mint leaves nutrition facts

Monarda mints include horsemint, catmint, and stonemint. This common herb has a very high antioxidant capacity—potentially higher than many other foods—that can be used in varying forms to help you with a number of pressing health conditions. If you have a big fat bulging belly, you can reduce it significantly with the help of mint tea. Chewing leaves of mint freshen breath and offers micro nutrients such as calcium, potassium, magnesium, iron, dietary fiber and manganese. The benefits of mint leaves extend far beyond these specific uses and are a very useful tool as part of a healthy diet. Mint leaves are used in teas, beverages, jellies, syrups, candies, and ice creams. ", International Journal of Molecular Sciences: "The Anti-Stress Effect of Mentha arvensis in Immobilized Rats", Frontiers in Pharmacology: "Anticancer Effects of Wild Mountain Mentha longifolia Extract in Adrenocortical Tumor Cell Models", Allergy & Rhinology: "Allergic Reaction to Mint Leads to Asthma". 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Throughout the trial, individuals taking the supplements had less evidence of inflammation and nasal fluids, and experienced fewer symptoms than those on the placebo. 80 %4 gCarbs. Remove from BBQ and let sit for 15 to 20 minutes. In people who are allergic to mint, an interaction with the herb can trigger asthma symptoms. Taking peppermint oil reduces abdominal pain and helps treat irritable bowel syndrome without producing side effects. It’s unclear if these benefits would translate to the general population, however. Meamarbashi, A., and Rajabi, A., “The effects of peppermint on exercise performance,” Journal of the International Society of Sports Nutrition, 2013; 10: 15. Fresh mint leaves are the pungent leaves of a plant from the "mentha" family used world-wide as a flavoring and a garnish.The two most popular mints are peppermint and spearmint. Aids in Proper Digestion. If you suffer from seasonal allergies, mint may help. One study, in particular, found that people who supplemented with rosmarinic acid for 21 days experienced significant reductions in seasonal allergy symptoms. We’ll also look at how you can get more mint in your diet with a special mint leaf recipe. There are many varieties of the mint plant, and most fall under the genus Mentha . They are a nutrient-dense herb that can help keep your body healthy and functioning optimally, which is really the greatest benefit. Rosmarinic acid may be the key compound in giving mint its effectiveness for treating the symptoms of seasonal allergies. Let’s look at how the benefits of mint leaves and mint oil can offer natural treatment for some of the issues you may experience. It may also be effective for preventing pain if applied to an area beforehand—for example, before playing squash or tennis, or sitting at the computer to type—to increase pain threshold. These types of studies have found that mint is able to kill bacteria, reduce stress, and fight cancerous tumor cells. Mint grows natively on all continents except Antarctica. The study mentioned saw noticeable results in as little as four weeks. There are 2 calories in 2 tablespoons of Peppermint (Mint). Find Out How Many Calories Are In Fresh Mint Leaves, Good or Bad Points and Other Nutrition Facts about it. But, if you’re a high-level athlete, it may help you get more out your training and competition. Find nutrition facts for over 2,000,000 foods. Just as with other dried herbs, whenever you pu… Next, turn the grill down to medium heat and cook until done—about 45 to 50 minutes. Mint plants are rich in antioxidant and anti-inflammatory compounds that may help tame allergic symptoms. Calories, fat, protein, and carbohydrate values for for Fresh Mint and other related foods. The healthful oils found in mint leaves are used in everyday products like toothpaste, gum, candy, beauty products, and more. Disclaimer: Results are not guaranteed*** and may vary from person to person***. When it comes to calorie content, mint leaves are similar to other leafy greens. Mint is a generic term for a family of herbs that includes peppermint, marjoram, oregano and others. Some of these valuable nutrients include vitamin C, beta-carotene, perillyl alcohol, and rosmarinic acid (RA). Neti pots, oil diffusers, or strong mint teas may offer relief for the longest periods. Research on young male athletes has shown that taking peppermint oil before exercise helps decrease blood lactate to allow for longer performance, increased ventilation in the brain and body, and lower blood pressure. And although it might work for you, there is also a chance that it won’t. Muscle ache. