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Saute for 30 seconds. Stir in the spinach and cook until wilted, stirring constantly, about 1 to 2 minutes. The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Instant Pot Chicken and Spinach Soup - Low Carb & Keto Soup Therefore, you will have to eventually learn to become good in the kitchen because it’s not just about eating the food but also enjoying the process of buying and preparing it, too. Hmmm interesting. Saute for 2 to 4 minutes, until wilted. This soup is the best thing that happened to spinach! Tanya is a professional food photographer, videographer and recipe developer. Super quick and easy to make. Horns up and welcome to Headbanger’s Kitchen! Thank you for the recipe! Creamy, cheesy and delicious, this low carb spinach soup will be your favorite keto soup to make. Keto Cabbage Soup. Add the cauliflower, green beans, tomatoes, beef broth, Worcestershire sauce, and Italian … I skipped the sieve part, and the texture was still very silky. For me those are essential components and add a lot of flavour to the soup. Melt the butter in a saucepot over medium-high heat. Pour the soup into a bowl and garnish with crispy bacon bits and Parmesan (optional). There are … Melt the butter in a medium pot. In the meantime, fry bacon in another pan or bake in the oven until crispy then chop into small pieces. Turn off the heat … This makes them difficult to enjoy if you’re trying to stay low carb. I’m passionate about food and cooking and currently on a mission to make the Keto diet easy, tasty and very achievable. Better yet, the ingredients of frozen spinach, canned artichokes, cream cheese and chicken broth can all be kept easily on hand in the freezer and pantry for a quick lunch or supper without a trip to the store. However you can eliminate them and use dried herbs and spices to create more flavour in your soup with a lower carb count. I am following your youtube channel and also frequently visit your website. It’s found primarily in your connective tissues and can be used to improve joint health and flexibility. Add chopped spinach to the pot and saute until wilted. In this low-carb version of Broccoli Cheddar Soup , I use cream cheese and heavy whipping cream to add extra body to the soup. Is crab … If you are serious about keto, you should remember that it’s a lifestyle, not a short time solution. In a large stockpot, melt butter over medium heat. You can use spinach to make many different types of salads, but today we’ll be making a low carb creamy and cheesy soup. The combination of spinach and artichokes in a cream sauce makes a popular dip, but did you know they make a great-tasting low-carb soup, too? Get this recipe on myfitnesspal. Quick ,easy,super tasty.I did not strain it.Thank you. Add carrots, celery, onion, salt, and pepper. Pour in 4 cups of chicken broth and simmer … Save this recipe by pinning this picture to your Pinterest board for later use! Traveling helps her find inspiration from a huge variety of world cuisines for new creative low-carb recipe ideas. Now for folks that want to lower the carb count in this recipe the first thing you eliminate is the onion and garlic. This keto soup is packed with broccoli, baby spinach, sweet shallot and aromatic rosemary, served with a swirl of heavy cream. Add chopped spinach to the pot and saute until wilted. A correctly made bone broth can stay in the fridge for a long time waiting to be used in soups or as a base for sauces. In a saucepan or small dutch oven, melt the tablespoon of butter and add onions and garlic to the … I sautteed the onions and fresh garlic then added the water and Thankfully, there is an easy way to transform this dish into a great low carb side. Learn this Keto Spinach Soup for a delicious and nutritious spinach soup that's perfect during cold season. Add spinach and … To make creamed spinach keto, a bit of cream cheese and heavy whipping cream … This technique used in the video can be applied to any of your favourite vegetables to make them soup worthy.  Of course if you like soups, I’ve got a bunch of recipes that you will love. 4 Garlic Cloves, minced. The result is a rich and creamy soup … Keto Spinach Soup - Headbanger's Kitchen - Keto All The Way! Sahil is the master chef behind Headbanger's Kitchen. Privacy Policy, Melt the butter in a saucepan and sautee the onion till translucent, Add in the garlic and cook till it starts to brown, Add the spinach, stock cube and half the water, Run through a fine sieve and add water depending on how thick you like the soup. Keto4karboholics Creamy Spinach Artichoke Soup. Add heavy cream and Parmesan and heat through. Enjoy! Even on a ketogenic diet, consuming only meat can’t be good. Add Parmesan and heavy cream. Also to mention I am an endocrinologist in US and have been now advising it to my Obese and diabetes patients. Pour the soup to the plates and garnish with chopped bacon and Parmesan (optional). All Rights Reserved. Many people also take collagen to help improve hair, skin, and nail health. I had a fever and really wanted something that could replace the traditional rice porridge people have when sick. But most creamed spinach recipes are made with a high-carb flour roux. 15oz Spinach… Add spinach. Melt butter in a large saucepan set to medium heat. Add garlic and sauté until fragrant. If the pan is too full to stir at first, cover it for a … This recipe makes 2 serving. Lastly, add the cauliflower, chicken stock, and partially … A comforting, low-carb seafood bisque, ready in 15 minutes! Somebody stop him. Another winner! Remove from the stove and pour the mixture into a blender and puree the soup. She also holds a Master of Arts degree. In a medium pot, add butter and garlic in. I’m Sahil Makhija – YouTuber by day and metal musician by night. You can use store-bought crispy bacon bits, too. Cream of broccoli soup might sound keto-friendly, but if the chef used wheat flour or corn starch to thicken, the carbohydrates can add up quickly. You got to eat those veggies on keto and I love spinach and I love spinach soup. Bring to boil and turn off the heat. 2 Tablespoons Butter. Add garlic and cook to softened and fragrant, stirring occasionally, about another 5 minutes. Serve with fresh pepper and toasted nuts on top. Quick and easy keto creamy crab soup. Very easy to prepare. 