It is very probable that human beings and their ancestors have practiced some sort of rhythmic movements for millions of years, even if our ancestors did not have bands and orchestras. While learning dance, you make mistakes and learn from them, you master moves you’ve been struggling with. “Dance is one of the best forms of exercise because you don’t feel like you are exercising. The routine is set by the instructor and needs to be executed properly to avoid injuries. Simply said, it allows you to dance as if no one is watching, anytime, anywhere and with anyone. Why is dance good for us? Including a variety of complex carbohydrates, such as whole-grain bread, whole fruit and Greek yogurt, balanced with lean protein and plant-based fats at each meal and snack, may best promote optimal glucose levels. Creates a Fun Way to Workout. Feb 4, 2009 - The pace, style, and energy level of folk and classical dances vary from culture to culture, covering the entire spectrum from the explosive to the reflective. You will find dancers to be more fluid and graceful in their everyday movement. Dancing provides many great benefits and, while it's not possible to list them all, some of the greater benefits are listed below: Dancing allows one to express oneself. I was asked to complete a physical and get blood work before joining a wellness center, and found out my A1C was 15%!” Her physician instructed her to lose weight and begin exercising to better manage her blood glucose levels. Start with our beginner course here. Dance requires a wider range of motion and thus involves a lot of stretching of the muscles. Dancing for exercise can be an effective strategy for managing blood glucose levels, but learning to fuel your new workout is key. It elevates our mood by releasing endorphins and improves the harmony between our mind and body resulting in reduced stress levels. Aerobics, Zumba, Belly Dancing and Madhuri Dixit’s very own Dancercise (A 15-minute dance workout). When starting any new form of exercise, make sure to check your blood glucose levels often, especially if you are prone to hypoglycemic episodes. You can experience post-exercise–induced hypoglycemia for as long as 24 hours after exercise, so regular testing can help you understand your body’s response to exercise and determine the best times for you to eat your meals and snacks. This increased level of physical activity will result in increased strength over time and hence will also eventually increase your energy output. **. Our fitness section is absolutely free and only requires you to register on the platform. If you have been tuning into your favorite dance show but feel intimidated by their fancy footwork and fit physiques, don’t let that hold you back. Improves the physical body . Health benefits of dancing Dancing can be a way to stay fit for people of all ages, shapes and sizes. But don’t try to forgo the warmup or the cooldown to save time. There are some dance forms which help in burning calories and there are others which help in toning the muscles, building core and increasing flexibility. Dance counts as weight-bearing exercise, which may also build muscle strength and bone density. Dance is a rigorous exercise involving the movement of the whole body. Benefits of Dance on Mental Health When you move, you feel good; it’s common knowledge. Several studies have shown that music education at an early age stimulates the child’s brain in a number of ways that helps to improve verbal skills, communication skills and visual skills. Required fields are marked *. Finding time to dance regularly will leave you fitter and healthier but dancing also has a few specific, and unexpected, health benefits. Dancing is truly global and its benefits and joys are infinite. Dance in the middle of the fighting. It can be incredibly simple to get started with dance. Strike the Spike II: How to Manage High Blood Glucose After Meals, COVID-19 and Diabetes: What You Need to Know About the Coronavirus, Choosing the Right Fitness Program for You, Considerations for Exercising With Type 1 Diabetes. Dance Benefits - Dance and Health. Almost every joyous celebration involves some amount of dancing. 2 tablespoons of classic hummus and 1 whole sliced red bell pepper: 100 calories, 11.3 grams carbs, Rolled-up thin-sliced turkey with avocado and tomato: 109 calories, 7.2 carbs, Cottage cheese topped with walnuts: 166 calories, From country-dance to Latin dance and smooth dance as well as standard dance, dancing is an activity that involves physical, mental and social aspects that cannot be ignored. Healthy recipes and more “ as a way of life a deficit in calories help! A sense of community is found within the dance, health benefits and splits require the to. You to lose weight I have put on myself. ” the cooldown to save.! Reduce injury risk. ” increased level of physical activity guidelines for adults and self-esteem by providing an outlet express... Dancing - in conjunction with diet and medication such as weddingsand birthdays often. Will leave you fitter and healthier but dancing also has a few specific, and will. 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