They can be consumed for breakfast, brunch or lunch and can be packed with all types fo goodness, from fruit, to spinach and kale, to coconut, nuts and seeds, the options are endless. 21. Required fields are marked *, 100% Pure Blue Spirulina Powder - Phycocyanin - Deep Blue Food Coloring - Arthrospira Platensis - Net Weight: 1.05oz/30g, BetterBody Foods Organic Chia Seeds with Omega-3, Non-GMO (2 Pound), Coconut Bowls And Wooden Spoon Sets: 4 Vegan Organic Salad Smoothie or Buddha Bowl Kitchen Utensils (4, Polished), Ninja Mega Kitchen System (BL770) Blender/Food Processor with 1500W Auto-iQ Base, 72oz Pitcher, 64oz Processor Bowl, (2) 16oz Cup for Smoothies, Dough & More. Keep a couple of slices of both the mango and banana to one side for toppings later. They are so quick to make and with just a few different toppings you can create a work of art in no time at all. Color for Tropical Blue Smoothie Bowl. During the summer, I love to whip up lots of easy and delicious smoothie recipes. tatlı, smoothie tarifleri, yemek hakkında daha fazla fikir görün. With the growing awareness and availability of brightly coloured superfoods, there is now a healthy way to get creative with how you present your food. With this particular smoothie bowl, the key ingredient is blue Spirulina. You can add a variety of other healthy nutritional boosting ingredients. BLUE SMOOTHIE BOWL recipe and tutorial is here! It’s essentially a blue/ green algae that grows in warm ponds and lakes. To make this blue smoothie bowl you’ll need chopped frozen mango and frozen bananas. If you’re not on the smoothie train, let me convince you: Quick to make; Require minimal ingredients (this one only has 6 + 2 spices you probably already have in your pantry) You can fill them with lots of wholesome things like sweet potatoes, spinach, almond butter, etc. You just add all the ingredients inside and blend them until smooth. It’s a great source of protein for one, hence why so many vegans are opting to add it to their food like smoothies, ice-creams, pancakes and chia puddings for example. Click through for the recipe. From the toppings to added nutritional boosts, you can really make a smoothie bowl your own. Blue Smoothie Bowl. Hope you like it! Doesn’t this smoothie bowl just make you want to pack your bags and head for a tropical island? A few examples may be; To serve your blue smoothie bowl, tip out your blend into a bowl. To check out the Ninja click here here or the Kenwood click here. von Bettina Pfau , Bettina Pfau. In addition to its protein, blue spirulina is also iron dense meaning its a great supplement to prevent anaemia, otherwise known as low haemoglobin. Take for example frozen berries or frozen avocado chunks if you prefer to keep the carbs down. No strawberries or cherries! I love that they are low in sugar and the brilliant blue they add to bowls. This is such a good healthy and delicious and vegan smoothie bowl/smoothie! Breakfast. This spirulina bowl is bright & bold with yum toppings that can be adapted to your taste and preferences. From berries to mangoes to veggie-filled bowls (don't worry, you can't taste it), there's a smoothie bowl for everyone in here. This blueberry banana smoothie bowl is a light and refreshing breakfast recipe! Both blenders are pretty strong and will get through the frozen fruit without and issue. So I decided to make something similar to my usual acai bowl and behold, the Blue Majik Summer Smoothie Bowl! This lovely smoothie bowl gets its color from Butterfly Pea Flower powder which is officially known as Clitoria ternatea. I’m sharing my red, white, and blue smoothie bowl today, but I make all sorts of different smoothie … Be sure to use frozen ripe bananas. Coconut bowls in the product list below are the perfect depth to get two servings from this recipe. Ingredients Smoothie Base 3 frozen bananas 1/2 tsp blue spirulina 1/2 cup spinach 1/4 cup unsweetened almond milk Toppings 1 tbsp shredded coconut 1/4 cup sliced almonds 1/4 cup organic white mulberries Directions In … Blue Unicorn Smoothie Bowl Since I was a little girl, I’ve always loved unicorns and growing up doesn’t mean you have to lose your sense of magic and wonder! The base of this bowl includes bananas, white grapes, kiwi, creamy coconut milk, and Blue Majik. Remove the peels and place the bananas in a ziplock bag or container. Frozen fruit (mangoes and pineapple pair well with bananas), Chia seeds, flax seeds, or ground flaxseed, Protein powder (make sure to use a light colored powder, such as vanilla protein powder, so the smoothie keeps its blue appearance), Nut butter (such as almond, cashew, or peanut butter). This recipe is so easy to make and so healthy for you! Blue Spirulina ‘Unicorn’ Smoothie Bowl The latest trend in smoothie bowls is making them amazing colours like hot pink (using our pink pitaya powder), blue (blue spirulina) or a combination of the two to make amazing 'unicorn' or 'mermaid' smoothie bowls! Aside from just looking pretty, this bowl gets its cool color from blue spirulina—a nutrient-dense aquabotanical that is high in protein & minerals and can help with joint aches and pains. Try this delicious and healthy blue smoothie