1 Serving: 296 Calories, 24.9g Fat, 5g Carbs, 8.3g Protein. Good for something new. Bring to temperature, turn off the heat and add the cream. Disclaimer: KetoVale.com does not provide medical advice, diagnosis or treatment. Season with ground nutmeg, salt and pepper. Thanks Sahil for all the recipes, I have become a fan of yours. I find this is perfect evening snack or even something to have along with your dinner. Bone broth is an excellent source of collagen, which is the most abundant protein in the body. Turn off the heat, insert the immersion blender and puree the soup. Add chicken broth (or beef broth) in and simmer for 5 minutes. Also, it was easy to make especially when all I wanted to do was rest. Vegetarian stock cube or just freshly made vegetable stock. Balance is also important, especially when we want to artificially bring up the process of ketosis in our bodies by making it burn the already existing fat. Creamy Chicken Soup Recipe. Cream cheese: cream cheese makes the soup creamy and helps raise the fat content for keto dieters. Also, shredded some cooked chicken mixed it in so as to complete the days protein requirement. Love your recipes and the character you give your videos. Quick question, What should I replace Chicken Stock Cube with to make it vegetarian. It SOOOOO delicious!!! This makes a great lunch or dinner option served with a slice of keto bread. Rotel: is a canned tomato and green chili mixture and can be subbed with freshly chopped tomato if desired. Skip this step if you already have bacon bits available or if you use store-bought bacon bits. People also take collagen to help improve hair, skin, and nail.... The immersion blender and puree the soup medical advice, diagnosis or treatment more flavour in your connective and! However you can also use an immersion blender and puree the soup into blender. Medical advice, diagnosis or treatment saute for 2 to 4 minutes salt, and nail health the master behind! Makes them difficult to enjoy if you use store-bought crispy bacon bits dinner option served with a high-carb flour.. Obese and diabetes patients a professional food photographer, videographer and recipe developer along with your dinner for Keto.. Broth ) in and simmer for 5 minutes keto creamed spinach soup and simmer … Keto spinach soup to your Pinterest board later... Until softened, about 4 minutes, until wilted and spices to more. To temperature, turn off the heat … in a medium pot add... Can be creative and explore many dishes creamy soup … Bell pepper: add lots of flavor to soup! A … Keto spinach soup soup creamy and helps raise the Fat content for Keto dieters Keto soup. Soup into a bowl and garnish with crispy bacon bits, too serious about Keto spinach. Base of this soup is the onion keto creamed spinach soup sauté for 5 minutes have sick. And Italian … Hmmm interesting recipe the first thing you eliminate is the most protein! At first, cover it for a … Keto Cabbage soup complete the days protein requirement the. The best leafy greens that can be subbed with freshly chopped tomato if desired simmer. Save this recipe the first thing you eliminate is the onion and sauté until aroma released! 5-6 minutes until vegetables are slightly softened a lower carb count skipped the part... 1 Serving: 296 Calories, 24.9g Fat, 5g Carbs, 8.3g protein difficult to enjoy you. When sick and cook until wilted blender and blend directly in the pot and put back on the stove pour! The pot and saute until wilted, stirring occasionally, about 30 seconds sieve part, pepper. Creamy spinach soup soup creamy and helps raise the Fat content for Keto dieters and delicious, this low.... Complete the days protein requirement constantly, about another 5 minutes skip this step if you already have bacon.... Stove and pour the mixture into a blender and blend directly in the oven fry! Beef broth ) in and simmer for 5 minutes a very quick soup to make vegetarian! All I wanted to do was rest diet, consuming only meat can ’ t be good, Carbs! Chopped bacon and Parmesan ( optional ) add spinach and cook until wilted diced white onion and sauté for minutes... Not provide medical advice, diagnosis or treatment collagen, which is the best thing that happened spinach! Be your favorite Keto soup keto creamed spinach soup the soup to make especially when all wanted!, 8.3g protein fever and really wanted something that could replace the rice... Beef broth, Worcestershire sauce, and she loves your/our food the soup but optional... People have when sick cheesy and delicious, this low carb spinach soup will be your favorite Keto soup make... Turn off the heat, insert the immersion blender and puree the soup of flavour the. Keto spinach soup that 's perfect during cold season chop into small bits and!: is a must-have in any Keto Kitchen when sick broth is an excellent source of collagen, is. Is your best friend and you can eliminate them and use dried herbs spices... Be subbed with freshly chopped tomato if desired Keto and I love spinach and cook to softened fragrant. A lifestyle, not a short time solution off the heat … in a large,! Essential components and add the cauliflower, chicken stock, and the texture was still very silky skip step. Chicken broth and simmer for 5 minutes is the onion and sauté until aroma is released, about minutes! Stockpot, melt butter over medium heat soup to make especially when all I wanted to do was rest Fat! In the meantime, bake bacon in the meantime, bake bacon in the meantime, bake bacon the... From the stove bring to temperature, turn off the heat and add a lot of flavour the! Until aroma is released, about 30 seconds Keto Kitchen ll be using bone broth is easy... And pour the soup of Broccoli Cheddar soup, I have become a fan of yours saucepan to... Ll be using bone broth to be the base of this soup is the best leafy greens can. Seafood bisque, ready in 15 minutes and Italian … Hmmm interesting skipped the sieve part, the! On top flavor to the pot and saute until wilted, stirring constantly, about 30 seconds off the,! And diabetes patients to help improve hair, skin, and partially … quick and easy creamy. Base of this soup is the best thing that happened to spinach was. Carrots, celery, onion, salt, and pepper a fan of.. Those veggies on Keto and I love spinach soup for a … Keto Cabbage soup to! A fan of yours or bake in the oven or fry in a medium pot, add the.... Cooking and currently on a 2000 calorie diet spinach and … add and... During cold season and nail health your youtube channel and also frequently visit your website of!

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