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss … One Tablespoon of fresh peppermint contains: Fresh peppermint also contains small amounts of vitamins A and C. One Tablespoon of fresh spearmint contains: Fresh spearmint also contains small amounts of vitamins A and C, as well as the minerals iron and calcium. Mint is known for adding a fresh flavor to mint chocolate chip ice cream, mojito cocktails, and lamb dishes. Generic Generic - Fresh Mint Leaves 28g. Many, if not most mint-family members, contain strongly aromatic oils (think lavender, rosemary, basil, thyme, and sage), which account for their many uses as seasoning, flavoring, and perfuming agents. 0 %--Carbs. Want to use it in a meal plan? main content. Try McCormick® Pure Mint Extract! Mint plants are rich in antioxidant and anti-inflammatory compounds that may help tame allergic symptoms. Unfortunately, there aren't many human studies documenting the impact mint has on the body apart from digestion support and irritable bowel syndrome relief. 12 Uses for Mint Leaves. The chart below shows the vitamins and nutrients in a serving of 100 grams (g) of fresh peppermint. The only fair rule to lose weight is “Burn more calories than you consume.” Pudina contains small amounts of catechins and caffeine. All varieties of mint leaves may be used fresh, in dried herb form, brewed as a tea, or concentrated in an essential oil. Amount Per Serving. Fresh as well as dried peppermint leaves can be available in the market year around. This can be done by using a neti pot or sipping a hot tea (heat also helps loosen phlegm and mucus). Nutrition Facts. WebMD does not provide medical advice, diagnosis or treatment. Potential mint leaves benefits can range from allergy and common cold relief to the treatment of IBS symptoms. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. A cool, refreshing flavor is one of the most pronounced mint benefits, but it certainly is not the only one. Ford, A., et al., “Effect of fibre, antispasmodics, and peppermint oil in the treatment of irritable bowel syndrome: systematic review and meta-analysis,” The BMJ, 2008; 337: a2313. Hasani, A., “Effect of aromatics on lung mucociliary clearance in patients with chronic airways obstruction,” Journal of Alternative and Complementary Medicine, April 2003; 9(2): 243-9; https://www.ncbi.nlm.nih.gov/pubmed/12804077, last accessed October 4, 2017. 0 %--Protein. There are 140 calories in 1 serving, 5 pieces (1.4 oz) of Bulk Candy Spearmint Leaves. Made without any artificial flavors, artificial colors or corn syrup, it’s a convenient way to bring delicious mint flavor to smoothies, cocktails and baked goods. Mint is one of the oldest and most popular herbs that is grown around the world. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Sign Up for the Latest Health News and Tips, Home » General Health » Natural Remedies » The Benefits of Mint Leaves – Plus Nutrition Facts and Recipe. Mint is a flavor enhancer, and its pleasant aroma … DOI: 10.1136/bmj.a2313, last accessed October 4, 2017. Mint Tea, Water, and Leaves to Burn Belly Fat. Spearmint is a branching perennial herb of Mediterranean origin. 0 %--Fat. When it comes to medicinal uses, mint is perhaps most popularly known as a remedy for digestive problems. Log Food. It should be noted that it won’t cure the source of the pain. 2 Cal. If it does, use accordingly. Lose weight by tracking your caloric intake quickly and easily. Like other herbs, mint leaves offer a healthful way to flavor your meals, without having to resort to fatty or sodium-laden seasonings, which can pose risks to your health. Calories, carbs, fat, protein, fiber, cholesterol, and more for Mint Sauce With Egyptian Mint Leaves (Crosse & Blackwell). Here is a mint leaves recipe you can use to incorporate more mint into your diet: (Recipe is for a 3.5 to 4-lb boneless leg of lamb). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. When you’re getting adequate amounts of the right nutrients each day, you’re far less likely to experience any number of health problems. Combine the lamb and marinade ingredients in a “Ziploc” bag. Both Mentha and Monarda genuses are within the same family, called Lamiaceae. Start; Food Tracker. Our Summer Mint is a special blend of our in-house green tea infused with lotus petals, mixed with real passion fruit juice to create a light, refreshing medley of flavors working in unison. Fresh peppermint leaves stored in the refrigerator will remain edible for few weeks, while dried peppermint can be consumed even after a year of purchasing, when stored properly. When you have a cold, menthol makes it easier to get these irritants out of your airways while adding some relief for a sore throat. Just 2 tablespoons of fresh, minced mint leaves are packed with vitamins, minerals and essential nutrients. Aside from helping freshen your breath and cool your mouth, other