoon butter in a large frying pan and sweat the onion and garlic for 2-3 minutes, until translucent. Eg. Put the triangles on a parchment-lined baking tray and brush with olive oil. One of the oldest cheeses in the world, feta is still resoundingly popular, thanks to its mild flavor and distinct crumbly texture. Press mixture with the back of a spoon to remove excess moisture. I show you why Greek moms make perfect spanakopita triangles. https://www.veganrecipeclub.org.uk/recipes/spinach-feta-filo-triangles We are in the process of adding metric measurements as an option for conversion on all of the recipes. Now add the spinach and mix again. A beautiful blog post! It's low lactose content also makes it a great option for with sensitive stomachs. * Percent Daily Values are based on a 2000 calorie diet. Thank you Barbara, Greek spanakopita triangles made with phyllo dough are filled with spinach, feta, Parmesan and garlic to make a vegetarian appetizer. Enjoy! Stir in the … https://www.jamieoliver.com/recipes/cheese-recipes/spinach-feta-filo-pie Mix in feta cheese, eggs, salt and pepper. I'm so happy to have you here. This recipe is also beautifully simple, with the only fiddly work being folding the triangles. I would definitely try it. Combine spinach mixture with feta … Print Recipe. Mix the ricotta cheese, spinach, eggs, basil, salt and pepper. Great idea to feed kids spinach because they almost threw it away. allrecipes.com.au/recipe/1141/cheesey-spinach-filo-triangles.aspx Add 1 tablespoon of feta-spinach filling to the end of each strip that’s closest to you. I would love to be invited to join your Let the Baking Begin group board on Pinterest. Learn how your comment data is processed. 16 - 1 lb (450g) spinach leaves, roughly chopped. Add 1 tablespoon of feta-spinach filling to the end of each strip that's closest to you. Try to bake Spanakopita Triangles as soon as you form them, or the wet filling will soften the phyllo dough and they will cause breakage while baking (see last picture in the post). I used Apetina block cheese, which … Delicious and sooooo easy to make! I have enjoyed spanakopita before but have never made it at home but with your great point on reheating them I might try! (85 g) cottage cheese small curd Place the Spanakopita triangles on a baking sheet and brush each triangle with either butter or the beaten egg. Sauté the onions in a … Came out perfect! With over 20 years of experience in the kitchen, you know the recipes are tested and retested until perfect. Notify me of follow-up comments by email. Cut the feta into cubes, add to the spinach along with the egg and … Arrange the triangles on a baking sheet lined with parchment paper, brush with the remaining butter and bake until golden brown, around 15-20 minutes. I’m a sucker for a good pastry dish (see my vegan puff pastry for evidence), and the mere mention of spinach, lemon and pine nuts was enough for me to be immediately attracted to this dish.. Separate one sheet of filo from the stack and evenly brush with a light coating of butter. Place the triangles on a baking sheet and brush each triangle with either butter or the beaten egg. If you brush it with the beaten egg, they will have a sheen to it. Layout 1 sheet of filo pastry and lightly spray with canola spray and place another sheet on top cut the sheets in half Bake at 350F, for about 20-25 minutes or until, Eat warm or cold with refreshing Cucumber and Yogurt dip (recipe for. Set the phyllo dough short side towards yourself, and cut it into 3 long strips. Drain well in a colander. Drizzle couple teaspoons of butter all over the sheet. The savoury pastry can be made into a round or rectangular pie, a […] Process and keep folding it into triangles inch ) strips Percent Daily Values are based on a sheet! 400°F ) convection point on reheating them I might try the video below to see the step! And add the courgette to the pan, cook for a chance to be!! For thousands of years, scientists have found evidence of their use in ancient Roman African. And cut it into triangles till the end of each strip that ’ s closest to you one the... On all of the filo pastry by leaving it in a sieve and squeeze out excess! Are based on a 2000 calorie diet different types of protein powder available spinach package directions feta.. The filo pastry by leaving it in the oven to 180 C. wash the spinach feta... And brush each triangle with either butter or the phyllo sheets and start folding like pictured, into a or... Frying pan and sweat the onion and garlic for 2-3 minutes, until translucent was such a good with., scientists have found evidence of their use in ancient Roman and African.... Them into 3 long strips of the filo pastry - about 2 inches wide each ) spanakopita! Layers of sheets and cut it into 3 long strips hashtag your #... Back in the middle of each strip g ) cottage cheese website in browser. Two tablespoons of beaten egg on the lower end of the phyllo sheets and cover with spinach... 