50 Recipes using Coconut Milk, Coconut Butter or Coconut Oil If you are newbie to the low carb and/or sugar free world, coconut products may be a bit confusing. Another thing that is what milk to drink on keto, coconut milk is that it has a lot of saturated fats which contain MCTs to incite ketosis (around 4.5g fat per cup). See recipes for Blackberry, Orange and Coconut Milk Smoothie too. The Keto Pink Drink is loaded with fats and super-low carb, so if I were you I’d definitely give it a shot! This keto iced coffee recipe borrows from the idea of Vietnamese iced coffee (sweetened condensed milk + strong coffee + ice), but I decided to add vanilla coconut milk to give the drink a bit of a different flavor. Keto-Friendly "Milo" Recipe. As the song says…you put the lime in the coconut…certainly a classic! If you’re unsure about which drinks qualify or what you can swap, the list of the 15 best low carb Starbucks drinks below – there are instructions for how to order each one in a keto friendly way. 292 homemade recipes for coconut milk drink from the biggest global cooking community! This is the best keto diet coconut milk brand out there, and we have tried many. However, coconut milk has twice the carbs as almond milk, so on a strict keto diet, you may want to avoid coconut milk. This hemp milk has a very neutral flavor, making it a great complement to any food you’d normally drink milk with (like cookies!). I haven't tried their coconut cream but I LOVE their coconut milk. I have heard from some people that drinking coffee black makes them feel jittery and anxious. This is most similar to regular milk with a consistency that you would drink. Bottoms up! Yes and No. Grab the recipe here: Print Recipe. However, milk contains lactose, a milk sugar, which contains…carbohydrates. Since our milk substitute is unsweetened, we need to make up for the lack of sweetness using keto-friendly sweeteners. It also has no fiber to offset the carbs. For this same reason, the use of light coconut milk is also not advised. Yes! It can be enjoyed cold or heated gently. Coconut water is a natural drink with 19 calories per 100 grams. Oct 19, 2020 - Try with coconut milk and less carbonated drink Milk – There are a whole lotta carbs in cow’s milk (due to milk’s naturally occurring sugars called lactose) so opt for whatever low carb milk you prefer, such as coconut milk or almond milk. Just be sure to buy unsweetened coconut milk. When you think of keto friendly things that can be put in a drink, one of the first things top of mind is coconut milk. If this happens, you can either mix the drink with a teaspoon or simply eat it with a spoon (like pudding). Fat - 5.08 g . Is Coconut Milk keto? Coconuts are fabulous on the keto diet, with coconut oil being one of the best sources of healthy fats EVER. But there’s good news: in many drinks, you can swap milk, sugar and syrups with the keto-friendly add-ins listed above! Full-fat coconut milk (in a can) has 2g net carbs per 1/4-cup serving. I’ve been there and wondered which works best and in what recipes. It will still work, but you will need more ice cubes to thicken your drink. Plus, by swapping out cow’s milk, our matcha tea becomes a vegan keto friendly drink! Note that if you keep your keto chocolate milk in the fridge for a few hours, the drink may separate a bit and form two layers (the darker and the lighter one). Though most of us have probably experienced this flavor combination in sugary Pina Coladas of our youth, it can also be used to make a delicious and refreshing sugar-free keto mocktail or cocktail. Let’s get this straight, regular hot chocolate is not keto-friendly because cow milk is an important source of carbs and a lot of traditional recipes also add raw sugar. It is as simple as it sounds: coffee, coconut milk, and stevia. But if you are asking the question, it must be because you are after a low-carb keto hot chocolate, right? Can you drink coconut water on the keto diet? And as I mentioned, it is best to buy or ask for unsweetened to ensure you’re not getting any added sugar. This creamy, slightly thick dairy substitute has taken the keto landscape by storm as one of the bigger breakout trends. Out of the four choices, I would suggest the almond milk, which has 6 net carbs per 12 oz serving. Keto Pink Drink. Is Coconut Milk Keto? However, if you want to omit the coconut milk and make yourself a Vietnamese keto … I use canned coconut milk in most of my recipes that call for coconut milk like Paleo Pumpkin Pie and 3-Ingredient Keto Chocolate Pudding. The coconut milk sold in a carton in the dairy section is not as thick and the coconut milk in a can. Coconut Milk Coffee. Either way it will still be delicious. Protein - 0.512 g . While normal chocolate milk is more of a dessert than a drink you have alongside breakfast, this sugar-free, low carb recipe allows you to enjoy keto chocolate milk any time of day, without the guilt! The keto turmeric milkshake will certainly … To make a keto smoothie, pick from the following ingredients: Have some fun with different combinations to find what you like best, or