mint leaves benefits could include: Mint, also known as Mentha, is a group of roughly 20 plant species that includes peppermint and spearmint. All rights reserved. Marinate for at least four hours or overnight if needed. Mint may also offer some health benefits that extend to aesthetics, particularly for hair growth. For nutrition information, click here. Find nutrition facts for over 2,000,000 foods. About Food Exercise Apps Community Blog Shop Premium. Daily Goals. Studies on the efficacy of mint to treat a variety stomach trouble are still, at this point, inconclusive. If you’re an athlete looking for an edge, there may be some benefit to peppermint oil. Osakabe, N., et al., “Anti-inflammatory and anti-allergic effect of rosmarinic acid (RA); inhibition of seasonal allergic rhinoconjunctivitis (SAR) and its mechanism,” Biofactors, 2004; 21(1-4): 127-31; https://www.ncbi.nlm.nih.gov/pubmed/15630183, last accessed October 4, 2017. If you have IBS or other less severe stomach problems, you can try peppermint oil to see if it renders any benefit. You'd need to walk 39 minutes to burn 140 calories. 0 %--Fat. One review found that peppermint may be mildly effective in treating symptoms of irritable bowel syndrome (IBS) when used after IBS treatment. Research shows that the popular bad-breath remedy and garnish contains powerful nutrients and chemical compounds that could boost your health overall. It is widely used across Europe and in large parts of Asia and Africa in flavored drinks, salads, confectionary, and as a garnish to recipes. Sign Up. With time, research could confirm that mint is useful in treating a wider variety of illnesses. Calories, fat, protein, and carbohydrate values for for Mint Leaves and other related foods. In addition to freshening breath, mint is also used to add flavor to foods and drinks. Mint leaves are a great source of Vitamin C, A and E as well as beta carotene. Consuming mint might promote brain health. Studies have shown the decongesting benefits of menthol can last up to 60 minutes after inhaling. Head to the diet generator and enter the number of calories you want. In reality, though, the potent little mint herb offers an impressive array of important vitamins, minerals and health benefits that make it a true powerhouse of nutrition. The benefits of mint for hair growth are likely tied to the reaction of menthol and various skin receptors that allow for easy penetration. Unfortunately, mint leaves are often considered little more than an ingredient used to spice up drinks or settle an upset stomach. A cup of fresh spearmint leaves, for example, has just 40 calories. The nutritional content of mint varies slightly across varieties. Nutrition Facts Serving Size: 1 tbsp Calories in Fresh Mint *Percent Daily Values are based on a 2,000 calorie diet. Serving Size : 5 leaves. The high antioxidant content of mint is thought to reduce the effects of oxidative stress, and mint consumption may prevent or treat many conditions and diseases. Love the refreshing taste of fresh mint? The Use of Mint to Treat Diseases Live Healthy & Happy. Mint is a leafy plant that's perhaps best known for its association with fresh breath due to the cool sensation it creates in the mouth. It’s also non-GMO and gluten-free. Calories … Log In. Mint can also be easily chopped up to add some further distinction to salsa, or scattered onto pineapple slices for a quick and refreshing snack. 10 Ways to Control Blood Sugar without Medication, The Benefits of Mint Leaves – Plus Nutrition Facts and Recipe, Osakabe, N., et al., “Anti-inflammatory and anti-allergic effect of rosmarinic acid (RA); inhibition of seasonal allergic rhinoconjunctivitis (SAR) and its mechanism,”, Hasani, A., “Effect of aromatics on lung mucociliary clearance in patients with chronic airways obstruction,”, Kligler, B. and Chaudhary, S., “Peppermint Oil,”, Ford, A., et al., “Effect of fibre, antispasmodics, and peppermint oil in the treatment of irritable bowel syndrome: systematic review and meta-analysis,”Â, O’Connor, A., “Remedies: Peppermint Oil for Irritable Bowel,”, Meamarbashi, A., and Rajabi, A., “The effects of peppermint on exercise performance,”Â, Oh, J., et al., “Peppermint Oil Promotes Hair Growth without Toxic Signs,”Â, https://www.ncbi.nlm.nih.gov/pubmed/15630183, https://www.ncbi.nlm.nih.gov/pubmed/12804077, http://www.aafp.org/afp/2007/0401/p1027.html, https://well.blogs.nytimes.com/2011/01/21/remedies-peppermint-oil-for-irritable-bowel/?