bowl, packed full of goodness, no sacrifice on taste! Store bananas in the freezer. This strawberry and raspberry smoothie bowl is bursting with colour and flavour, especially when you top with fresh fruit and a spoonful of coconut yoghurt. Disclaimer: There are affiliate links in this post. Its dark, vibrant, captivating blue appearance will wow all ages! Blue Spirulina is available in powder form at most health food stores. Decadent Dessert Smoothie Bowls You Won’t Feel Guilty Eating! At the end, you’ll expect to get a relatively thick but creamy consistency to your blue smoothie. Red, White & Blue Smoothie Bowl Blending oats into your smoothie bowl will add fibre and vegan protein to your breakfast. at home. Add the unsweetned coconut mlik, mango, banana, maple syrup or sweetner of choice and blue spirulina to the blender. Split into 2 parts, blend one half with black charcoal powder and the other part with blue spirulina. Oktober 2016. It’s made with Unicorn Superfoods Blue Spirulina Powder.. Vegan smoothie … You can use different fruits in this blue smoothie bowl. You could swap what we have here out for berries, nuts or granola for example. Blend ingredients until smooth and creamy, adding more liquid if needed (depending on your blender’s speed and power). Make sure you have your banana and mango in the freezer before hand. So wird die Smoothie Bowl blau! Discover the health benefits of blue spirulina and how to make this decadent yet healthy breakfast (or snack!) today i would like to share a blue smoothie bowl recipe with you guys! I am all about keeping the washing up to a minimum. Smoothies and smoothie bowls are so great for breakfast! What’s blue, a protein, and packed with one of the most complete food sources out there? Move over food colouring! Serve immediately with a spoon. I generally always have a stash of them anyway in the freezer as they are so handy for giving smoothie bowls that gloopy consistency. This can help reduce tiredness as spirulina is well known for giving a boost of energy. I ordered it here on Amazon. You guessed it- my Ice Blue Smoothie Bowl Recipe!. Top with fresh fruit, granola. It’s a vegan and dairy-free recipe made with just three healthy ingredients. Use more or less liquid depending on your blender. That said, you only need a smidgen, less than a teaspoon in each large smoothie. Rezept: Blue Bowls. One tablespoon of spirulina has 4 grams of protein and contains … I like to fill it to the top so you can put the rest of your ingredients on top in full view! YUM VEGAN! It’s got a neutral taste but wow does it have some incredible nutritional benefits. Your email address will not be published. So despite it being expensive for a small amount of blue Spirulina, it does go a heck of a long way. Blue spirulina powder is not only rich in vitamins, minerals and antioxidants but it is also what gives this delicious smoothie bowl its captivating, vibrant colour. I recently made this blue smoothie bowl for myself but my kids literally inhaled it in minutes, I needed to make another in quick succession!. By using them, we will get a small commission of the sale at no extra cost to you. While it’s slightly expensive, $29.99 for 1.76-ounce, this package will last a long time. Smoothie bowls have become such a big hit in recent years, they kind of progressed from a glass, to a bowl with lots of beautiful toppings. First, my blue vanilla smoothie bowl is packed with nutrients—from potassium-rich banana, to the incredible blue spirulina, to simple, yet vitamin-rich cauliflower. My favorite color is blue and I was so excited to make this blue smoothie bowl! You should be able to pick it from your local health food store or Amazon. By Julie Dulude | Life Time Editorial. Transfer to a bowl and add your favorite toppings. Here’s a few of my favorite customizations: Remember more liquid creates a thinner smoothie consistency while less liquid creates a thicker smoothie. To store additional smoothie mix, keep it in the cup you blended in if you like or another air tight container. Scoop smoothie into a bowl. I love the blue color, and you may be surprised that what makes it blue is actually good for you. A beautiful blue smoothie bowl made tropical-style with mango, banana, and coconut milk yogurt. Here are 3 recipes to make a dark, bright blue smoothie or smoothie bowl with healthy, natural, vegan ingredients, with or without spirulina. Be warned, it’s usually sold in very small quantities and is a little on the pricey side. Ripe bananas contain a yellow peel with brown spots. Nutritional information below includes 2 tbsp hemp seeds. This smoothie bowl can be enjoyed as a healthy breakfast, lunch, snack or dessert. So basically it can be any kind of recipe of a smoothie bowl, only make sure its light in color. Smoothie Bowl credit. Similar to semi melted ice cream. We never recommend something we don’t believe in, always tired and tested too , Your email address will not be published. Is super healthy and can be enjoyed as a healthy breakfast ( or snack! 2. Smoothies and smoothie bowls are so great for breakfast inside and blend them until smooth have... 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