try these recipes: Nootropic Berry Chocolate Protein Smoothie. Carbohydrate - 7.12 g . Sweetener. Below are non-alcoholic drinks you can enjoy any day of the week. Is rum keto? I have also successfully made it using 50:50 coconut cream:water when I ran out of coconut milk (oops). Both almond and coconut milk comes in sweetened and unsweetened varieties. The Keto-friendly Pink Drink is made with Strawberry Açai, coconut milk, and topped with a scoop of freeze-dried strawberries, it has so high in carbs you can’t have it on the keto diet. We regularly add this to our Bulletproof coffee in the morning. You can add a touch of heavy cream or full-fat coconut milk, but using only these would make your keto chocolate milk SUPER rich drink and (in my opinion) hard to drink. Can I use Coconut Milk in a carton? #3 So Delicious Coconut Milk. Coconut milk . Coconut milk is a keto milk too, just like almond milk. So, does that mean coconut milk is also great? Sometimes, you just need to add a fuel source like healthy fats and this improves greatly. Hazelnut Fudge. Once you’ve bought and tried any of their plant-based protein keto drinks, be sure to leave your own unbiased rating and review below. Coconut milk can be part of a keto diet. . So, you’re looking at 12 grams of net carbs per cup for whole milk. Calories: Fat: Carbs: Fiber: Protein: 2% milk: 200: 8: 19: 0: 13: Almond milk: 100: 7: 8: 2: 2: Coconut Milk : 130: 9: 13: 0: 1: Soy Milk: 210: 6: 26: 2: 11 . A lovely throwback to the 80’s when milkshake drinks were a must, this is a post-modern, reimagined version with coconut cream, almond (or any plant-based) milk and turmeric for a golden color and feel-good antioxidants. 4.So Delicious Unsweetened Almond Milk . So I added it to warm coconut milk with some MCT oil and a pinch of salt and the first thing I noticed was that it had a delicious malt-like taste. The keto diet (or ketogenic diet) is typically high in fat, moderate in protein, and low in carbohydrates. Coconut milk is also a fantastic keto-friendly food. It helps others! Is Canned Coconut Milk Keto? Coconut milk comes in two forms: Coconut milk beverage (in a carton) has 2g net carbs per 1-cup serving. Looking for ketogenic recipes that use Coconut Milk? Sugar Free Cocomo – shots espresso, 1 scoop sugar free chocolate sauce, 1 scoop coconut, 2% milk or replace it with soy, coconut milk or non-fat milk. Keto promises a whole lotta dairy, but if you're going for milk, creamer, or half and half for your coffee and smoothies, here are the kinds of milk you should stock up on to stay in ketosis. Image credit: Women’s Health Mag. Their purple line of protein keto drinks is made with coconut milk, too, but it has milk protein added. Tip: Our other favorite milk to use is Milkadamia’s unsweetened vanilla macadamia nut milk, which also complements the matcha flavor well. Sugar Free Caramelizer – shots espresso, 1 scoop sugar free caramel, 1 scoop sugar free chocolate sauce, 2% milk or replace it with soy, coconut milk or non-fat milk. Most non-dairy milk is a keto-friendly drink option. It is also not processed and can come straight from the coconut fruit, and it naturally has 2.61 grams of net carbs per 100 grams. Look no further, this recipe is the perfect keto hot chocolate! Make this recipe alone, or try adding a touch of cinnamon for a warmer flavor. The dairy-free line is green, and has “plant based” in small print on the front of the bottles. Here are 45 keto recipes with Coconut Milk for you to enjoy. To make the drink creamier, try adding butter or even almond butter! Then the experiments began and lo and behold, the keto-friendly Milo is born! Keep in mind that the almond milk, coconut milk, and soy milk are all sweetened. This milk has 3 different low carb flavors containing only 1g net carb per cup: Unsweetened Original; Unsweetened Vanilla; Sugar-Free Original . https://simplysohealthy.com/keto-friendly-sugar-free-hot-chocolate-recipe https://ketodietapp.com/Blog/lchf/how-to-cream-coconut-milk How to make keto hot chocolate with only 4 ingredient If you’re on a Keto Diet you can use canned coconut milk as long as it’s unsweetened. Your keto chocolate milk may also become a bit more thick and of pudding-like consistence. As far as keto drinks go, this one is incredibly simple to make. With only 2.2g of net carbs per portion, we bet you’ll have both versions, hot and cold in one go! Nutrients in one cup: Energy - 75.6 kcal . In the picture above I used coconut milk to make my keto turmeric milkshake. I figured the easiest way to consume it would be to blend it into a drink. It using 50:50 coconut cream: water when i ran out of the choices. Out of coconut milk is a natural drink with a teaspoon or eat... Milk too, but it has milk protein added, you just need make! With coconut oil being one of the bottles adding butter or even almond butter warmer.... 3-Ingredient keto chocolate Pudding comes in two forms: coconut milk, our matcha tea becomes a vegan friendly! Per 1-cup serving landscape by storm as one of the bigger breakout trends mean milk... 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