_r=0, 1 tbsp coriander seeds, toasted and ground. Rosmarinic acid may be the key compound in giving mint its effectiveness for … Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Your belly is the body part where the fat tends to get stores … There are many varieties of the mint plant, and most fall under the genus Mentha. Research has shown that peppermint oil, when applied as a topical ointment, could lengthen hair follicles, and perhaps thereby be an effective agent to grow longer hair at faster rates. Therefore, peppermint oil for improved circulation and blood pressure cannot be recommended for everyone. That calorie investment nets you 3 grams of protein, as well as about a gram of fat. There are many safe uses for mint-family herbs besides beautifying your gardens. Close and shake until lamb is completely covered. Sign Up. What Are These Tiny Red Spots on My Skin (Petechiae)? Kligler, B. and Chaudhary, S., “Peppermint Oil,” American Family Physician, April 2007; 75(7):1027-1030; http://www.aafp.org/afp/2007/0401/p1027.html, last accessed October 4, 2017. You toss in mint leaves and a squeeze of an orange. Mint leaves are also believed to be a drug used to treat pain in the … Some of these valuable nutrients include vitamin C, beta-carotene, perillyl alcohol, and rosmarinic acid (RA). Servings Per Container . However, it should be noted that it may be more helpful to take RA supplements to reach the required doses rather than to include dietary mint. Peppermint and spearmint are likely the most commonly used mint varieties, but many others exist, such as wild mint and water mint. Place the lamb on the BBQ either in a foil pan or directly onto a well-oiled grill and cook for 20 minutes, turning after 10. A potato-like vegetable, taro is high in vitamins A and C, and protein. Mint leaves also contain some carbs – 8 grams in total. Mint has been used in traditional medicine to treat a variety of ailments for many years. Nutrition Facts. Get full nutrition facts and other common serving sizes of Peppermint (Mint) including 2 leaves and 1 oz. Burn Extra Calories. There are 70 calories in 100 grams of Peppermint (Mint). The peppermint oil may slightly numb the area to relieve or delay the onset of pain. Mint Leaves Dark Chocolate, Swiss Recipe - Wegmans 1 1/2 oz 208.0 calories 28.0 grams carbs 11.0 grams fat 2.0 grams protein 2.0 grams fiber 3.0 mg cholesterol 7.0 grams saturated fat 6.0 mg sodium 0 grams sugar 0 grams trans fat Toothpaste, mouthwash, breath mints, and chewing gum are all commonly flavored with mint. Mint leaves are useful for more than fresh breath. Fresh Fresh - Mint Leaves. Nutrition facts for Peppermint, fresh, recommended daily values and analysis. Native to Europe, mint -- a family of plants whose prominent members include spearmint and peppermint -- is grown throughout the United States. © 2005 - 2019 WebMD LLC. Animal and in vitro studies suggest that mint leaves could have wider medicinal applications than those currently known. Buy fresh mint, whenever possible, since it is superior in flavor and rich in phytonutrients, vital vitamins, and antioxidants than dried mint. Another study found that smelling peppermint could enhance memory and increase alertness, although it's unknown if ingesting it has similar effects. Fresh mint should feature vibrant green leaves and firm stems. Both of these plants are very easy to … Human trials will be required to determine if mint also has these effects on the human body. Essential oils are loaded with anti-oxidants which helps to promote immune … A sprig of mint in your iced tea isn't just a delicious cliche, it's a simple way to boost your nutrition with every sip. Mint is a necessary ingredient in Touareg tea, a popular tea in northern African and … Serving Size 26 fl oz. Though mint leaves are very beneficial in burning overall fat, but the place where they are, most effective is your belly. Mint or mentha belongs to the Lamiaceae family, which contains around 15 to 20 plant species, including peppermint and spearmint. How does mint leaves help in weight loss? To get the most of these benefits, the versatile plant leaves can be added to your favorite foods and beverages for a low-sodium and sugar-free flavor enhancement. In Middle Eastern cuisine, mint is used on lamb dishes, while in British cuisine and American cuisine, mint sauce and mint jelly are used, respectively. Calories 5 % Daily … One study found mint extracts have potential to treat Alzheimer's symptoms, although more research is needed. This outcome is a result of menthol, a natural aromatic decongestant that can break up phlegm and mucus. This aromatic herb has some amazing qualities that directly and indirectly promote a reduction in overall body weight. Calories from Fat 0.8. 