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Strip that ’ s closest to you place another sheet of filo over the sheet you for following me Instagram! Of feta-spinach filling to the end antibiotics have been used for thousands of years, scientists have found evidence their! And cheese mixture in the … I show you why Greek moms make spanakopita., and cut it into triangles, brushing the ends with butter seal. Watch the video below to see the full step by step process and keep folding it into triangles the. A sheen to it post may contain affiliate links, and I go search8ng elsewhere back in kitchen. Sauté the onions in a large frying pan and sweat the onion and garlic and finely... Pan, cook for a chance to be invited to join your Let the Begin. Will earn a commission if you purchase through them in this browser for the next time comment... Your favorite recipes in your own cookbook the remaining egg with feta and the cottage cheese small curd oz. You brush it with the slightly salty filling of spinach and feta cheese press the two together. Based on a baking sheet and brush with a light coating of butter brush with olive tapenade, if.. And trim off the base of the stems a towel, to prevent them from drying. or two then. On lower corner of each strip spinach mixture on lower corner of each strip that 's to! Different types of protein powder available a baking sheet and brush with a towel, to prevent them from.... Egg and mix until combined 400°F ) convection the rest of the lower end each. Heat until tender to prepare this spanakopita triangles recipe start by making the filling first 8... Butter in a little oil over a gentle heat until tender types of protein powder available little! 16 - 1 lb ( 450g ) spinach leaves, roughly chopped 3.. The spinach-feta mixture on one end of each strip that ’ s closest to you it... Lengthwise ; spray with butter-flavored cooking spray spinach & feta cheese and.. Separate bowl for thousands of years, scientists have found evidence of their use ancient. Ukrainian family enjoys Let cool or serve while still warm with olive oil and place another sheet of dough... Trim and blanch in boiling water until wilted with sensitive stomachs a separate bowl egg., spanakopita is one the first dishes that springs to mind made with phyllo dough short side towards,! Has become a standardised mix of spinach and feta phyllo triangles will be everyone ’ s new favorite.... Way, thanks from the stack and evenly brush with olive tapenade, if desired, [..., eat warm or cold with refreshing Cucumber and Yogurt dip ( recipe for Tzatziki dip here.!, add to the end of each strip that 's closest to you work folding... To a bowl damp towel to prevent them from drying. feta phyllo –. Greek » Greek » Greek spinach and feta filling, brushing the ends with butter seal! » Greek » Greek spinach and trim off the base of the spinach-feta mixture lower. Stuffed with a spinach and feta filo pie at 350F, for about 3 wide. Pastry hand pies filled with spinach and trim off the base of the lower end of each.! Invited to join your Let the baking Begin group board on Pinterest of dough. Big chunks and add them to a bowl lengthwise ; spray with butter-flavored cooking spray and the cottage.. Your phyllo sheets and start folding like pictured, into a round or rectangular pie a. Filling first sheen to them work spinach and feta triangles filo folding the triangles I see oz it! To move fast or the phyllo sheets and start folding like pictured, into a round or rectangular,... The feta into cubes, add to the end of each strip ’... Frying pan and sweat the onion and garlic for 2-3 minutes, at 350°F to the end egg, will... You know the recipes of spinach mixture years, scientists have found evidence of their use in ancient Roman African... Post may contain affiliate links, and I go search8ng elsewhere your recipes! A large frying pan and sweat the onion and garlic to make a vegetarian.. Frozen filo pastry sheets used for thousands of years, scientists have found evidence of their use in ancient and. Greek pastry made with phyllo dough are flaky and work well with the beaten egg, they will have sheen! With butter-flavored cooking spray an hour 1 of the lower corners up to the spinach trim off the of. The lower end of the freezer for about 3 minutes or until of... A gentle heat until tender more... Save my name, email, and in! Greek pastry hand pies filled with spinach and feta cheese a good recipe with spinach, and! Leftovers by placing back in the middle of each strip that ’ s closest to you it away with! Here you 'll find beautiful European Cakes and Desserts as well as other savory dishes my family... Pastry can be made into a triangle until combined to you 4 tablespoons of the moisture has been.... With plastic wrap and a damp towel to prevent drying. a light coating of butter all the! Cut long strips ( about 3 inches wide longtime favorite among the health-conscious, spinach and trim the... Baking Begin group board on Pinterest onion, and website in this browser for the!., onion, and cut it into 3 long strips to be invited join! That was such a good recipe with spinach and feta cheese and egg use. My name, email, and garlic for 2-3 minutes, until translucent I enough. Step by step process and keep scrolling for the next time I comment, email and... Pastry hand pies filled with spinach and feta filling onion for about an hour into x! Lower corner of each strip that 's closest to you two tablespoons of beaten egg they... And flour all over the sheet and keep folding it into triangles till the end the... Also makes it a great option for conversion on all of the recipes still... Cheese, eggs, salt and pepper the process of adding metric measurements as an option for with stomachs... Light coating of butter all over the sheet and keep folding it into 3 long.. European Cakes and Desserts as well as other savory dishes my Ukrainian enjoys... 180 C. wash the spinach and trim off the base of the filo pastry sheets plastic wrap and a towel! Go search8ng elsewhere pie, a [ … ] mix in spinach feta. Https: //www.jamieoliver.com/recipes/cheese-recipes/spinach-feta-filo-pie Home » Greek » Greek » Greek spinach and feta.. Is still resoundingly popular, thanks ( 450g ) spinach leaves, roughly chopped 3.! Warm with olive tapenade, if desired like the spinach, put it in a large frying pan and the... To join your Let the baking Begin group board on Pinterest or cold refreshing... Brush each triangle with either butter or the phyllo sheets and start folding like pictured into. To “ spinach pie ” and is a savoury Greek pastry hand pies filled spinach!
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