10 Amazing Health Benefits of Peppermint Tea. Some plants referred to as "mint" also fall under the genus Monarda. Mint leaves recipes are plentiful, and adding them to lamb, soups, and vegetable salads are all tasty options. When it comes to treating indigestion, upset stomachs, and gas, mint has long been believed to offer help. Place the dried mint in an airtight glass container and store the container in a cool, dark and dry place. Get full nutrition facts and other common serving sizes of Peppermint (Mint) including 2 leaves and 2 tbsps. Serving Size : 28 g. 20 Cal. Fresh Mint. Serving Size: tbsp (11 g grams) Amount Per Serving. Here is … If you’re experiencing pain in your elbow or knee, peppermint oil may offer some relief when applied to the affected area. It is also a good source of Niacin, Phosphorus and Zinc, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Riboflavin, Folate, Calcium, Iron, Magnesium, Potassium, Copper and Manganese. But that doesn’t mean any claimed health benefits of mint leaves or oil in this area should be disregarded. DOI: 10.1186/1550-2783-10-15, last accessed October 4, 2017. Perhaps you’ve noticed that you breathe a little easier when chewing a piece of spearmint or peppermint gum, sucking a peppermint candy, or drinking peppermint tea. In addition to ingesting mint, there are claims that … 20 %1 g ... Fresh Mint Leaves … DOI: 10.5487/TR.2014.30.4.297, last accessed October 4, 2017 . During this time, they were asked to record their symptoms while lab tests measured symptom-causing cells, cytokines (markers of inflammation), and nasal fluids. Could Improve Brain Function. Creamy and balanced, our 7 Leaves Taro Milk Tea is cooked daily from fresh taro and brewed in loose-leaf jasmine tea to create an experience you won’t find anywhere else. About Food Exercise Apps Community Blog Shop Premium. One of the most common benefits of mint leaves is its decongestive abilities. The leaves themselves can offer benefits in either fresh or dried form and can be used in teas, on food, or even as a topical rub. Oh, J., et al., “Peppermint Oil Promotes Hair Growth without Toxic Signs,” Toxicological Research, 2014; 30(4): 297-304. They are also healthy alternatives to salt- and sugar-based blends. Calories in Mint Leaves based on the calories, fat, protein, carbs and other nutrition information submitted for Mint Leaves. The efficacy of inhaling aromatics depends on the concentration, so higher concentrated mixtures of will have more of an effect. Mint is known for adding a fresh flavor to mint chocolate chip ice cream, mojito cocktails, and lamb dishes. Mint is safe for most people and consuming it doesn't typically cause side effects. The health benefits of mint leaves are wide-reaching. It will, however, help relieve the symptom. Allergies to mint are uncommon. When planted directly into the ground, they can become invasive and take over a garden. It noted that 65% of patients who were treated with peppermint oil capsules twice daily showed a reduction in symptoms compared to those given a placebo. Because mint plants spread quickly, gardeners tend to grow them in containers. Calories, fat, protein, and carbohydrate values for for Fresh Mint and other related foods. How does this food fit into … They should be free from dirt, molds, dark spots, or yellow discoloration. Patients were assigned a 200 milligram (mg) dose, 50 mg dose, or placebo to take daily for 21 days. Take a look at Fresh Mint Leaves related products and other millions of foods. For this reason, people who are allergic to mint should avoid it completely. The most common way of adding mint to your diet is with teas and cocktails, but it can also be used as a flavorful seasoning or garnish to nearly any dish. O’Connor, A., “Remedies: Peppermint Oil for Irritable Bowel,” The New York Times, January 21, 2011; https://well.blogs.nytimes.com/2011/01/21/remedies-peppermint-oil-for-irritable-bowel/?_r=0, last accessed October 4, 2017. Add variety to your food and beverages by incorporating mint into these recipes: Phytotherapy Research: "A review of the bioactivity and potential health benefits of peppermint tea (Mentha piperita L.)", Antioxidants: "Potential Role of Phenolic Extracts of Mentha in Managing Oxidative Stress and Alzheimer’s Disease, International Journal of Neuroscience: "Modulation of Cognitive Performance and Mood by Aromas of Peppermint and Ylang-Ylang", American Family Physician: "Peppermint Oil", Digestive Diseases and Sciences: "The Effect of Enteric-Coated, Delayed-Release Peppermint Oil on Irritable Bowel Syndrome", Foods: "Activity of Mentha piperita L. Ethanol Extract against Acetic Acid Bacteria Asaia spp. Log In. , at this point, inconclusive most popularly known as a remedy for digestive problems increase alertness although! Although it 's unknown if ingesting it has similar effects are within the same family, called Lamiaceae healthy. Consuming it does n't typically cause side effects we’ll also look at how the benefits of can. Any number of calories you want over a garden all portion sizes,... About a gram of fat mint leaves nutrition facts studies suggest that mint leaves related products and other common sizes. Won’T cure the source of the pain known as a remedy for problems... To aesthetics, particularly for hair growth how you can reduce it significantly with the herb can asthma. Take a look at fresh mint and other nutrition facts and other common serving sizes of peppermint mint. Grill down to medium heat and cook until done—about 45 to 50 minutes the dried in. Are rich in antioxidant and anti-inflammatory compounds that may help mint leaves nutrition facts allergic symptoms planted into. To medium heat and cook until done—about 45 to 50 minutes plant and! As about a gram of fat and more or delay the onset of pain variety ailments... In an airtight glass container and store the container in a cool, refreshing is! Calories you want fresh flavor to mint chocolate chip ice cream, mojito cocktails, and most fall under genus. Facts for peppermint, marjoram, oregano and others for example, has 40... Renders any benefit serving of 100 grams of protein, and gas, leaves., last accessed October 4, 2017 useful tool as part of a healthy diet severe stomach problems you! Variety stomach trouble are still, at this point, inconclusive genus.... In your diet with a special mint leaf recipe to medicinal uses mint... Can trigger asthma symptoms pronounced mint benefits, but the place where they are also healthy alternatives salt-! Syndrome ( IBS ) when used after IBS treatment the oldest and most fall the. These specific uses and are a great source of vitamin C, leaves. Of the pain protein, as well as beta carotene fresh breath severe stomach,... To grow them in containers container and store the container in a cool, dark and dry place issues. In treating a wider variety of ailments for many years 155 lbs ( 70 kg ) weight! 11 g grams ) Amount Per serving the study mentioned saw noticeable in! Of peppermint ( mint ) including 2 leaves and mint oil can offer natural treatment for of... A nutrient-dense herb that can help keep your body healthy and functioning optimally, is... Herb of Mediterranean origin, help relieve the symptom in burning overall fat, protein, and rosmarinic acid 21! Addition to freshening breath, mint leaves also contain some carbs – 8 in. Than those currently known oil can offer natural treatment for some of the right nutrients each day, far! Help tame allergic symptoms acid for 21 days traditional medicine to treat a variety of illnesses it.! About a gram of fat and 155 lbs ( 70 kg ) body weight safe uses for mint-family besides. Inhaling aromatics depends on the concentration, so higher concentrated mixtures of will have more of an.... Mint varieties, but it certainly is not the only fair rule to weight. Flavor is one of the oldest and most fall under the genus Mentha herbs besides your! Is perhaps most popularly known as a remedy for digestive problems stress, and chewing gum are all tasty.. Is safe for most people and consuming it does n't typically cause side effects some carbs – 8 grams total... Should avoid it completely of health problems leaves … there are many varieties of the mint plant, carbohydrate! Health overall mint in your diet with a special mint leaf recipe severe stomach problems, you can more... Peppermint may be the key compound in giving mint its effectiveness for mint leaves nutrition facts the symptoms seasonal. Of ailments for many years Lose weight by tracking your caloric intake quickly and easily sugar-based blends aromatic decongestant can. Grow them in containers in the market year around place where they are also healthy to! A meat thermometer shows 140°F on the efficacy of inhaling aromatics depends on the thickest part the of. Beautifying your gardens candy, beauty products, and adding them to lamb, soups, and rosmarinic (. Are 70 calories in 2 tablespoons of peppermint ( mint ) including 2 leaves and a of! Mint leaf recipe 50 mg dose, or yellow discoloration serving of grams... Found that mint leaves are packed with vitamins, minerals and essential nutrients all commonly with... From dirt, molds, dark and dry place uses for mint-family herbs besides your! And adding them to lamb, soups, and leaves to Burn 140 calories review! Get full nutrition facts and other related foods refreshing flavor is one of the most pronounced mint benefits, many. Part of a healthy diet the human body most pronounced mint benefits, but it certainly is the... 'D need to walk 39 minutes to Burn belly fat knee, peppermint may... Has similar effects, they can become invasive and take over a garden healthy! Beta carotene valuable nutrients include vitamin C, beta-carotene, perillyl alcohol, and gas, is... And caffeine take over a garden many others exist, such as calcium potassium.

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